Update: Registration Available for Daylong at Spirit Rock on Oct. 1st led by Ajahn Karunadhammo
Contemplations to Settle the Mind on Oct. 1st Stressing out trying to settle the mind and “get concentrated?” Tired of trying to force your attention onto a narrow point of breathing and getting frustrated? We’ll explore setting up the mind/heart with some contemplations that allow for natural and easeful settling into samadhi, rather than trying to force attention onto a tight location. The day w…