This year, Abhayagiri turns 30 on June 1st. Due to the growing size of our community and some logistical considerations, the current plan is to celebrate this occasion in two separate, but related events. It happens that Vesakha Puja - the full moon of May commemorating the Buddha’s birth, enlightenment and final nibbāna - is Sunday, May 31st. This is an amazing coincidence that it falls so close…
Update: The teachings and readings from the winter retreat are now available via this link: https://www.abhayagiri.org/talks/collections/1/177-winter-retreat-2026-the-foundation-of-mindfulness The monastery entered the annual three-month winter retreat on January 3, 2026. Our Abbot, Ajahn Nyaniko, will be in Thailand until early March and on solitary retreat for most of March with the exception of…
So as you meditate, it’s important to understand that you’re not here to suppress an emotion, to deny that it exists. You want to be very clear about what’s going on in the mind, but at the same time you want to learn how to use the mind wisely, to approach your emotions wisely. When fear, greed, anger, or delusion come up in the mind, it’s not necessarily helpful to express them outside because sometimes that makes it difficult to observe what’s going on, too. There has to be a middle way between the expression and the suppression. This is important. Often as you meditate you try to tell your…
This Dhamma talk was offered on February 7, 2026 at Abhayagiri Buddhist Monastery
