This year, Abhayagiri turns 30 on June 1st. Due to the growing size of our community and some logistical considerations, the current plan is to celebrate this occasion in two separate, but related events. It happens that Vesakha Puja - the full moon of May commemorating the Buddha’s birth, enlightenment and final nibbāna - is Sunday, May 31st. This is an amazing coincidence that it falls so close…
Update: The teachings and readings from the winter retreat are now available via this link: https://www.abhayagiri.org/talks/collections/1/177-winter-retreat-2026-the-foundation-of-mindfulness The monastery entered the annual three-month winter retreat on January 3, 2026. Our Abbot, Ajahn Nyaniko, will be in Thailand until early March and on solitary retreat for most of March with the exception of…
Try to be mindful as you keep track of the breath going in and out. Don’t let yourself forget or be distracted. Try to let go of all concepts of past or future. Silently repeat ‘buddho’ in your mind–’bud-’ in with every in-breath, and ‘dho’ out with every out–until the mind settles down and is still. Then you can stop your mental repetition and begin observing the in-and-out breath to see how fast or slow, long or short, heavy or light, broad or narrow, crude or subtle it is. Stick with whichever way of breathing is comfortable. Adjust whichever way of breathing isn’t comfortable or easy until…
This Dhamma talk was offered on March 28, 2026 at Abhayagiri Buddhist Monastery.
