There’s a depressing pattern in human behavior that Mark Twain noted more than a century ago, and it’s with us still: The powers-that-be want a war. Politicians and the media start beating the drum, denouncing the evil intentions of the enemy and calling for all patriotic citizens to attack them. At first, people are reluctant to go along, but then religious leaders jump on the bandwagon, telling…

“Protecting oneself, one protects others; protecting others, one protects oneself. And how does one, in protecting oneself, protect others? By the repeated and frequent practice of meditation. And how does one, in protecting others, protect oneself? By patience and forbearance, by a non-violent and harmless life, by loving-kindness and compassion. ‘I shall protect myself’, in that way the Attendin…

The Buddha’s Dhamma—his teaching—is primarily focused on the question of how not to suffer from aging, illness, and death. It answers this question by offering practical advice on two levels: (1) how to experience aging, illness, and death without suffering from them; and (2) how to find a dimension where aging, illness, and death are never experienced ever again. As we will see, the two answers a…

In the classical Buddhist teachings, there are four gradations or stages of enlightenment that are described over and over again. The first level is called ‘stream-entry’. This represents an irreversible breakthrough into a quality of psychological integration or self-actualization or ‘emotional intelligence’ that will necessarily result, eventually, in the ‘unshakeable well-being’ of full enlight…

If we are focused in samādhi with continuous mindfulness, then sometimes the state known as pīti will arise. Pīti is characterised by physical sensations of coolness or of a rapturous energy thrilling throughout the body – like waves breaking on the shore – which can cause the body to sway and the hair to stand on end. These sensations are accompanied by mental perceptions of physical expansive…

Every winter at our monasteries two or three months are set aside as quiet retreat time – a time to focus more intensively on our inner work. The encouragement given during this time is towards cultivating a stiller, quieter space within the heart. For it is only through attention to this that we are able to observe all our skilful and less skilful habits, and to train the mind – making it into a…

I was introduced to meditation in 1975 through a systematic approach of maintaining moment-by-moment mindfulness of the sensations associated with breathing. I found that approach to be useful for discipline, but quite intense and demanding, and not conducive to joy and ease. Moreover, when I looked into the original texts, I found that they didn’t mention awareness of physical sensations, nor of…

The agenda of ‘self’ and the agenda of enlightenment are very different. As we develop our meditation and interest in the Dhamma, we keep bumping into the resistances of self. It would be nice to be enlightened and free, and as meditators and dhamma practitioners we put a lot of energy into this. But at the same time we can feel bewildered because there is also a lot of resistance, a lot of forget…

The brahmavihāras, or sublime attitudes, are attitudes of goodwill, compassion, empathetic joy, and equanimity that you spread to all beings, without limit. In other words, there’s no limit to the amount of goodwill, etc., that you spread, and no limit on the number of beings to whom you spread it. Each of these attitudes is an antidote for mental states that can get in the way of training the min…

Although the number of Dhammayut monks was relatively small (it has never exceeded a tenth of the Sangha as a whole), the lineage’s close links to the royal family ensured that within a short time it possessed formidable prestige, influence and resources. King Chulalongkorn, King Mongkut’s son and successor, appointed Dhammayut monks to the top administrative positions in the monkhood throughout t…