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57 events, 352 sessions, 2732 excerpts, 155:37:36 total duration

Most common tags:
Ajahn Chah (667)  Ajahn Pasanno (296)  Suffering (223)  Abhayagiri (206)  Relinquishment (196)  Monastic life (192)  Mindfulness of breathing (186)  Self-identity view (169)  Discernment (159)  Culture/Thailand (157) 

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Love, Attachment, and Friendship, Session 2: Learning to Love Yourself – Oct. 12, 2019

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[Session] Reading from On Love by Ajahn Jayasaro. Read by Ajahn Ñāṇiko.


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1. Comment to Ajahn Ñāṇiko: I really appreciate the honest of your sharing. In terms of self-criticism over the years, what brought about any shift was being authentic, but whilst I wanted not to be critical, it was still there. By watching that process and not identifying with it so much, it gradually shifted until I was able to wish myself well more genuinely. [Truth] [Judgementalism] [Long-term practice] [Direct experience] [Not-self] [Goodwill] // [Buddhist identity] [Faith]

Response by Ajahn Ñāṇiko.


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2. Comment: I appreciate how the reading (On Love by Ajahn Jayasaro) describes the foundation of love as a commitment to sīla, moral conduct, and shared values. This makes explicit the idea that the marriage vows are like the precepts. This is a moving idea of love and marriage that resonates with my own marriage. [Ajahn Jayasaro] [Goodwill] [Virtue] [Relationships] [Precepts] // [Clinging] [Service]


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3. Comment: Practicing meditation, keeping precepts, and developing metta for myself help me love others more and more, but it isn’t easy. [Goodwill] [Meditation] [Precepts]


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4. “I thought to be self-critical was to improve yourself, to know how and where you need to improve yourself. How is being self-critical not good for yourself?” Answered by Ajahn Ñāṇiko. [Judgementalism] [Right Effort] // [Guilt/shame/inadequacy] [Energy] [Goodwill] [Idealism] [Unwholesome Roots]

Story: Eight months to Enlightenment. [Ajahn Ñāṇiko] [Abhayagiri] [Liberation]


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5. Simile: Sculpting different materials requires different tools. This practice is more molding than hammering. [Similes] [Right Effort]

Response by Ajahn Ñāṇiko: Ajahn Amaro used to say, “The beatings won’t stop until morale improves.” At a certain point, you have to decide to stop. [Goodwill] [Ajahn Amaro] [Judgementalism] [Cessation]


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6. Comment: On Love by Ajahn Jayasaro equates love to non-violence, both inward and outward. [Ajahn Jayasaro] [Goodwill] [Compassion] // [Tranquility]


Love, Attachment, and Friendship, Session 3: The Experience of Love and Attachment – Oct. 12, 2019

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1. Quote: “The kindest thing you can do for your parents is to not create them.” — Ajahn Sumedho. Quoted by Ajahn Pasanno. [Ajahn Sumedho] [Parents] [Goodwill] [Cessation] [Not-self] // [Amaravati] [Sīladharā] [Proliferation]


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2. Quote: “Learning how to be comfortable with dukkha...is a willingness to open the heart to the whole realm of experience. That’s an act of love.” — Ajahn Pasanno. [Noble Truth of Suffering] [Direct experience] [Goodwill] // [Generosity] [Fear] [Listening] [Clear comprehension]


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3. “My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]

The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]

Story: A BBC interviewer asks King Rama IX about original sin. [Media] [King Rama IX] [Culture/Thailand] [Nature of mind]

Causal processes leading to sāmadhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion]

Quote: “Monks, do not be afraid of puñña.” — Iti 22. [Merit] [Fear] [Liberation]

Quote: “The happy mind is easily concentrated.”


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4. “There are teachings about different levels of generosity (e.g. AN 7.49). Are there similar teachings about love or attachment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Generosity] [Goodwill] [Clinging] // [Dhamma] [Desire] [Teaching Dhamma] [Aggregates] [Mindfulness] [Relationships] [Spaciousness]


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5. “Is there a sutta about preferring the [forest] to the village, and then the bare earth, becoming more and more simple?” Answered by Ajahn Pasanno. [Sutta] [Seclusion] [Simplicity] // [Emptiness] [Elements] [Relinquishment] [Generosity] [Goodwill]

Sutta: MN 121: The Lesser Discourse on Emptiness


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6. Comment: There are two knds of desire, chanda (good) and taṇha (bad). [Desire] [Craving] [Pāli]

Response by Ajahn Pasanno. [Goodwill] [Clinging] [Generosity] [Teaching Dhamma]


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7. Comment: Words that I haven’t grown up with like skillfulness and wholesomeness have the spectrum to reflect on the different levels of these qualities. [Language] [Culture/West] [Skillful qualities]

Response by Ajahn Pasanno.


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8. “Could you say some more about the process of change?... You can have a big tool kit and apply it with the best of intentions. Sometimes magical things happen, and sometimes nothing happens.” Answered by Ajahn Pasanno. [Right Effort] [Conditionality] [Right Intention] [Progress of insight ] // [Goodwill] [Relinquishment] [Ajahn Chah] [Impermanence] [Long-term practice] [Learning] [Dependent origination] [Not-self] [Mindfulness]


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9. Question about cultivating goodwill towards a difficult coworker. Answered by Ajahn Pasanno. [Work] [Goodwill] [Forgiveness] // [Suffering] [Right Effort] [Craving] [Relinquishment] [Kamma]

Comment: Sometimes having metta means leaving the situation. [Association with people of integrity] [Clear comprehension]

Reference: Amaravati Chanting Book, p. 46


Developing Skill in Reflective Meditation, Session 1 – Dec. 1, 2019

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1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]

Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]


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2. “Can one bring up a theme to gain deeper understanding?” Answered by Ajahn Pasanno. [Insight meditation] [Recollection] // [Relinquishment] [Cause of Suffering] [Dependent origination] [Conditionality] [Not-self] [Long-term practice]

Quote: “Whatever is of the nature to arise is of the nature to cease.” — SN 56.11: Dhammacakkappavattana Sutta. [Impermanence]


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3. “Can you reflect on incidents that cause suffering in your life to explore your habitual patterns?” Answered by Ajahn Pasanno. [Suffering] [Habits] [Recollection] // [Noble Truth of Suffering] [Desire] [Not-self] [Conditionality]


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4. “You mentioned ‘Look for the gap.’ Is this related to looking for fading away?” Answered by Ajahn Pasanno. [Insight meditation] [Dispassion] [Recollection] // [Cessation] [Cessation of Suffering] [Impermanence] [Faith]

Follow-up: “So we’re not just looking at the blank...” [Wrong concentration] [Emptiness] [Nature of the cosmos] [Unwholesome Roots] [Not-self]


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5. “I recently went to a Zen gathering. My understanding is that they don’t focus on the Four Noble Truths. They try to be present in the moment and get to some sort of no-mind state. How did this arise and why is it considered Buddhism?” Answered by Ajahn Pasanno. [Zen] [Four Noble Truths] [Present moment awareness] [History/Mahāyāna Buddhism] // [Emptiness] [Buddha]

Story: Ajahn Pasanno visits a Dzogchen master who says, “Whatever teachings you hear, if they don’t fit into or fulfill the Four Noble Truths, then it’s just not Buddhism.” [Ajahn Pasanno] [Vajrayāna] [Hearing the true Dhamma]


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6. “Bhāvanā means ‘bring into being.’ How do I balance this with making the mind clear or peaceful?” Answered by Ajahn Pasanno. [Meditation] [Tranquility] [Calming meditation] [Recollection] // [Noble Truth of Suffering] [Contentment] [Insight meditation] [Sloth and torpor] [Patience]


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7. “You mentioned Ajahn Chah reflecting on viññaṇadhatu. Was this the consciousness of the six senses or something more fundamental like citta?” Answered by Ajahn Pasanno. [Ajahn Chah] [Consciousness] [Elements] [Sense bases] [Recollection] [Heart/mind] // [Release] [Liberation]


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8. “Did the Buddha ever say to send lovingkindness to oneself?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Tipiṭaka] // [Heart/mind] [Spaciousness]

Reference: Amaravati Chanting Book, p. 43.

Note: Not all translations of this passage include the phrase “to all as to myself.” For examples, see the available online translations of AN 4.125 and AN 3.65.


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9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]


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10. “If you lose the firm center of lovingkindness, how do you reestablish it?” Answered by Ajahn Karuṇadhammo. [Goodwill ] [Concentration] [Right Effort] [Recollection] // [Visualization] [Mantra] [Seclusion] [Ajahn Karuṇadhammo]


Developing Skill in Reflective Meditation, Session 2 – Dec. 1, 2019

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1. Quote: “If you want to succeed in your practice, you have to think a lot.... You have to think all the time about Dhamma.” — Ajahn Baen. Quoted by Ajahn Ñāṇiko. [Ajahn Baen] [Directed thought and evaluation] [Investigation of states] [Recollection/Dhamma ] [Recollection] // [Chanting]

Reference: Amaravati Chanting Book, p. 6.


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2. “On a daily basis, coming home, my mind is too distracted to pick up any of these objects of meditation. Would you recommend doing ānāpānasati first and then switching over?” Answered by Ajahn Ñāṇiko. [Everyday life] [Restlessness and worry] [Mindfulness of breathing] [Recollection] // [Mantra] [Recollection/Buddha]


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3. “You mentioned the example of the monk who wanted to commit suicide and then he remembered his virtue and that uplifted him. In the Saṃyutta Nikaya there are a few instances where monks committeed suicide, but the Buddha said they attained Nibbāna (SN 22.87 Vakkali; SN 35.87 Channa). How is that possible?” Answered by Ajahn Ñāṇiko. [Monastic life] [Suicide] [Sutta] [Buddha/Biography] [Recollection] [Nibbāna] // [Jhāna] [Māra] [Saṃsāra] [Delusion]


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4. Comment: Appreciation for Ajahn Ñāṇiko’s guided meditation on Buddhanusati and lovingkindness. [Gratitude] [Ajahn Ñāṇiko] [Recollection/Buddha] [Goodwill] [Recollection]


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5. “Can you say more about recollection of renunciation? How can this be used skillfully or not?” Answered by Ajahn Ñāṇiko. [Recollection/Generosity] [Renunciation] [Recollection] // [Contentment] [Self-pity] [Sickness] [Equanimity] [Buddha/Biography] [Fasting] [Devotion to wakefulness] [Lunar observance days] [Abhayagiri]

Recollection: Going without in the early days of Abhayagiri Monastery. [Almsfood]


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6. Quote: “We have to get out of the habit of being theives.” — Ajahn Buddhadāsa. Quoted by Ajahn Pasanno. [Ajahn Buddhadāsa] [Relinquishment] [Stealing] [Recollection] // [Aggregates] [Clinging] [Naturalness]

Quote: “The peace of Nibbāna is not something that you gain, that you get, that you claim ownership over; it’s by relinquishing and releasing these bases of identity.” [Nibbāna] [Recollection/Peace] [Release] [Self-identity view]


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7. “How would I apply the perception of unattractiveness in my daily life?” Answered by Ajahn Pasanno. [Unattractiveness] [Everyday life] [Recollection] // [Sensual desire] [Ageing] [Proliferation] [Dispassion] [Appropriate attention]


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8. Comment: Instead of thinking of one thing which I was having difficulty with, I brought to mind all the things that were working. [Directed thought and evaluation] [Appropriate attention] [Recollection]

Response by Ajahn Pasanno. [Guilt/shame/inadequacy] [Recollection/Virtue] [Faith]


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9. “Is there a recollection about recalling one’s own successes and good qualities?” Answered by Ajahn Pasanno. [Recollection/Virtue] [Recollection] // [Perfections] [Directed thought and evaluation] [Right Effort]


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10. Comment: I’m going to recollect this day, and your kindness in teaching, and the people who planned the Upāsikā Day. [Gratitude] [Teaching Dhamma] [Compassion] [Recollection/Generosity] [Recollection] [Faith]

Response by Ajahn Pasanno. [Abhidhamma]


Stanford Community Dhamma Discussion – Apr. 25, 2020

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1. “What is your favorite thing you’ve gotten from monastic life?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] // [Virtue] [Teachers] [Contentment]

Quote: “You really get to see the best of the human condition as a monastic. That’s a real treat.” [Human] [Monastic life]


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2. “What advice do you have for students or graduates hoping to progess on the Noble Path towards Nibbāna while a student or in the workplace?” Answered by Ajahn Pasanno. [Eightfold Path] [Nibbāna] [Learning] [Work] [Lay life ] // [Human] [Discernment] [Compassion] [Generosity] [Perfectionism] [Desire] [Suffering] [Politics and society] [Simplicity] [Environment] [Depression] [Restlessness and worry] [Skillful qualities] [Community]


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3. “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” Answered by Ajahn Pasanno. [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]


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4. “Apart from social distancing, what are other ways to behave compassionately during this time when there’s so much physical distance between us?” Answered by Ajahn Pasanno. [Pandemic] [Health] [Compassion] // [Generosity] [Online community] [Grief]


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5. “In your guided meditation you mentioned noticing, ‘This is bearable.’ When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” Answered by Ajahn Pasanno. [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]


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6. “How do we deal with a world full of view and opinions?” Answered by Ajahn Pasanno. [Views ] // [Idealism] [Conditionality] [Impermanence] [Truth]

Story: Sariputta doesn’t approve of a teaching of the Buddha until he puts it into practice himself. Told by Ajahn Chah. [Great disciples] [Teaching Dhamma] [Direct experience] [Faith] [Ajahn Chah]


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7. “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” Answered by Ajahn Pasanno. [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]


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8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” Answered by Ajahn Pasanno. [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]

Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]

Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”


Living in a Changing Society – Aug. 23, 2020

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1. “Ajahn Chah was ill for the last ten years of his life. How could he endure that and why did this take place?” Answered by Ajahn Pasanno. [Ajahn Chah] [Sickness] // [Perfections] [Teaching Dhamma] [Saṅgha] [Death] [Monastic teachers] [Wat Pah Nanachat] [Upatakh] [Generosity]


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2. “I lead two Zoom sessions a week and am running out of material. Can you suggest guided meditations from this tradition?” Answered by Ajahn Pasanno. [Teaching Dhamma] // [Trust] [Dhamma books] [Amaravati] [Self-reliance]


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3. “If you get the mind empty, you get everything.’ How to understand this?” Answered by Ajahn Pasanno. [Emptiness] // [Self-identity view]


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4. “How to overcome rejection by your spouse and move on and not hang on to the hope that he will come back some day?” Answered by Ajahn Ñāṇiko. [Relationships] [Family] // [Self-reliance] [Goodwill]


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5. “How can we recognize and know the present moment more clearly?” Answered by Ajahn Ñāṇiko. [Present moment awareness] // [Mae Chee Kaew] [Relinquishment] [Kamma]


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6. “Is there something called fierce compassion in the Theravāda tradition? If so, how is that different from resentment or anger?” Answered by Ajahn Pasanno. [Fierce/direct teaching] [Compassion] [Theravāda] [Ill-will] [Aversion] // [Ajahn Mahā Boowa] [Suffering] [Teaching Dhamma] [Admonishment/feedback] [Spiritual bypass] [Ajahn Chah]

Story: Ajahn Chah calls newly-arrived Tan Pasanno lazy. [Ajahn Pasanno] [Chanting]


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7. “Why is turning the left side of your body to the Buddha disrespectful? How does one disregard another person in a skillful way to remove resentment? (AN 5.161)” Answered by Ajahn Ñāṇiko. [Respect] [Ill-will] // [Goodwill] [Culture/India] [Culture/Thailand] [Theravāda]


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8. “How is it possible to not eat after noon while remaining active in everyday life?” Answered by Ajahn Pasanno. [Eating after noon] [Renunciant practice] // [Fear] [Food] [Health]


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9. “How do we overcome unpleasant mental or physical feelings in the present moment?” Answered by Ajahn Pasanno. [Feeling] [Present moment awareness] // [Aversion] [Fear] [Suffering] [Goodwill] [Ajahn Sumedho]

Sutta: DN 22: Mahāsatipaṭṭhāna Sutta [Mindfulness of feeling]


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10. Comment: I had a stroke 3 1/2 months ago, and the health professionals say I can’t do this or that. I find this frustrating. [Sickness] [Health] [Aversion]

Response by Ajahn Ñāṇiko. [Dhamma] [Recollection/Dhamma] [Recollection]


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11. Comment: I meditate much better kneeling than lying in bed. [Posture/Sitting] [Posture/Lying down]

Response by Ajahn Ñāṇiko. [Ajahn Viradhammo]


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12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” Answered by Ajahn Pasanno. [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]


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13. “How to balance the practice of removing attachments but maintain responsibilities of caregiving to children or ageing parents?” Answered by Ajahn Ñāṇiko. [Clinging] [Relinquishment] [Family] [Parents] [Ageing] // [Gratitude]


Awaken to the New Year Retreat, Session 1: Purifying the Foundations of Wholesomeness – Jan. 1, 2021

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[Session] Sutta: SN 47.3: Purify the foundations of wholesomeness.


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1. “I find it very difficult to stay with the breath. After 15-20 minutes, the mind will be very bored with the breath and cannot stay with it. Could you advise what is a good meditation for an easily restless mind?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Restlessness and worry] // [Attitude] [Desire] [Meditation/Techniques] [Investigation of states] [Gladdening the mind] [Happiness]

Sutta: MN 118: Ānāpānasati Sutta

Suttas: AN 11.1, AN 11.12, and SN 55.40 illustrate the causal chain between happiness and samādhi.


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2. “The mind is scattered and wandering. Any advice to settle down the mind? I’m currently practicing Buddho.” Answered by Ajahn Pasanno. [Restlessness and worry] [Tranquility] [Buddho mantra] // [Desire]

Note: The previous question answers this in detail.


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3. “Is it all right to do Buddho recitation after my mind is calm on breath meditation?” Answered by Ajahn Pasanno. [Buddho mantra] [Tranquility] [Mindfulness of breathing] // [Recollection/Buddha] [Knowing itself] [Gladdening the mind] [Desire] [Concentration]


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4. “How to overcome anxiety? How always to be with Dhamma in the heart?” Answered by Ajahn Pasanno. [Fear] // [Goodwill] [Compassion] [Generosity] [Spaciousness] [Impermanence] [Ajahn Chah] [Proliferation] [Mindfulness] [Clear comprehension] [Skillful qualities]


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5. “How to get rid of judgemental critical thoughts about others?” Answered by Ajahn Pasanno. [Judgementalism] // [Craving not to become] [Goodwill] [Compassion] [Similes]


Awaken to the New Year Retreat, Session 2: Paying Attention to Goodness – Jan. 1, 2021

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1. “When we meditate, we observe our breath. What should we do if we reach a state of stillness where no breath can be observed?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Concentration] [Tranquility] // [Knowing itself] [Happiness] [Thai Forest Tradition] [Mindfulness] [Buddho mantra]


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2. “During my sitting this morning, the thoughts keep arising one after the other. It seems endlessly. How do I notice, learn, and recognize thoughts as a function of the mind and not be affected by them? Also, how can one make use of skillful thoughts in meditation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] [Directed thought and evaluation] [Mindfulness of mind] [Recollection] // [Craving not to become] [Characteristics of existence] [Insight meditation] [Relinquishment] [Goodwill] [Patience] [Concentration] [Attitude]

Quote:Kae nun lae (Thai) – It’s just that much.” — Ajahn Chah. [Ajahn Chah]


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3. “What technique helps one see arising and ceasing really clearly?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Impermanence] // [Characteristics of existence] [Teaching Dhamma] [Faith]

Sutta: AN 2.19


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4. “What technique to use to realize the fruits of this practice in this life? What technique is easiest and most effective?” Answered by Ajahn Pasanno. [Meditation/Techniques ] [Stages of awakening] // [Ardency] [Energy] [Right Effort] [Learning] [Practicing in accordance with Dhamma]

Quote: “I can guarantee that looking for the easiest way is the least effective way.”

Quote: “Practice is one mistake after another.” — Dōgen. [Dōgen]

Story: Someone asks the Dalai Lama, “What is the easiest and quickest way to realize emptiness?” The Dalai Lama cries. [Dalai Lama] [Emptiness] [Fierce/direct teaching]

Sutta: AN 3.137: A teaching of effort.


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5. “In regard to compassion practice, I feel as if I have refined the awareness of myself and how my actions impact others. Also, my sensitivity has increased. If I feel that I have said or done something that caused someone hurt, I immediately attempt to clean it up. At the same time, I feel great pain for having been unskillful. Please advise on how to refine my understanding so that I suffer less for this.” Answered by Ajahn Pasanno. [Compassion] [Conscience and prudence] [Suffering] // [Self-identity view] [Respect] [Guilt/shame/inadequacy] [Skillful qualities]


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6. “When we accidentally break the Eight Precepts, once we realize it, what’s the proper response in the mind?” Answered by Ajahn Pasanno. [Eight Precepts] // [Volition] [Virtue] [Renunciation]


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7. Question about the function of mindfulness of breathing. Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Insight meditation] // [Meditation/Techniques] [Sutta] [Characteristics of existence]


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8. “Regarding metta practice, sometimes metta is there and it helps to handle challenging situations. But sometimes there is restlessness and hostility, and I get reactive. How to work with this so the mind can be tamed?” Answered by Ajahn Pasanno. [Goodwill] [Restlessness and worry] [Aversion] // [Continuity of mindfulness] [Spiritual friendship] [Emotion] [Spaciousness] [Happiness] [Tranquility]


Awaken to the New Year Retreat, Session 3: Releasing the Hindrances, Coming Home – Jan. 2, 2021

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1. “Sometimes in meditation, it feels like I’m moving in waves even though my body is still. What does it mean? What should I do when it happens?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] // [Self-identity view] [Mindfulness of feeling] [Right Mindfulness] [Four Noble Truths] [Liberation] [Mindfulness of body] [Mindfulness of dhammas] [Factors of Awakening]

Sutta: MN 10.4: Satipaṭṭhāna Sutta.


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2. “I would appreciate further explanation of vitakka and vicāra.” Answered by Ajahn Pasanno. [Directed thought and evaluation ] // [Translation] [Investigation of states] [Bases of Success] [Desire] [Energy] [Heart/mind] [Calming meditation] [Hindrances] [Happiness]

Recollection: Ajahn Chah’s teachings about vitakka-vicāra. [Ajahn Chah]


Awaken to the New Year Retreat, Session 4: Mindfulness of Breathing: Food for the Heart – Jan. 2, 2021

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1. “What are exercises for laypeople to overcome laziness?” Answered by Ajahn Pasanno. [Lay life] [Sloth and torpor] // [Recollection/Buddha] [Recollection/Dhamma] [Recollection/Saṅgha] [Community] [Pandemic] [Online community]


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2. “There is a constant sense of confusion underneath most of the experiences. Other defilements come and go, but moha of various form and intensity seems to be always present. Any suggestions?” Answered by Ajahn Pasanno. [Delusion ] [Unwholesome Roots] // [Mindfulness] [Clear comprehension] [Mindfulness of body] [Continuity of mindfulness]

Quote: “The mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Heart/mind] [False speech]


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3. “Can you please speak to the difference in beginning metta meditation with self as opposed to beginning with an external object or person? I often feel depleted when directing outwards.” Answered by Ajahn Pasanno. [Goodwill] // [Chanting] [Compassion] [Politics and society] [Spaciousness]

Reference: Amaravati Chanting Book, p. 41: “May I abide in well-being.”


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4. “How does one live in harmony with others who hold different views and have different understanding about things? How does one live in harmony with oneself when facing challenges?” Answered by Ajahn Pasanno. [Communal harmony ] [Views] // [Conflict] [Right Speech] [Delusion] [Patience] [Association with people of integrity] [Naturalness]

Quote: “Let the forest teach you. If you look around in the forest, there’s big trees, there’s little trees, there’s straight trees, there’s crooked trees, there’s vines. They all live together in harmony.” — Ajahn Chah. [Ajahn Chah] [Wat Pah Pong] [Culture/Natural environment] [Similes]

Reference: Amaravati Chanting Book, p. 46, Maṅgala Sutta: Don’t associate with fools.


Awaken to the New Year Retreat, Session 5: True Awakening through the Four Noble Truths – Jan. 3, 2021

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1. Quote: “What is the essence of the Buddha’s teachings?” — “Is this a big piece of wood or a little piece of wood?” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Teaching Dhamma] [Conventions] // [Desire] [Four Noble Truths]


Honoring the Buddha: The Mahāparinibbāna Sutta – Apr. 25, 2021

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1. Comment: Thank you for the opportunity to re-take my precepts. I found Ajahn Pasanno’s inquiry questions regarding fixed views very useful. [Gratitude] [Five Precepts] [Views]


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2. “What is the origin of asking a question three times?” Answered by Ajahn Pasanno. [Questions] [Teaching Dhamma] [Sutta] [Buddha/Biography]

Sutta: AN 4.42: Questions


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3. “Did vibhavatanha arise in any of the monks at the loss of the Buddha? How do we notice vibhavatanha in practice, and what is a wise and compassionate response?” Answered by Ajahn Pasanno. [Craving not to become ] [Death] [Grief ] [Sutta] [Buddha/Biography] // [Stream entry] [Stages of awakening] [Recollection/Dhamma] [Three Refuges] [Precepts] [Spiritual friendship] [Devotional practice] [Suffering]

Sutta: DN 16: Mahāparinibbāna Sutta [Nibbāna]

Story: The funeral of a close Wat Pah Nanachat supporter. [Funerals] [Wat Pah Nanachat]


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4. “What was the name of the rinpoche you referred to earlier?” Answered by Ajahn Pasanno. [Trulshik Rinpoche] [Ajahn Pasanno]


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5. “What was the sutta you mentioned in regard to Ananda’s question ‘What do we do about women?’” Answered by Ajahn Pasanno. [Women in Buddhism] [Great disciples] [Sensual desire] [Sutta] [Buddha/Biography]

Suttas: DN 16: Mahāparinibbāna Sutta; SN 35.127: Bhāradvāja


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6. “In your guided meditation, devotion to the teachings really touched me. Could you say more about this?” Answered by Ajahn Pasanno. [Devotional practice] [Recollection/Dhamma ] [Generosity] [Compassion] [Sutta] [Buddha/Biography] // [Faith] [Cultural context] [Respect] [Gratitude] [Culture/Thailand] [Three Refuges] [Relinquishment] [Release]


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7. “When the Buddha accepted the meal from Cunda, did he know what the consequences would be, and if so, why do you think he did that?” Answered by Ajahn Pasanno. [Food] [Sickness] [Death] [Sutta] [Buddha/Biography]

Sutta: DN 16: Mahāparinibbāna Sutta


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8. Comment: Devotion is what keeps rituals from becoming empty motions. [Devotional practice] [Ceremony/ritual]

Response by Ajahn Pasanno. [Bowing]


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9. Comment: The Mahāparinibbāna Sutta (DN 16) brings the Buddha’s quest full circle. [Sutta] [Buddha/Biography]

Response by Ajahn Pasanno. [Ageing] [Sickness] [Death]


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10. Comment by Ajahn Pasanno: Throughout the whole teaching (DN 16) there is the sense of the ordinary and the transcendant together all the time. [Conventions] [Unconditioned] [Sutta] [Buddha/Biography] // [Nature of mind] [Ceremony/ritual] [Precepts] [Meditation] [Devotional practice] [Middle Path] [Release]

Sutta: Aniccā vata saṅkhārā... (SN 6.15) [Cessation] [Happiness] [Recollection/Peace]


Tea Time Q&A with Ajahn Pasanno – May. 16, 2021

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1. “You have so much community-building experience. Can you talk about what you have found challenging or effective in this? How did Ajahn Chah build community?” Answered by Ajahn Pasanno. [Community] [Ajahn Pasanno] [Ajahn Chah] // [Saṅgha] [Practicing in accordance with Dhamma] [Virtue] [Trust] [Communal harmony] [Compassion] [Culture/Thailand] [Ajahn Chah lineage] [Recollection/Saṅgha] [Sequence of training] [Wat Pah Nanachat] [Abhayagiri] [Eightfold Path] [Learning]

Sutta: MN 48: Kosambiya Sutta [Principles of Cordiality] [Goodwill] [Generosity] [Right View]

Story: Ajahn Pasanno pays respects to Ajahn Chah: “If you want to stay here, you have to stay at least five years.”

Quote: “The whole path of the Buddha is a path of learning, of education.”


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2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]

Sutta: AN 1.296-305: The Ten Recollections

Quote: “The happy mind is easily settled.” [Happiness] [Concentration]


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3. “Please offer ideas on ways Dhamma meditation communities can strike a balance between beginners and experienced meditatiors.” Answered by Ajahn Pasanno. [Meditation groups] [Teaching Dhamma] [Lay teachers] [Long-term practice] // [Generosity] [Cleanliness]


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4. “Our community is mostly virtual. Since we’re not together taking care of a shared environment, can you suggest other ways of building community?” Answered by Ajahn Pasanno. [Community] [Online community ] // [Dhamma discussion]


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5. “How to reach the state of peace and serenity when we’re just human beings and we strive to be good people?” Answered by Ajahn Pasanno. [Tranquility] [Equanimity] [Human] [Virtue] // [Happiness] [Generosity] [Association with people of integrity] [Hearing the true Dhamma] [Hindrances]

Sutta: DN 2: Sāmaññaphala Sutta - Fruits of the Holy Life

Quote: When asked about his attainments as a monk, “I’m just really happy about all the things I didn’t do.” — Ajahn Pasanno. [Ajahn Pasanno] [Stages of awakening] [Monastic life] [Sense restraint]


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6. “Are there any mindful techniques that can be used during the transition from the old self to the new high vibrational self?” Answered by Ajahn Pasanno. [Mindfulness] [Self-identity view] // [Suffering] [Becoming] [Relinquishment]


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7. “Your advice to leaders in the conflicts of 2021 in terms of the leaders themselves and how they can inspire their teams and communities?” Answered by Ajahn Pasanno. [Leadership] [Conflict] [Community] // [Trust] [Generosity] [Compassion] [Listening] [Ajahn Chah]

Quote: “Leadership always comes by example.”

Quote: “[Ajahn Chah] never asked us to do something that he himself wasn’t doing.”


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8. “Any advice to guide me after retirement? How to get rid of the fear of death?” Answered by Ajahn Pasanno. [Ageing] [Fear] [Death] // [Happiness] [Merit] [Generosity] [Virtue] [Meditation] [Mindfulness]


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9. “Is it true that consciousness, the universal energy in all living organisms, exists within us and outside of us? Is it everywhere?” Answered by Ajahn Pasanno. [Consciousness] [Nature of mind] [Nature of the cosmos] // [Clinging] [Proliferation]


Abhayagiri 25th Anniversary Retreat, Session 1: Recollecting our Elders – Jun. 9, 2021

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1. Story: In 1995, the Saṅgha in England finally gives permission for a more permanent monastic residence in California. Master Hua offers Ajahn Sumedho 125 acres in Redwood Valley the next day. Told by Ajahn Pasanno. [Saṅghapāla] [Elders' Council] [Master Hsuan Hua] [Ajahn Sumedho] [Abhayagiri] // [Deva]


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2. Story: Ajahn Pasanno offers to help Ajahn Amaro with the California monastery project. Told by Ajahn Pasanno. [Ajahn Pasanno] [Ajahn Amaro] [Abhayagiri] // [Chithurst] [Wat Pah Nanachat] [Saṅgha decision making]


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3. The property next door: “You can either buy it or forget it.” [Abhayagiri] // [Saṅghapāla] [Ajahn Pasanno] [Ajahn Amaro] [Mutual lay/Saṅgha support]


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4. Stories: The day before Abhayagiri opened; Ajahn Pasanno moves to Abhayagiri. Told by Ajahn Pasanno. [Festival days] [Ajahn Amaro] [Ajahn Karuṇadhammo] [Ajahn Pasanno] [Abhayagiri] // [Saṅghapāla] [Wat Pah Nanachat]


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5. Story: Abhayagiri’s first kutis. Told by Ajahn Pasanno. [Lodging] [Abhayagiri] // [Ajahn Pasanno] [Building projects]


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6. Recollection: Generous contributions in the early days of Abhayagiri. Recounted by Ajahn Pasanno. [Lay supporters] [Generosity] [Abhayagiri] // [Lodging] [Ajahn Karuṇadhammo]


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7. Reflection by Ajahn Pasanno: Abhayagiri: a place of safety. [Fear] [Abhayagiri] // [Pāli] [Realms of existence] [Culture/West] [Competitiveness] [Abuse/violence]


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8. Story: The original Abhayagiri Monastery. Told by Ajahn Pasanno. [Abhayagiri (Sri Lanka)] [History/Sri Lankan Buddhism ] // [Theravāda] [Mahāyāna] [Commentaries] [Study monks] [Conflict] [Royalty] [Stupas/monuments] [Ajahn Pasanno] [Master Hsuan Hua] [Abhayagiri]

Reference: The Path to Freedom (Vimuttimagga), translated by Bhikkhu Ñāṇatusita


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9. Reflection by Ajahn Pasanno: Our warm relationship with the City of Ten Thousand Buddhas. [City of Ten Thousand Buddhas ] [Communal harmony] [Abhayagiri] // [Master Hsuan Hua] [Ajahn Sumedho] [Non-contention]

Story: Ajahn Sumedho is invited to teach from Master Hua’s Dhamma seat. [Teaching Dhamma]

Recollection: The first days of Wat Pah Nanachat. [Wat Pah Nanachat] [Ajahn Chah] [Ajahn Pasanno]


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10. Story: Ajahn Liem declares that the Abhayagiri’s Reception Hall will last at least 150 years. Told by Ajahn Pasanno. [Ajahn Liem] [Building projects] [Lodging] [Abhayagiri]


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11. Reflection by Ajahn Pasanno: Ajahn Sumedho was a catalyst for Abhayagiri to happen. [Ajahn Sumedho ] [Abhayagiri] // [Western Ajahn Chah lineage] [Elders' Council]

Quote: “You should appreciate all that Ajahn Sumedho has done. He’s been the tank that has prepared the way for all the rest of you.” — Ajahn Chah. [Ajahn Chah] [Respect for elders] [Similes]

Comment by Ajahn Ñāṇiko: Ajahn Sumedho is the most senior American bhikkhu in the world.


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12. Comment by Ajahn Pasanno: These days Ajahn Sumedho is on fire teaching Dhamma. [Ajahn Sumedho ] [Teaching Dhamma] // [Amaravati] [Ageing]

Quote: “He’s not talking a lot about the details. He’s talking about the essence. It’s very beautiful.” [Liberation] [Knowledge and vision] [Simplicity] [Proliferation]

Note: As of mid-2024, Ajahn Sumedho continues to give weekly Dhamma talks available on Amaravati’s YouTube channel.


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13. Reflection by Ajahn Pasanno: Ajahn Chah is the inspiration for all of us. [Ajahn Chah] [Faith] // [Respect for elders] [Ajahn Pasanno] [Knowing itself] [Teaching Dhamma] [Simplicity]

Quote: “If buffaloes can learn, surely these farangs [foreigners] can learn.” — Ajahn Chah. [Western Ajahn Chah lineage]


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