Reframing Experience
อาจารย์ อมโร
When we experience the ordinary flow of activity – walking from one place to another, talking with a colleague, checking the time – we can notice and reframe experience. Instead of, ‘I am walking. I am talking. I am checking the time,’ we can change the framework to, ‘There is walking. There is talking. There is checking the time.’ In a sense, we can retrain the mind to see the experience of the w…