Paying Attention to the Posture
Ajahn Pasanno

It is easy to forget the role that posture plays in meditation. If you are not sitting comfortably, restlessness may arise. If you don’t notice that connection, you finish meditating and conclude, “Gee, my mind was really restless.” But was it actually the mind that was restless or was that feeling there because the body was uncomfortable? Start to pay attention to body and mind; we have to medita…