A Huge Range of Possibilities
ฐานิสสโร ภิกขุ
One way of inducing rapture is to ask yourself, “Which parts of the body right now feel relaxed or even just okay?” When you breathe in, can they maintain that quality of feeling okay, or is there a little squeeze on them? Try noticing your hands. You breathe in, breathe out, and does the flow of energy at any point in the breath cycle put a squeeze on the hands—on any of the muscles in any part o…