An important part of my own inner life involves continually bringing attention to the heart chakra. When I’m conversing with people, I’ll very often let my attention rest at the heart. This allows me to listen with empathy and be more in touch with the tone of the conversation, rather than just the specific details of what’s being said. For me, this kind of empathic listening is more about underst…

“It has been about ten years since the time I last lived at Abhayagiri, but I always think about the Krooba Ajahn [Luang Por Pasanno], the monks and laypeople. Everyone is probably doing well, though the monastery has likely changed a lot. Thinking about the time I spent at Abhayagiri, practicing with Luang Por Pasanno and the other monks, as well as the laypeople, I feel gratefully indebted to ev…

One night during the retreat, there occurred an incident that Luang Por found so inspiring that, years later, he would often relate it to his disciples. Ajahn Khe had kindly offered to help Luang Por with his study of the Vinaya. Following a long and fruitful session one late afternoon, Luang Por, having taken his daily bath at the well, climbed up the hill to practise meditation on its cool, bree…

The terms “nimitta” or “sign” and patibhaga-nimitta or “counter-part sign” are frequently referred to in this essay, and it is best to clarify their meaning at the outset. The “sign” means a characteristic mark or phenomenon which accompanies and helps identify an experience. For example, the flu is often accompanied by weakness and nausea; here nausea would be a sign of the flu. Extreme joy may b…

…So one way of training ourselves and being a student of dukkha is to become very sensitive to that dissonance that arises in the heart, that sense that feels somehow incomplete or problematic. Do the counterintuitive thing and stop. Create some clarity so that you can feel that in a way that’s appropriate. Ask yourself, “Why? What’s wrong? What do I really want here? What do I expect here?” When…

Many of you might try to think, “What’s he going to talk about?” Don’t think about that; just listen. When we practice Dhamma, most of the time and for many people including me, I set up the goal. I set up what I’m going to get before I really practice it. I just plan and I see by my understanding, trying to figure out what it should be before I really practice it. I set up the image of the result…

The thing that we put down is light; the thing that we pick up is heavy. It’s lightness and ease that come from putting things down. But it’s like a burden when, of course, we pick things up. This is something that we can all experience for ourselves, especially on the external level in terms of physical objects. When we pick up something, the longer that we hold it, the heavier and heavier it bec…

Whenever in the position of offering reflections or teachings, it would seem that the best that one can ever do is to come from the sincere intention of sharing what you think is useful or relevant, according to your own experience - or from what you have studied or heard from beings who are wiser. Sometimes though, people are struggling with doubts in areas that one might never have guessed or ev…

As a Buddhist monk for over two decades (in the Thai Forest meditation tradition, in the lineage of Venerable Ajahn Chah) I am very aware that my life is blessed with many supports for cultivating meditation and insight. Naturally I feel tremendous gratitude for this – in particular, towards the Buddha for having worked so hard to realise what he did, and to His Teachings, that is, to the deep Tru…

On this day we are considering kataññu-katavedi, which is the Pali for gratitude. Gratitude is a positive response to life; in developing kataññu we deliberately bring into our consciousness the good things done to us in our lives. So on this day, especially, we remember the goodness of our parents, and we contemplate it. We are not dwelling on what they did wrong; instead, we deliberately cho…