If our education system were really designed for people, the core curriculum would teach how to live, how to die — how to deal with the big issues in life: pain, aging, illness, death, separation — because these are the things that plague people. The skills for dealing with them are the most important skills people can develop in life. But one of the problems with our society is that everything is…

In truth, we cannot really grasp anything properly, because as soon as we catch hold of it, it’s gone. We want to somehow make things belong to us and become part of us. But our attempt to grasp these things is based on a false premise. Say we buy an object and call it ours. What in that object has changed by the mere act of purchasing it? Nothing. It is the same after we bought it as it was befor…

…just this kind of gathering, a regular daily gathering to do the morning chanting, the evening chanting, doing walking meditation at the same time, sitting meditation at the same time, is that a good thing? Yes, it’s good. It helps encourage a peaceful mind… In fact, you just see what it’s like, the difference when you do something as a group. You get such encouragement from it. When you’re alone…

It’s worthwhile to watch the habits of desire and craving that keep creeping into the mind. Really notice and pay attention to desire, because it’s insidious. This isn’t meant as a commentary on anyone’s inability to recognize or understand desire or to work with it, but simply to say that it takes our concerted attention and a willingness to investigate to see how desire keeps creeping in. Most i…

Looking at experience in terms of the five aggregates helps us to focus our attention on what the Buddha says is our fundamental activity as beings: beings have to eat. This is how they continue to be. Without taking in food—physical, mental, and emotional—we couldn’t maintain our identity as beings. Now the Buddha wants us to perceive this feeding as suffering, because only when we get past this…

When there’s a conflict or a disagreement, we often just bounce off each other with our emotional reactions. Mostly we immediately pick up the other person’s emotional state, whether they’re afraid, aggressive or judgmental, for example. Often this doesn’t allow us to hear what that person has to say, even if it’s actually quite sensible. Before the argument even enters the rational part of our mi…

The practices that I have maintained all these years are not easy to do — they are extremely difficult. I have endured many hardships to test my determination and my stamina along the path. I have gone without food for many days. I have refused to lie down to sleep for many nights. Endurance became the food to nourish my heart and diligence became the pillow to rest my head. Try it for yourself. T…

For me, ‘faith’ is good and special enough. The main intent of this walk was to live in that; to walk solo across my native land without food or a means of obtaining it except the spontaneous generosity of people who didn’t know me. Furthermore it was a ‘tudong’, an ‘austere practice’ of carrying enough gear to stay reasonably warm, dry and clean, but with otherwise nothing much. At the end of tha…

…There’s a skillful way to adjust. There’s this phrase that comes up when the Buddha is talking about meditation practice: from time to time give attention to this or that quality. It comes in a few lists where the Buddha is talking about meditation. It is appropriate from time to time to check your posture, from time to time adjust the mind in various ways, adjust your effort, adjust how you’re f…

In comparison to most monasteries I’ve lived in before, there’s a real stable community and a consistency to the routine [at Abhayagiri]. People get locked into that and they’re not quite ready to make that shift…the next moment with mindfulness and clear comprehension and attentiveness to detail. Well, what’s happening? What changed? What didn’t change? That’s going to be the theme of adapting to…