Our emotions can be triggered by something very small: a physical sensation, a passing thought, a sense contact, a feeling. In the context of Dhamma we begin to notice that in fact emotions are constructs: amalgams of thought, feeling, perceptions, past conditioning, trauma, family stories; all these things come together to generate emotions. Sometimes we are in a situation where for no apparent r…

Pouncing on Fire We should all train our heart, look after our mind. Our mind, when it’s not trained, is like a small, innocent child that doesn’t know anything. Whatever it comes across, it pounces. If it comes across water, it pounces on the water. If it comes across fire, it pounces on the fire. It keeps causing harm to itself. Why Wait? As soon as there’s anything unskillful in your thoughts,…

Yesterday, I introduced a method for the cultivation of loving- kindness using the phrases: “May I be well, happy, peaceful. May no harm come to me. May no difficulties come to me. May no problems come to me. May I always meet with spiritual success. May I have the patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.” The…

Peace. Restfulness. Wholeness. Aren’t these the kind of experiences that we seek? A sense of not having to rush to the future or get anxious about it; to not be pushed by time? And wouldn’t it be a relief to not have to handle and juggle all kinds of stuff, or pack things away into boxes, or tidy things up and sort things out? How satisfying it would feel if all that stress could fade out! One ski…

NEW YEAR’S EVE. THE ENDING OF 1986. Soon it will be the beginning of another year. Today I glanced at an article in a journal I have, which sparked something off in my head. It was about the psychology of peace, and I suppose one of the things that is most desperately needed in the world these days is peace. There seems to be a growing feeling, a growing change in awareness of the need for peace.…

The Buddha’s instructions for dealing with the hindrances at the approach of death make most sense when viewed in the context of his teaching about how those currents of the mind influence death and rebirth. This teaching, in turn, is based on his explanation of kamma and rebirth: that skillful actions tend to lead to good results in this life and the next, while unskillful actions tend to lead to…

So it is: when we enter the field of meaning, image, fable and myth arise. They sustain the collective domain. And although the way the mythic Buddha – the figure who appears in the literature, art and temples of Asia – is shaped is in accord with a culture’s expression of veneration, all accounts are consistent in presenting a person of unwavering resolve, peerless depth and steady compassion. ‘F…

Time is our present breath. This reflection by Ajahn Chah is from the book, No Ajahn Chah, (pdf) p. 21.

Part of cultivating and sustaining awareness is recognizing what pulls the mind out into becoming and birth. What allows the mind to turn to non-becoming, to not being born into anything? As we explore that, the mind can become very still and very silent. Allow that sense of spaciousness and silence to open up and create a wedge in the habit of movement. Rather than allowing attention to be hijack…

I have been listening to a few of Bhikkhu Bodhi’s talks on mettā, loving-kindness. He explained that in many practice situations, mettā can often be used with an external, outgoing energy and making a genuine wish for other people to be happy. However, there is also an internal response that can occur for us when we express mettā in this way. I was surprised when Bhikkhu Bodhi mentioned that th…