The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more. Buddhism is a religion of the heart. Only this. One who practices to develop the heart is one who practices Buddhism. When you do something bad, there is nowhere you can go to hide. Even if others don’t see you, you must see yoursel…

Dear Venerable Monks, Friends, This evening I’d like to speak on other aspects of Dhamma, which are naturally supportive factors of Dhamma, and that when we mindfully reflect on them we can see how they are related very clearly to each other. There are eight such Dhammas. Number one is called “the root of all dhammas.” Buddha said that all dhammas have their root in desire, “chandamūlakā, āvuso…

This evening is our observance night, an opportunity to recollect the refuges and precepts and to take the time to reflect on the direction we want to guide our spiritual practice. In the Thai language the observance day is called the “Wan Phra,” which means “Holy Day” or “Monk Day” or maybe “Day Worthy of Veneration.” Ajahn Chah used to say, “It’s helpful having these special days. They were esta…

So today, we’ve come to use the new place, which is still under construction. But it’s still a convenient place. It still makes for a convenient place for gathering. Because without a suitable place, then we cannot all gather together like this. But then we’re adapting to a new place we have to adapt ourselves to new conditions, particularly the weather conditions, which are a bit cooler. But then…

Recently, I came across a sutta (MN 97, the Dhanañjani Sutta) that illustrates the themes of kalyānamitta (spiritual friendship) and making choices. The sutta begins with the Venerable Sāriputta walking with a group of monks in the hills south of Rājagaha. He had been away from the main community of monks for some time and a monk who had spent the Rains Retreat in Rājagaha at the Bamboo Grove…

We all have to understand the nature of the body. And it should play a central feature in our investigation and contemplation of the teachings. The Buddha taught the Anattalakkhana Sutta, the discourse on not-self. This discourse was given to the five ascetics that had attended on the Buddha. On listening to this particular discourse, they were liberated. All of us here are similar to the five asc…

The entire world and everyone in it needs the Dhamma as a protection. We all survive and find comfort in life with the support of the knowledge and skills, mindfulness and wisdom, of countless others. Without their help we would all perish as soon as we leave our mother’s womb. We’d have no food to eat, clothes to wear or house to live in. Our parents, whose faces we have never even seen before, g…

Walking – Something W**e Should Know H**ow to D**o.** Walking jong-grom is a way to practice meditation while walking up and down. Cultivating this will bring happiness and serenity to our practice. When walking meditation, we should move unhurriedly, with a peaceful and relaxed attitude, and a smile on our face. Walking, we have all the time in the world, and nothing else whatsoever that we have…

One of the aspects of our lives that causes discordancy is our routine identification with emotional states. Given a little practice with meditation, before long most people can recognize that a passing thought is just like that passing car along the street, or that barking dog across the valley. At first it’s just once in a while, but soon we can see such things as insubstantial and let them go o…

One of the Thai terms for meditating— tham khwaam phien—literally means “making an effort.” When I mention this to people here in the West, I often get some raised eyebrows. They’ve been taught that “efforting” is an enemy of meditation. And that’s because they’ve also been taught that there are only two ways of approaching the practice. The first way—the ignorant way—is to try very hard, exerting…