Breaking the Momentum
อาจารย์ ยติโก

We can take these next few minutes as a time to establish mindfulness and provide ourselves with a break. We can break the momentum of the mind, which so easily gets caught up in the process of becoming, especially when we have ongoing projects and duties to attend to. It can be so easy for the mind to obsess about unfinished tasks, keeping itself in a chaotic world. If we find ourselves stuck thi…