Having the Right Frame of Reference

ฐานิสสโร ภิกขุ

17 กุมภาพันธ์ 2026

So as you meditate, it’s important to understand that you’re not here to suppress an emotion, to deny that it exists. You want to be very clear about what’s going on in the mind, but at the same time you want to learn how to use the mind wisely, to approach your emotions wisely. When fear, greed, anger, or delusion come up in the mind, it’s not necessarily helpful to express them outside because sometimes that makes it difficult to observe what’s going on, too. There has to be a middle way between the expression and the suppression. This is important. Often as you meditate you try to tell your…