7. “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.”
8. “Please explain in English the Pali chant you give as a blessing at the meal and at other occasions.” Answered by Ajahn Pasanno. [Anumodanā] [Pāli] // [Translation] [Merit] [Similes] [Three Refuges]
Reference: Amaravati Chanting Book, p. 50
6. “What are the characteristics of personality? Are they conditioned by kamma and our family, culture, and nationality? How do I learn not to take mine as truth and real?” Answered by Ajahn Pasanno. [Personality ] [Conditionality] [Kamma] [Family] [Cultural context] [Self-identity view] // [Suffering] [Characteristics of existence] [Humor]
Recollection: Ajahn Chah tended to translate anicca as uncertain or not sure. [Ajahn Chah] [Impermanence ] [Translation] [Proliferation] [Direct experience]
9. “Is gladness the same as thankfulness?” Answered by Ajahn Pasanno. [Empathetic joy] [Gratitude] // [Translation] [Divine Abidings]
Sutta: AN 6.10 Mahānāma [Recollection/Dhamma] [Gladdening the mind]
4. “Can the practice be used in a punitative or punishing way?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it’s amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah. [Ajahn Chah] [Sense restraint] [Mindfulness] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
2. “Could you clarify the difference between perception (sañña), mental formations (saṅkhāra) and conscousness (viññana)?” Answered by Ajahn Pasanno. [Perception ] [Volitional formations] [Consciousness] // [Memory] [Mindfulness] [Translation] [Volition] [Sense bases]
5. “Sorry, I missed something. Did you say that instead of dwelling on our hindrances and getting depressed, we could instead work with the Factors of Enlightenment to brighten the mind? What are the Factors you would suggest?” Answered by Ajahn Pasanno. [Factors of Awakening] [Gladdening the mind] // [Divine Abidings] [Perfections] [Right Effort] [Hindrances]
Reflections on Unbinding as a translation of Nibbāna. [Nibbāna] [Translation] [Ajahn Ṭhānissaro]
Quote: “Practicing Dhamma is like taking a screwdriver and unscrewing something rather than putting the screwdriver in and tightening it up.” [Ajahn Chah] [Practicing in accordance with Dhamma] [Similes]
7. “What do monks do with [Pāli study levels]?” Answered by Ajahn Pasanno. [Education] [Pāli] [Culture/Thailand] [Study monks ] // [P. A. Payutto]
Story: Tan Chao Khun Prayoon Dhammacitto, the head of the Buddhist University in Bangkok, visits Wat Pah Nanachat. [Chao Khun Prayoon] [Learning] [Thai sects] [Wat Pah Nanachat]
Story: Ajahn Mahā Adisak, a ninth-degree Pāli scholar, spends a year at Amaravati. [Ajahn Mahā Adisak] [Amaravati] [Ajahn Sumedho]
Story: He found it difficult to translate Ajahn Amaro’s teachings to Westerners into Thai. [Ajahn Amaro] [Culture/West] [Translation] [Dhamma books]
1. “Do you recall when Ajahn Buddhadāsa died?” Answered by Ajahn Pasanno. [Ajahn Buddhadāsa] // [Translation]
13. “What happened to Ajahn Puriso?” Answered by Ajahn Pasanno. [Ajahn Puriso] [Disrobing] // [Translation] [Dhamma books] [P. A. Payutto]
2. “Did I understand correctly, that this talk was originally given in Lao?” Answered by Ajahn Pasanno. [Language] // [Ajahn Chah] [Thai] [Admonishment/feedback]
Story: Ajahn Pasanno translates the talk “Two Faces of Reality” for the book Bodhinyana. [Ajahn Pasanno] [Translation]
Story: Chao Khun Nor eats the same meal every day. [Chao Khun Nor] [Food] [Seclusion] [Pūjā]
4. “You spoke about ‘training the heart’ over the last couple of days. Could you tell more what ‘heart’ actually means from the point of practice? Thanks you.” Answered by Ajahn Pasanno. [Heart/mind ] // [Pāli] [Translation]
14. “Could you please speak a bit about karma and volition? For instance, if an unwholesome thought such as anger, or fear arises or wants to arise of its own accord in the mind, does one get unwholesome karma? Or is the bad karma produced only through the grasping or rejection of it? Or is bad karma produced only if action is taken? Or are different kinds of karma produced for thought vs. action?” Answered by Ajahn Pasanno. [Kamma ] [Volition] [Proliferation] [Clinging] [Right Action] // [Pāli] [Translation]
2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
4. “Could you clarify ‘the body in the body?’” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
1. “What does “headed by” refer to?” Answered by Ajahn Pasanno. [Concentration] [Translation] [Ajahn Ṭhānissaro] [Pāli]
1. “Why does the Buddha describe perception in terms of colors but consciousness in terms of tastes?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Perception] [Consciousness] [Sense bases] // [Bhikkhu Bodhi] [Commentaries] [Ven. Analayo] [Memory] [Feeling]
Sutta: SN 22.79: Being Devoured; footnote 114 in Bhikkhu Bodhi translation.
Follow-up: “Could you say that perception is identification whereas consciousness is more refined?” [Aggregates] [Not-self] [Self-identity view] [Rebirth] [Translation] [Similes]
8. “What to do when you have a lot of freedom in your mind, but in your body you’re stuck with a bad habit?” Answered by Ajahn Pasanno. [Desire] [Liberation] [Heart/mind] [Body/form] [Habits] [Craving] // [Direct experience] [Meditation/Techniques] [Translation] [Mindfulness of breathing]
1. “Could you clarify the difference between mindfulness and concentration?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness] [Concentration ] // [Nature of mind] [Pāli] [Translation]
Follow-up: “You said earlier that mindfulness always comes before concentration, but based on what you just defined, I would think it would be the opposite.” Aswered by Ajahn Pasanno.
12. “Ajahn Chah talks about the one who knows. Is this a purely mental exercise or is it embodied?” Answered by Ajahn Pasanno. [Ajahn Chah] [Knowing itself ] [Mindfulness of body] [Jhāna] // [Culture/West] [Nature of mind]
Quote: “The Thai Krooba Ajahns translate ‘Buddho’ as ‘being the one who knows.’” [Thai Forest Tradition] [Buddho mantra] [Translation]
1. “What are the consequences of breaking a precept?” Answered by Ajahn Pasanno. [Precepts ] // [Pāli] [Learning] [Volition] [Ajahn Chah]
The root of hiri and otappa. [Conscience and prudence ] [Translation] [Truth] [Kamma] [Respect]
12. “Can you please explain the asavas?” Answered by Ajahn Pasanno. [Outflows ] // [Rebirth] [Suffering] [Translation]
4. Story: Harata Rōshi’s response to a question about koans. Told by Ajahn Jotipālo. [Harata Rōshi] [Koan] // [Translation]
Response by Ajahn Pasanno. [Knowing itself]
1. Question about the idea of punishment in the Vinaya. Answered by Ajahn Pasanno. [Vinaya] [Disciplinary transactions] // [Thai] [Translation] [Kamma]
6. “Regarding the Honeyball Sutta (MN 18), is withdrawal of external contact, e.g. eye contact, enough?” Answered by Ajahn Pasanno, Ajahn Kaccāna and Kondannyo Bhikkhu. [Perception] [Contact] [Proliferation] [Sense restraint] // [Translation]
Reference: Concept and Reality in Early Buddhist Thought by Bhikkhu Ñāṇananda.
1. “Is sleepiness not dullness? Is there a separation?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Sloth and torpor] // [Translation] [Concentration]
4. “In the West, we personalize every bit of suffering. Is it different in Thailand?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Culture/West ] [Suffering] [Self-identity view] [Culture/Thailand] // [Language] [Liberation]
Story: Ajahn Pasanno can’t translate guilt into Thai. Told by Ajahn Pasanno. [Ajahn Pasanno] [Guilt/shame/inadequacy] [Thai] [Translation]
Quote: “That’s really suffering. Tell them not to do that.” — Ajahn Paññānanda. [Ajahn Paññānanda]
Reference: Can’t We Talk about Something More Pleasant? by Roz Chast (commercial). [Ageing] [Sickness] [Parents] [Health care]
6. “Is there a difference between mindfulness and awareness?” Answered by Ajahn Pasanno. [Mindfulness] [Present moment awareness] // [Language ] [Translation] [Culture/West] [Pāli] [Kamma] [Thai]
9. “Please explain the seven factors of awakening and how to practice them in this retreat.” Answered by Ajahn Pasanno. [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]
Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.
Sutta: SN 46.53: Energizing and settling qualities.
13. “The āsavas: Why does the mind leave (“go out”) its still center?” Answered by Ajahn Pasanno. [Outflows] [Proliferation] // [Translation] [Ignorance ] [Craving]
23. “Do you understand impermanence as the phenomena of a river flowing or as a light being turned on and off as Bhikkhu Analayo describes?” Answered by Ajahn Pasanno. [Impermanence ] [Ven. Analayo] [Similes] // [Pāli] [Translation] [Ajahn Ṭhānissaro] [Ajahn Chah]
5. “Can you say more about how disenchantment can be uplifting?” Answered by Ajahn Pasanno. [Disenchantment] [Gladdening the mind] [Politics and society] // [Translation] [Bhikkhu Bodhi] [Suffering] [Skillful qualities] [Progress of insight]
Quote: “There’s no known defense against cheesecake.” — Ajahn Sucitto. [Ajahn Sucitto] [Food] [Sensual desire]
19. Comment: I have one of these thinking minds, and over the years I’m learning more and more to just watch where my thoughts go. I’m getting more comfortable with that. At the same time, I’ve heard teachings that as you improve your concentration on the primary object, your mindfulness increases as well. [Directed thought and evaluation] [Mindfulness] [Concentration]
Response by Ajahn Pasanno. [Language] [Generosity] [Conditionality] [Desire] [Craving]
Quote: “The same word that is translated as concentration in English, when it’s translated in Thai, is ‘the firm establishing of the mind.’ That has a different feel to it.” [Translation] [Thai]
2. “I would appreciate further explanation of vitakka and vicāra.” Answered by Ajahn Pasanno. [Directed thought and evaluation ] // [Translation] [Investigation of states] [Bases of Success] [Desire] [Energy] [Heart/mind] [Calming meditation] [Hindrances] [Happiness]
Recollection: Ajahn Chah’s teachings about vitakka-vicāra. [Ajahn Chah]
6. “Is there a right speed to silent walking?” Answered by Ajahn Pasanno. [Posture/Walking] // [Abhayagiri] [Postures] [Continuity of mindfulness]
Story: Jack Kornfield asks Ajahn Chah, “Whenever you teach walking meditation, you always teach the monks to walk slowly. But whenever you walk meditation, you walk really fast. [Ajahn Chah] [Jack Kornfield] [Teaching Dhamma] [Exercise]
Translations of sampajañña (clear comprehension) and its role in Dhamma practice. [Clear comprehension ] [Translation] [Mindfulness]
5. “I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” Answered by Ajahn Pasanno. [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]
Sutta: Iti 22: “Do not be afraid of puñña.”
Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]
Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying. [Vajrayāna] [Self-identity view]
4. “Would you be willing to share memories of Ajahn Chah?” Answered by Ajahn Pasanno. [Ajahn Chah] // [Ajahn Pasanno ] [Temporary ordination] [Personality] [Not-self] [Equanimity]
When asked about the core essence of the Buddha’s teachings, Ajahn Chah replies, “Is this a big stick or a little stick?” [Teaching Dhamma] [Conventions] [Cause of Suffering]
Story: Ajahn Chah pretends to forget simple questions in order to embarass his translator. [Forest versus city monks] [Media] [Aversion] [Questions] [Translation] [Similes]
Recollection: Ajahn Pasanno writes to his family that he’s staying in Thailand because Ajahn Chah is peaceful, solid, clear, and unshakeable in the midst of all that’s going on around him. [Family] [Tranquility] [Clear comprehension]
3. “Could you talk about the practicalities of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]
Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness]
8. “Is ‘dark night of the soul’ a similar term to disenchantment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment ] // [Pāli] [Skillful qualities] [Translation] [Suffering] [Western psychology]
1. Teaching by Ajahn Pasanno: The satipaṭṭhāna insight formula is a pointer to atammayatā. [Right Mindfulness] [Insight meditation] [Non-identification] // [Ajahn Buddhadāsa] [Translation]
Sutta: MN 10.37: “Or else mindfulness that ‘there are mind objects’ is simply established in him to the extent necessary for bare knowledge and awareness. And he abides independent, not clinging to anything in the world.
Quote: “You don’t have to go and study every tree in the forest.” — Ajahn Chah. [Ajahn Chah] [Similes]
Reference: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein (commercial).
Follow-up: “Do you think that the not-self perception is the precursor to the experience of atammayatā?” [Not-self] [Relinquishment]
6. “How does repugnance fit into disenchantment and dispassion?” Answered by Ajahn Pasanno. [Disenchantment] [Dispassion] // [Translation] [Skillful qualities]
6. “Could you explain the subtle differences between perceiving and conceiving? Since our sense of attention is so involved in conceiving ‘I’, how do we practice in order to extricate this?” Answered by Ajahn Pasanno. [Perception] [Conceit] // [Suffering] [Cessation of Suffering] [Memory] [Translation] [Thai]
10. “The phrase, ‘the knot of grasping’ (in Snp 794); is that upādāna?” Answered by Ajahn Pasanno. [Clinging] // [Translation]
3. “What about different definitions of the mind? Sometimes the Pāli is citta…” Answered by Ajahn Amaro and Ajahn Pasanno. [Heart/mind] [Pāli] // [Nature of mind] [Sense bases] [Liberation] [Translation]
Sutta: SN 22.59 Anattalakkhaṇa Sutta: Their hearts (citta) were liberated... (Chanting book translation).
4. “We often speak of the mind, and we associate it with the mental mind, and we often feel that it’s in the area of the head. Then, when we feel the heart, we often feel like it’s in the area of the heart chakra. I see that in meditation, we can actually expand our field of awareness, maybe to the whole body or even more. Are there different approaches or degrees to this? How does it relate to consciousness?” Answered by Ajahn Amaro and Ajahn Pasanno. [Heart/mind] [Nature of mind] [Spaciousness] [Consciousness] // [Translation] [Language] [Hinduism] [Emotion] [Mindfulness of mind] [Body/form]
8. Comments about the everyday use of the words corresponding to mano and dukkha in Indian languages. Contributed by Anagārikā Deepa. [Language] [Pāli] [Culture/India] [Heart/mind] [Suffering]
Response by Ajahn Amaro. [Proliferation] [Ven. Ananda Maitreya] [Tipiṭaka] [Humor] [Translation] [Bhikkhu Bodhi]
4. Story: Huineng evades his pursuers with a koan. Told by Ajahn Amaro. [Koan] [Huineng]
Follow-up: “Do you know why Huineng returned after sixteen years?”
Recollection: Ajahn Buddhadāsa translated a few Chinese Buddhist texts into Thai. [Ajahn Buddhadāsa] [Translation] [Ajahn Chah]
4. “What advice would you give to future abbots and teachers of Wat Pah Pong branch monasteries so that the communities maintain the most important characteristics of Ajahn Chah’s style of leadership?” Answered by Ajahn Pasanno. [Abbot] [Ajahn Chah monasteries] [Saṅgha] [Leadership ] [Ajahn Chah] // [Dhamma] [Vinaya] [Chanting] [Translation]
Sutta: DN 16.6: Dhamma-Vinaya is your leader.
Quote: “Ajahn Chah was conservative, but he wasn’t fundamentalist.” [Monastic life]
Story: The Dalai Lama asks the Abhayagiri monks to chant the Maṅgala Sutta (Snp 2.4, Amaravati Chanting Book, p. 46) in Pāli. [Dalai Lama] [Pāli]
Story: Ajahn Chah was one of the first forest monks to ban smoking in the monastery. [Smoking] [Lunar observance days]
Recollection: Ajahn Chah was unique in consulting with senior monks and laypeople when making decisions. [Saṅgha decision making]
15. “When you first arrived at Ajahn Chah’s monastery, how did you communicate with him?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Language] [Ajahn Chah] // [Ajahn Sumedho] [Translation] [Paul Breiter] [Thai] [Isan]
Story: Venerable Varapañño could recite the Pāṭimokkha perfectly. [Pāṭimokkha]
7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho]
Simile: Samādhi is like a chicken in a bamboo coop. [Similes] [Spaciousness] [Mindfulness]
Sutta: MN 44.12: The bases of samādhi.
Simile: Unification of mind is like a bowl of fruit. [Unification]
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]
11. “Luang Por Sumedho describes sati-sampajañña as intuitive awareness. But contemplating the four aspects of sampajañña (purpose, suitability, etc.) engages the logical, thinking mind. If these arise intuitively, it’s wonderful, but to cultivate them, I think a lot.” Answered by Ajahn Pasanno. [Ajahn Sumedho] [Clear comprehension ] [Intuition] [Directed thought and evaluation] // [Mindfulness] [Translation] [Bhante Sujato] [Ajahn Ṭhānissaro]