As you’re settling down with the breath, you don’t want to think too much about it, just enough to make it comfortable. You don’t want to analyze things to the point where you start losing the breath and getting caught up in the analysis. So you ask yourself just a few simple questions: Where do you feel the breath right now? Does it feel comfortable? What would make it feel more comfortable? What…

The word “becoming” is an innocuous little term. It doesn’t really evoke much of an image or much feeling. But the reality is that it is because of the nature of becoming that we continually experience suffering. It is why we continually experience conflict. It is why we are continually dissatisfied. Becoming is why we continually opt to be scattered, confused and stupid rather than peaceful and w…

The Buddha and his disciples were unable to design as detailed a code of life for the laity as they did for the monastics because the lifestyles of the lay community were too diverse. Thus the various teachings on ethics and social commitment were given in the context of social structures that already existed in the societies of those times. For example, if a couple got married, it was a marriage…

One day, a certain scientist came to visit Luang Por [Chah]. Speaking as someone who had practised meditation and felt qualified to make a comparison, he was of the opinion that as a means of realizing the truth of things, science offered a path that was more effective and more verifiable than Buddhist training. Luang Por was unimpressed. ‘Don’t you think it’s possible,’ he asked, ‘that you’re put…

Building on conviction, you then put forth the persistent effort to develop within yourself whatever’s going to be skillful on the path and to abandon anything unskillful that will get in the way of the path. Mindfulness is what remembers what’s skillful and what’s not skillful. It also remembers what to do with skillful qualities and unskillful qualities when they are present in the mind—and how…

…the brahmaviharas are integrally related to a classification of the Buddha’s teachings called the saraniya dhammas, translated as “states of conciliation” or “the virtues necessary for fraternal living.” They are the dhammas or qualities necessary for human beings to get along with one another. The first three are loving-kindness of bodily, verbal, and mental action. These are the actual foundati…

On a more profound level, however, Mae Chee Kaew’s practice points the way beyond the changing conditions of birth and death to the essence of true freedom. At the heart of that realization lies a fundamental distinction between two very different aspects of the mind: the mind’s knowing essence, and the transient states of mind that arise and cease within it. By not understanding that distinction,…

Those of us who become estranged from our inner-most feelings fool ourselves into believing that we are detached when all we have done is learn to cope. And the more unskilful the ways of coping we adopt, the worse our condition becomes– until the mind gives up, or wakes up. From the marrow of our own pain and stress – disappointment or anger at ourselves or our friends, loved ones, colleagues, ou…

…the wise use of the four requisites refers to using material things and consumer products skilfully. When eating food, wearing clothing, etc. one understands the purpose of such actions and recognizes the true advantages of these things. Even while using a computer, we should consider and examine the true benefits provided by such technology. If we are established in the practice of wise consumpt…

It looks like it’s going to be hot again today. Most of us are uncomfortable when it’s hot like this. So what we need to do, as Dhamma practitioners, is learn how to adapt. We learn to dwell with mindfulness and equanimity whether things are to our liking or not. The tendency is to wait for conditions we like and when they arise, only then do we say to ourselves, “Okay, now I can practice.” It’s a…