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72 events, 529 sessions, 4127 excerpts, 226:43:37 total duration

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28th Anniversary Practice and Study Day, Session 6: Stories from Our Past – Jun. 1, 2024

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1. Reflections by Ajahn Pasanno on 28 years. [Community] [Monasteries] [Abhayagiri] // [Saṅghapāla] [Lay supporters] [Ajahn Karuṇadhammo] [Mutual lay/Saṅgha support]

Reflection: It’s the community and the people that really creates the monastery.


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2. Reflection by Ajahn Pasanno: The early days of Abhayagiri were simple and basic. [Requisites] [Abhayagiri] // [Lay supporters] [Building projects] [Generosity] [Mutual lay/Saṅgha support]

Quote: “It was like a Buddhist trailer park.” [Lodging]


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3. Recollection of the deaths of key Abhayagiri contributors. Recounted by Ajahn Pasanno. [Death] [Lay supporters] [Abhayagiri] // [Recollection/Death] [Generosity]


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4. Description of Erik Erikson’s eighth stage of psychological development: Integrity versus Despair by Ajahn Karuṇadhammo. [Western psychology] [Recollection] // [Ajahn Karuṇadhammo] [Ageing]


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5. How I decided to ordain at Abhayagiri. Recollection by Ajahn Karuṇadhammo. [Ajahn Karuṇadhammo ] [Monastic life/Motivation] [Abhayagiri] // [Ajahn Amaro] [Ajahn Pasanno] [Ajahn Sumedho] [Wat Pah Nanachat]


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6. Story: The first few years of Abhayagiri. Told by Ajahn Karuṇadhammo. [Abhayagiri] // [Ajahn Amaro] [Ajahn Karuṇadhammo ] [Ajahn Visuddhi] [Lodging] [Ajahn Pasanno]


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7. Reflection by Ajahn Karuṇadhammo: First and foremost, this is a training monastery. [Monastic life] [Abhayagiri] // [Mutual lay/Saṅgha support] [Truth] [Vinaya]


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8. I arrived when Abhayagiri turned five. Recollection by Ajahn Ñāṇiko. [Ajahn Ñāṇiko ] [Abhayagiri] // [Ajahn Karuṇadhammo] [Ajahn Sudanto] [Ordination] [Sīladharā]

Recollection: The little house was the beating heart of Abhayagiri. [Lodging] [Ajahn Amaro] [Ajahn Pasanno] [Questions] [Gratitude] [Goodwill]

Quote: “I want to ordain. What do I do?” — Ajahn Ñāṇiko’s first email to the Abhayagiri guestmonk. [Ajahn Achalo] [Idealism]

Story: “Look, I’m not here to make friends. I’m here to practice.” [Spiritual friendship]

Quote: “Don’t think about it too much.” — Ajahn Pasanno to Ajahn Ñāṇiko. [Monastic life/Motivation] [Proliferation]


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9. Recollection: When I first arrived at Abhayagiri. Recounted by Ajahn Cunda. [Abhayagiri] // [Lodging] [Ajahn Karuṇadhammo] [Wat Metta]


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10. Story: Chatting loudly with the windows open. Told by Ajahn Cunda. [Idle chatter] [Abhayagiri] // [Ajahn Pasanno] [Admonishment/feedback]


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11. Story: Living down the street from Abhayagiri for Winter Retreat 2006. Told by Ajahn Cunda. [Abhayagiri] // [Lodging] [Weather] [Ajahn Karuṇadhammo]


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12. Story: What “duly noted” means in English. Told by Ajahn Cunda. [Language] [Abhayagiri] // [Ajahn Amaro]


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13. Reflection by Ajahn Cunda: Training under the co-abbots. [Abbot] [Ajahn Amaro] [Ajahn Pasanno] [Monastic life] [Abhayagiri] [Mentoring] // [Craving] [Teaching Dhamma] [Communal harmony] [Ajahn Karuṇadhammo]

Quote: “Two tigers in one cave.” — Thai saying. [Leadership] [Culture/Thailand]


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14. Reflections by Ajahn Cunda on my early training. [Abhayagiri] // [Ajahn Amaro] [Ajahn Ñāṇiko] [Monastic life]

Quote: “Don’t worry. The first 20 years are the hardest.” — Ajahn Amaro. [Sequence of training] [Suffering]


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15. Story: From rough beginnings, J contributes to the Abhayagiri community for six years. Told by Ajahn Cunda. [Lay supporters] [Abhayagiri] // [Food] [Personality] [Death]


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16. Abhayagiri history: The people and the places. Recollections by Ajahn Ṭhitapañño. [Abhayagiri] // [Community] [Sharing circles] [Devotion to wakefulness] [Lunar observance days]


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17. Why do some people stay and some people go? Reflection by Ajahn Ṭhitapañño. [Ajahn Amaro] [Monastic life] [Abhayagiri] // [Worldly Conditions]


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18. A long-term sense of extended family. Reflection by Ajahn Ṭhitapañño. [Community] [Abhayagiri]


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19. Reflections by Ajahn Sudhīro on his first year at Abhayagiri. [Abhayagiri] // [Emotion] [Suffering] [Monastic life] [Community] [Communal harmony] [Food] [Ajahn Pasanno] [Happiness]


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20. What has and hasn’t changed at Abhayagiri. Reflection by Ajahn Sudhīro. [Unwholesome Roots] [Three Refuges] [Abhayagiri]

Simile: An oasis in a desert. [Similes]


On Nibbāna – Aug. 24, 2024

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1. Story: Ajahn Dune visits Wat Pah Nanachat. His followers ask the young abbot Ajahn Pasanno to give a Dhamma talk. Told by Ajahn Pasanno. [Ajahn Pasanno] [Wat Pah Nanachat] [Ajahn Dune] [Teaching Dhamma] [Nibbāna]

Story: After the talk, someone asks, “What is Nibbāna like?” Ajahn Pasanno responds, “Nibbāna is not like anything.” Ajahn Dune approves. [Similes] [Direct experience]


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2. Quote: “Nibbāna is realizing the reality of non-grasping.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Nibbāna]


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3. “Why don’t we concentrate not so much on personal liberation, but think more about our practice? What are your thoughts about the Bodhisattva ideal, thinking of others all the time rather than achievement or personal liberation?” Answered by Ajahn Pasanno. [Liberation] [Bodhisattva] [Compassion] [Nibbāna]

Quote: “Thinking of yourself is isolating. Thinking of others is proliferating. ... Suffering is an experience rather than a conceptualization.” [Self-identity view] [Proliferation] [Suffering]

Quote: “Don’t be an arahant. Don’t be a Bodhisattva. Don’t be anything at all. As long as you’re anything or anybody, you are going to suffer. And as long as you’re suffering, you’re going to be sharing that out with everyone else as well.” — Ajahn Chah. [Ajahn Chah] [Arahant]


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4. “Is the practice of jhāna necessary for attaining Nibbāna?” Answered by Ajahn Pasanno. [Jhāna ] [Nibbāna] // [Self-identity view] [Greed] [Relinquishment]


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5. “How to contemplate the state of emptiness, stillness?” Answered by Ajahn Pasanno. [Insight meditation] [Emptiness] [Tranquility] // [Relinquishment] [Gladdening the mind]


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6. “Maybe for most practitioners it is possible to understand a little bit about Nibbāna in a momentary sense. But to become permanently free from defilements is more difficult to understand. Please explain.” Answered by Ajahn Pasanno. [Liberation] [Nibbāna] // [Buddha/Biography] [Teaching Dhamma]

Sutta: MN 26.19: The Buddha’s initial inclination not to teach.


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7. “People associate Nibbāna with a neutral state. Experiencing pīti and sukha is a pleasant state, so why should I meditate to attain this ultimate goal when it’s a state of non-feeling?” Answered by Ajahn Pasanno. [Neutral feeling] [Rapture] [Happiness] [Nibbāna] // [Middle Path]


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8. “Are there examples in real life that we can witness someone who has attained Nibbāna?” Answered by Ajahn Pasanno. [Nibbāna] // [Doubt] [Four Noble Truths] [Buddha/Biography]

Sutta: MN 26.25: The Buddha’s encounter with Upaka.


Perspectives on Buddhist Practice from Ajahn Chah, Session 1: Virtue and Relinquishment – Aug. 25, 2024

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1. Reflection by Ajahn Pasanno: There is no such thing as the Ajahn Chah method of meditation. [Meditation/Techniques ] [Ajahn Chah] // [Teaching Dhamma] [Self-reliance]


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2. Quote: “Be very careful what you build, because you’ve got to look after it.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Building projects] [Lodging] // [Simplicity]


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3. Ajahn Chah emphasized the importance of sīla during his second trip to the West. [Culture/West] [Virtue] [Ajahn Chah] // [Communal harmony]

Quote: “Teaching Buddhism without sīla is like sending someone out in the open sea in a leaky boat.” — Ajahn Chah. [Similes]

Simile: A millipede’s many legs all work together in harmony.


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4. The precepts are foundations for training ourselves in body, speech, and mind. [Precepts] [Learning]


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5. Reading: Ajahn Mun answers Ajahn Chah’s questions about Vinaya. Read by Ajahn Pasanno. [Ajahn Mun] [Vinaya] [Ajahn Chah] // [Commentaries] [Conscience and prudence] [Simplicity] [Mindfulness]

Reference: “Understanding Vinaya,” Collected Teachings of Ajahn Chah, pp. 533-534.

The meaning of hiri-otappa. [Translation] [Respect]


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6. Recollection: Ajahn Chah taught that the precepts are a mirror for the mind to understand the intention behind actions of body, speech, and mind. Recounted by Ajahn Pasanno. [Precepts] [Virtue] [Volition] [Ajahn Chah]


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7. Reflection for approaching difficulties: “What am I hanging on to here?” Contributed by Ajahn Pasanno. [Clinging] [Relinquishment]


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8. Ajahn Chah greets Jack Kornfield: “I hope you’re not afraid to suffer.” [Ajahn Chah] [Jack Kornfield] [Suffering] [Fear] // [Isan] [Ajahn Pasanno] [Relinquishment] [Faith]


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9. Reflection by Ajahn Pasanno: Relinquishment is the doorway to unshakeability. [Equanimity] [Relinquishment] // [Fear]


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10. Quote: “You can go back to your cave and learn to be peaceful there, or you can stay here and learn how to be peaceful anywhere.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Tranquility] [Seclusion] [Equanimity] // [Upatakh]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2: Questions and Answers – Aug. 25, 2024

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1. “Please tell us where the nuns [attending this event] are from?” Answered by Ajahn Pasanno. [Bhikkhunī] // [Aranya Bodhi Hermitage] [Dhammadharini Monastery] [Ayya Tathālokā] [Ajahn Mahā Prasert] [Lodging]

Story: Ajahn Chah tells the early Wat Pah Nanachat monks to clear the underbrush. [Ajahn Chah] [Wat Pah Nanachat]


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2. “Any advice for an upāsikā who is able to spend long periods on retreat but finds herself tossed around when at home?” Answered by Ajahn Pasanno. [Lay life] [Everyday life] [Meditation retreats] // [Three Refuges] [Spiritual friendship] [Online community]

Story: Ajahn Amaro advises a layman having difficulty with his Theravāda group to practice with Thubten Chodron. [Ajahn Karuṇadhammo] [Ajahn Amaro] [Thubten Chodron] [Vajrayāna]


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3. “What to do with negative thoughts?” Answered by Ajahn Pasanno. [Proliferation ] [Unskillful qualities] [Guilt/shame/inadequacy] // [Skillful qualities] [Views]


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4. “How did Ajahn Chah speak about non-self and consciousness?” Answered by Ajahn Pasanno. [Ajahn Chah] [Not-self] [Consciousness] // [Impermanence] [Doctrine-of-self clinging] [Language] [Thai ] [Pāli] [Sense bases] [Unestablished consciousness] [Knowing itself] [Cessation of Suffering]

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Quote: “One of the beauties of the Thai language is that it is wonderfully imprecise. ... It’s a feeling language.” [Thai ] [Proliferation]

Story: George Sharp asks Ajahn Chah why he teaches “Buddho” all the time. Ajahn Chah responds, “Namo viññāṇa dhātu” [Homage to the element of consciousness]. [George Sharp] [Buddho mantra] [Elements]


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5. “Can you give some context to the story of Ajahn Chah getting angry and yelling at a monk and then regretting it, practicing with it?” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion] // [Unwholesome Roots] [Fierce/direct teaching] [Protocols]

Recollection: Ajahn Chah said that it wasn’t until he took on the responsibility of teaching others that he really gained wisdom. [Teaching Dhamma] [Discernment]

Reference: “Toilets on the Path,” Collected Teachings of Ajahn Chah, p. 723.


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6. “You mentioned that often Ajahn Chah pushed his students through their suffering in order to help them let go. Can you share specific examples of this happening?” Answered by Ajahn Pasanno. [Ajahn Chah] [Suffering] [Teaching Dhamma] [Relinquishment]

Story: A restless ex-monk asks to reordain. Ajahn Chah says he will keep him as an anagārika for seven years. [Restlessness and worry] [Postulants] [Sequence of training]

Story: After one year, the restless monk asks to go tudong. [Tudong]


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7. “You mentioned how much Ajahn Chah emphasized the importance of letting go. As a lay person, how do we do that? And how do we reconcile letting go with being kind to ourselves? For instance, it could be seen as a kindness to oneself to listen to one’s favorite music or eat one’s favorite foods.” Answered by Ajahn Pasanno. [Ajahn Chah] [Relinquishment] [Lay life] [Compassion] // [Right Effort] [Idealism] [Eight Precepts] [Contentment]

Story: A monk practices letting go by not fixing his roof. [Lodging]


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8. “Mindfulness and meditation practices of the Eightfold Path have gained tremendous popularity in modern times. Can you please elaborate on how the ethics-related practices (Right Speech, Right Action, Right Livelihood) contribute towards the end of suffering?” Answered by Ajahn Pasanno. [Eightfold Path ] [Virtue] [Cessation of Suffering] // [Generosity] [Conscience and prudence] [Respect] [Language] [Pāli]


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9. “I’m struggling with the concept of unshakiness, as “I” am falling into the trap of envisioning an unshakeable self. How can letting go be allowed without an I that lets go?” Answered by Ajahn Pasanno. [Equanimity] [Self-identity view] [Relinquishment] // [Knowing itself] [Human] [Ajahn Chah] [Three Refuges]


Perspectives on Buddhist Practice from Ajahn Chah, Session 3: Knowing and Liberation – Aug. 25, 2024

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1. Quote: [Pointing to his heart] “It’s all here” — Ajahn Khao to Ajahn Sumedho. Quoted by Ajahn Pasanno. [Ajahn Khao] [Ajahn Sumedho] [Knowing itself] // [Ajahn Chah] [Ajahn Mahā Amorn] [Isan]


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2. Simile from Ajahn Chah: The mind is like a bell struck by sense contact and moods. Related by Ajahn Pasanno. [Ajahn Chah] [Nature of mind] [Contact] [Moods of the mind] [Similes] // [Knowing itself]


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3. Similes from Ajahn Chah: The natural state of the mind is like clear water or a still leaf. Related by Ajahn Pasanno. Read by Ajahn Pasanno. [Ajahn Chah] [Nature of mind] [Similes] // [Contact] [Feeling] [Moods of the mind] [Knowing itself]

Reference: “A Gift of Dhamma,” Collected Teachings of Ajahn Chah, p. 226.


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4. Quote: “Mindfulness is the graveyard of all things.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Mindfulness] [Cessation] // [Self-identity view] [Proliferation] [Compassion]


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5. Story: A woman asked Ajahn Chah if she would have to give up listening to music to practice Buddhism. Ajahn Chah replied that learning to listen to the peaceful heart would be more pleasurable and satisfying. Told by Ajahn Pasanno. [Ajahn Chah] [Artistic expression] [Tranquility] [Happiness] // [Cessation] [Nature of mind]

Reference: Recollections of Ajahn Chah, p. 52.

Quote: “That quality of being without boundaries can be so peaceful. It’s much more compelling.” [Spaciousness]

Sutta: AN 3.32: “This is peaceful, this is sublime ...”


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6. Ajahn Chah’s letter to Ajahn Sumedho: “Whenever you have feelings of love or hate for anything whatsoever, these will be your aides and partners in building pārami. The Buddha Dhamma is not to be found in moving forwards, nor in moving backwards, nor in standing still. This, Sumedho, is your place of non-abiding.” [Ajahn Chah] [Ajahn Sumedho] [Feeling] [Perfections] [Dhamma] [Emptiness] // [Self-identity view ] [Knowing itself]

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Quote: “As long as we’re willing to be a somebody, we’ve got to be willing to suffer. We volunteered.” [Self-identity view ] [Suffering]


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7. Story: When asked to teach about vipassanā, Ajahn Chah instructed practitioners to observe a wilting flower. Told by Ajahn Pasanno. [Ajahn Chah] [Insight meditation ] [Impermanence] // [Thai Forest Tradition] [Liberation] [Manjushri Institute]


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8. Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]

Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Heart/mind] [Ajahn Sumedho]


Using the Mind to Recollect – Sep. 9, 2024

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1. “What do you do at Abhayagiri? What is the value of being a monk? What’s the value of having a global saṅgha?” Answered by Ajahn Pasanno. [Abhayagiri] [Monastic life] [Saṅgha] // [Monasteries] [Fear] [Culture/Natural environment] [Culture/West] [Community]


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2. “Could you say a few words about how to cope emotionally with everything that’s happened since October 7? Everyone in Israel is still traumatized. This is an ongoing event, and everybody is so emotionally unstable. It’s like being on an active volcano ...” Answered by Ajahn Pasanno. [Abuse/violence] [Suffering] [Politics and society] // [Spiritual friendship] [Goodwill] [Human] [Delusion]


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3. “Could you talk about the practicalities of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]

Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness]


Questions and Answers at Wat Pah Nanachat – Jan. 2, 2025

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1. “What was your experience of Ajahn Chah’s personality and character? What was most inspiring about how he conducted himself?” Answered by Ajahn Pasanno. [Ajahn Chah ] [Personality] [Personal presence] // [Teaching Dhamma] [Admonishment/feedback] [Not-self] [Equanimity] [Humor]

Quote: “If you tried to create a CV for what a Bodhisattva should be, Luang Por Chah would fit that bill.” [Bodhisattva]

Story: Ajahn Pasanno chose to stay with Ajahn Chah for five years because he aspired to Ajahn Chah’s unshakeability. [Ajahn Pasanno] [Wat Pah Nanachat]

Story: Ajahn Chah gave the farang monks playful Thai names. [Thai] [Ajahn Sumedho] [Ajahn Amaro]


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2. “So Luang Por Sumedho had a bit of a temper in the beginning?” Answered by Ajahn Pasanno. [Ajahn Sumedho] [Aversion] // [Ajahn Chah] [Humor]


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3. “What was the nickname of Ajahn Amaro?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Thai] // [Ajahn Chah]


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4. “In your long monastic life, have there been times that called for particular qualities to be developed?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] // [Perfections] [Not-self] [Personality] [Energy ] [Posture/Walking] [Sitter's practice]


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5. “What is often the most neglected quality in individual monks? What are the most important qualities to develop for the benefit of the group?” Answered by Ajahn Pasanno. [Monastic life] [Saṅgha] // [Idealism ] [Drawbacks] [Aspects of Understanding] [Four Noble Truths] [Patience]

Sutta: SN 22.26: Assādasutta

Quote: “Other than me, everyone is irritating!” [Aversion] [Humor]


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6. “What personal obstacles, either internal or external have you used as dhammas, stepping stones to lift yourself up and go beyond it?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Long-term practice] // [Fear ] [Ajahn Chah] [Impermanence] [Mindfulness of body] [Knowing itself]

Quote: “The anxious and fearful mind is always trying to find some certainty somewhere. And of course it isn’t anywhere at all except in this present moment and in the quality of awareness that we have. But the personality doesn’t believe that for a long time.” [Present moment awareness]

Quote: “Be careful of believing your mind because it’s a liar and a cheat.” — Ajahn Chah. [Nature of mind]


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7. “How do you respond to claims that religion and Buddhism specifically is escapist?” Answered by Ajahn Pasanno. [Theravāda] [Saṃsāra] [Escape] // [Discernment] [Questions] [Liberation] [Compassion]

Quote: “What is the mind of an enlightened being like?” – “Only compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant]


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8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]

Sutta: MN 10.10: Contemplating the body as if it were a sack of grains.

Suttas: AN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.


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9. “How do we cultivate faith?” Answered by Ajahn Pasanno. [Faith ] // [Culture/West] [Sutta] [Ajahn Pasanno] [Buddha images] [Devotional practice] [Recollection/Saṅgha]

Recollection: Ajahn Liem estimates he has built at least 20 monasteries. [Ajahn Liem] [Building projects] [Master Hsu Yun]


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10. “We can control unwholesome acts of body and speech through precepts, but whatever pops up in the mind we mostly can’t control. But how is kamma formed in the mind? Should we control that thing or should it be let go?” Answered by Ajahn Pasanno. [Precepts] [Nature of mind] [Kamma] // [Suffering] [Relinquishment] [Ajahn Chah] [Volition]

Sutta: MN 19: Two Kind of Thought


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11. “Whatever you do, if you do it with care and attention, it takes longer. If I rush, the task would not be done so well. How do we give care and attention in a quick manner?” Answered by Ajahn Pasanno. [Mindfulness] [Clear comprehension] [Time management] // [Right Mindfulness] [Ardency]

Story: A man moves so slowly paying care and attention that he annoys his family. [Family]

Quote: “A good thief is really mindful.” Ajahn Chah [Ajahn Chah]


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12. “When I meditate in a cold, open area, my mind goes to sleep. What do you suggest?” Answered by Ajahn Pasanno. [Sloth and torpor] // [Posture/Sitting] [Hindrances]


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13. “When you started teaching and taking on the role of leader of a community, did that affect the way you related to your own practice because you were being seen by others, having to be more careful about conduct?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Abbot] [Leadership] // [Wat Pah Nanachat] [Ajahn Chah] [Fear] [Faith] [Culture/Thailand]

Ajahn Chah always emphasized, “Whatever you’re doing, you have to learn from it.” [Learning]


Readings from The Island, Session 1: Introduction by Ajahn Sumedho – Jan. 5, 2025

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[Session] Reading: The Island by Ajahn Pasanno and Ajahn Amaro, Introduction by Ajahn Sumedho, pp. 14-16. Read by Ajahn Amaro.

Note: The first session of the retreat (January 4, The Island, pp. 10-14) was not recorded.


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1. Comment on Nibbāna being a mirror instead of a wall where everything ends. [Nibbāna] [Similes]


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2. “Is the wall the Island?” Answered by Ajahn Amaro. [Nibbāna] [Similes] // [Buddha] [Knowing itself] [Liberation]


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3. “When we develop this awareness of the self and the non-self there is sometimes this shock about annihilation and how to avoid that. I think it can be a shock sometimes when we realize that we are not that self and we notice this aversion to the self.” Answered by Ajahn Amaro. [Not-self] [Aversion] // [Ajahn Sumedho] [Becoming] [Craving not to become] [Right Effort] [Self-identity view] [Attitude] [Appropriate attention]


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4. “Thinking about sensuality and thinking about noticing and cognizing all this stuff. So is noticing just a pure mental exercise or does bodily sensation also have a place?” Answered by Ajahn Amaro. [Insight meditation] [Mindfulness of body] // [Discernment] [Personality] [Ajahn Sucitto] [Ajahn Amaro]

Follow-up: “So do we try to find our own way or do we try to balance our attitudes?” [Attitude]

Reference: Meditation: A Way of Awakening by Ajahn Sucitto.


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5. “I work as a psychotherapist and it seems to be useful to have a more or less stable self, a more or less stable ego, to be able to transcend the ego.” Answered by Ajahn Amaro. [Western psychology ] [Self-identity view] [Liberation] // [Mark Epstein] [Virtue] [Happiness] [Conditionality] [Language] [Ajahn Chah] [Conventions]

Reference:The Wisdom of the Ego” in Head and Heart Together by Ajahn Ṭhānissaro.

Sutta: SN 1.25: “Skillful, knowing the world’s parlance, he uses such terms as mere expressions.”


Readings from The Island, Session 2: What Is It? – Part 1 – Jan. 8, 2025

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[Session] Readings by Ajahn Amaro:

The Island by Ajahn Pasanno and Ajahn Amaro, Introduction by Ajahn Sumedho, pp. 16-18.

The Island by Ajahn Pasanno and Ajahn Amaro, Chapter 1, pp. 28-30:

Vinaya: Mahāvagga 1.6.


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1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]

Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]

Quote: “The things of this world are merely conventions of our own making ...” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]


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2. “This state of nothingness or no-thing-ness is kind of liberating. Is that something that can be quick or something we attain and is forever?” Answered by Ajahn Amaro. [Non-identification] [Liberation] // [Insight meditation] [Long-term practice] [Arahant] [Ajahn Chah]

Reference: Nibbāna for Everyone by Ajahn Buddhadāsa.


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3. “Does it mean that these three stages [of awakening] are still shaky? Like they can still go back to thingness?” Answered by Ajahn Amaro. [Stages of awakening] [Arahant] // [Stream entry] [Realms of existence] [Impermanence] [Once return] [Sensual desire] [Ill-will] [Non-return] [Fetters] [Ajahn Chah]

Reference: Śhūrangama Sūtra, Fifty Skandha Demon States.


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4. “In Nonviolent Communication they say that when you talk to people it’s better to tell them exactly what you want them to do than what you don’t want them to do. Why exactly is it like this?” Answered by Ajahn Amaro. [Nonviolent Communication] [Language] // [Teaching Dhamma] [Precepts] [Thich Nhat Hahn] [Western psychology] [Buddha/Biography] [Ajahn Sumedho] [Four Noble Truths]


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5. “During the Buddha’s time do you know anything similar to the precepts or did the precepts come after the Buddha?” Answered by Ajahn Amaro. [Precepts] [Buddha/Biography] // [Tipiṭaka]

Follow-up: “People practiced a lot before the Buddha’s time. Did they establish something like the precepts?” [Geography/India]

Comment: The Jain movement had quite strong ethical conduct. [Jainism]


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6. Comment: When we let go of the kilesas, it’s not just the absence of kilesas. There is a brightness and freeing of the heart. The Buddha said that there is a cloud, but when the cloud shifts, we’re not just left with the sky, but it allows the sun to shine through. Contributed by Randula Haththotuwa. [Unwholesome Roots] [Relinquishment] [Liberation] [Similes]

Response by Ajahn Amaro. [Direct experience]


Readings from The Island, Session 3: What Is It? – Part 2 – Jan. 9, 2025

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[Session] Readings from The Island by Ajahn Pasanno and Ajahn Amaro, Chapter 1, pp. 30-35. Read by Ajahn Amaro:

“Nibbāna,” Buddhist Dictionary: A Manual of Buddhist Terms and Doctrines by Venerable Ñāṇatiloka, p. 123.

The Mind Like Fire Unbound by Ajahn Ṭhānissaro, p. 2.

Suttas: MN 26.13; SN 38.1; AN 10.60.11; Ud 3.10; AN 3.55; AN 6.55; SN 43.1-44.

Vinaya: Mahāvagga 1.5 (also occurs at SN 6.1 and MN 26.19).


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1. “When I was looking at The Island by Ajahn Pasanno and Ajahn Amaro about a year ago, there are lots of Pāli quotes, and it’s not obvious that it is coming from Bhikkhu Bodhi or another translator. That particular passage you read out with the forsaking (The Island p. 32); did you translate it yourself? I think Bhikkhu Bodhi uses relinquishment of acquisitions.” Answered by Ajahn Amaro. [Pāli] [Translation] [Bhikkhu Bodhi] [Ajahn Amaro] // [Ajahn Pasanno]


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2. “Something that I’ve noticed is that my wish to translate something differently at one point in my practice changes later when I realize, ‘Hmm … perhaps I’m just trying to get around the point.’ I feel uncomfortable with that translation and then later on realize I have to practice with this one. Does that sometimes happen to you?” Answered by Ajahn Amaro. [Hearing the true Dhamma] [Translation ] // [Truth]

Story: Jack Kornfield translates for Ajahn Chah at Insight Meditation Center and puts his own spin on the precepts. Ajahn Chah figures it out. [Jack Kornfield] [Ajahn Chah] [Joseph Kappel] [Insight Meditation Society] [Precepts]


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3. “Could you clarify where Nibbāna fits into the different stages of enlightenment?” Answered by Ajahn Amaro. [Nibbāna] [Stages of awakening] // [Stream entry] [Impermanence] [Insight meditation] [Relinquishment]

Sutta: AN 9.3: Meghiya (also at Ud 4.1).

Quote: “Sawahng, Sa-aht, Sangop” — “Bright, pure, peaceful” — many Thai Forest Tradition teachers. [Thai Forest Tradition]


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4. “The urge to become—is it just inherent in us as a species or is it inherent everywhere in life?” Answered by Ajahn Amaro. [Becoming] [Human] // [Animal] [Benefit/gratification] [Buddha/Biography]

Sutta: MN 26.19.


Readings from The Island, Session 4: What Is It? – Part 3 – Jan. 12, 2025

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[Session] Readings from The Island by Ajahn Pasanno and Ajahn Amaro, Chapter 1, pp. 39-42. Read by Ajahn Amaro: [Nibbāna]

Bhikkhu Bodhi, “Introduction,” The Middle Length Discourses of the Buddha, pp. 31-2.

Note: The recording of the January 11 reading (The Island, pp. 35-39) was lost.


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1. Comment: I always associate [Nibbāna] with the word coolness. ... [Similes] [Equanimity] [Nibbāna]

Response by Ajahn Amaro. [Dispassion]

Quote: “Nibbāna is totally cool. Meditate and chill out.” — Ajahn Kusalo. [Ajahn Kusalo] [Artistic expression]

Sutta: SN 35.28: Ādittapariyāya Sutta (Chanting book translation).


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2. “In which Sutta is Nibbāna mentioned as the Fifth Noble Truth?” Answered by Ajahn Amaro. [Four Noble Truths] [Nibbāna] // [Truth]

Sutta: MN 140.26: Nibbāna is undeceptive.


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3. “What is the difference between the fetter of self-view and the one of conceit? Where does the desire to be personally known and cared for stop?” Answered by Ajahn Amaro. [Self-identity view] [Conceit ] // [Not-self] [Aggregates] [Similes] [Insight meditation]

Sutta: SN 22.89: Khemaka Sutta.


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4. Comment: Exploring the different qualities or expressions of Nibbāna, I was comparing them with the Sinhalese language. You said Nibindatti. Bindinava means breaking up in Sinhalese. The second half of Nibbāna is bana. To give an example of what bana means, let’s say you have a truckload of things. Taking the things out, lowering them down and putting them down is bana. So the whole process is emptying out. Contributed by Randula Haththotuwa. [Pāli] [Sinhalese] [Nibbāna] // [Etymology] [Ven. Ananda Maitreya]

Story: Ajahn Anando gives a retreatant his empty coffee cup to wash. Told by Ajahn Amaro. [Meditation retreats] [Ajahn Anando]


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5. “When Sariputta and Moggallāna died, [the Buddha] expressed almost a sense of grief in the context of the absence from the assembly. I wonder how that fits with the idea of Nibbāna.” Answered by Ajahn Amaro. [Great disciples] [Death] [Buddha/Biography] [Grief] [Nibbāna] // [Pain] [Suffering] [Emotion] [Tranquility] [Theravāda]

Sutta: SN 47.14: Ukkacelā Sutta: “This assembly appears to me empty now ...”

Sutta: SN 36.6: The Arrow.

Story: Ajahn Sumedho’s experience of his mother’s death. [Ajahn Sumedho] [Parents]


Readings from The Island, Session 5: Fire, Heat, and Coolness – Part 1 – Jan. 15, 2025

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[Session] Readings from The Island by Ajahn Pasanno and Ajahn Amaro, Chapter 2, pp. 43-48. Read by Ajahn Amaro:

Richard Gombrich, ‘Metaphor, Allegory, Satire,’ in How Buddhism Began: The Conditioned Genesis of the Early Teachings, p. 65-68.

The Wings to Awakening by Ajahn Ṭhānissaro p. 6.

The Mind Like Fire Unbound by Ajahn Ṭhānissaro p. 41.

Roberto Calasso, Ka, pp. 369-70.

Gita Mehta, A River Sutra, p. 290.


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1. “When it comes to what is being reborn [in the metaphor from SN 44.9, The Island by Ajahn Pasanno and Ajahn Amaro, p. 52]. What sustains [the flame] is the air of oxygen, but this is still quite vague. Can you elaborate on this> Often when we talk about reincarnation but there is no self this question comes up again and again. So I’d love to hear what is actually reborn?” Answered by Ajahn Amaro. [Rebirth] [Similes] [Not-self] // [Hinduism] [Etymology] [Conditionality] [Habits] [Self-identity view] [Insight meditation] [Knowing itself] [Liberation]

Sutta: DN 9.49: The Buddha asks an inquirer if they existed in the past and future.

Simile: Waves coming into the shore.

Sutta: SN 1.25: The Buddha uses personal pronouns.


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2. “So Luang Por Sumhedo’s talk the other day where he said that our conditioning is still kind of continuous, so it is the habits that are being reborn. And still there is this awareness which knows all of that and is related to freedom. They still need to play out even though that might have been recognized, but the rebirth process could still happen for quite a while even though recognition is there.” Answered by Ajahn Amaro. [Ajahn Sumedho] [Conditionality] [Habits] [Rebirth] // [Theravāda] [Nibbāna] [Buddha/Biography]

Sutta: Snp 1074-6: Upasīva’s Question: “One who has reached the end has no criterion by which they can be measured.” [Knowing itself] [Death]

Reference: The Pilgrim Kamanita by Karl Gjellerup and Ajahn Amaro, p. 119.


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3. “Using the words passion and greed as if they are interchangeable seems difficult for me to see. Passion seems a lot wider. How is one passionate about something? How am I greedy about something? If I’m passionate about Buddhism, how am I greedy about Buddhism?” Answered by Ajahn Amaro. [Desire] [Greed] // [Unwholesome Roots] [Aversion] [Etymology] [Teaching Dhamma] [Practicing in accordance with Dhamma]

Suttas: SN 56.11: Dhammacakkappavattana Sutta (Chanting book translation); SN 22.59 Anattalakkhaṇa Sutta: (Chanting book translation); SN 35.28: Ādittapariyāya Sutta (Chanting book translation).

Follow-up: “I relate more to rage and passion than I do to greed. Is it okay to make my three poisons …?”


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4. “Is the Buddha incapable of rage and passion himself? From the coolness of enlightenment as he described it, could you not use rage and passion skillfully? Like you’re acting but aware of it for the liberation of all beings, using it in a skillful way, dispassionately full of compassion. Does that make sense?” Answered by Ajahn Amaro. [Buddha] [Aversion] [Desire] [Liberation] [Compassion] // [Fierce/direct teaching] [Vinaya]

Vinaya: Bhikkhu Pārājikā 4.1.2: A harsh rebuke by the Buddha.


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