Suffering (dukkha)
Indeterminate qualities / Characteristics of existence / Suffering 
details...
Part of key topic The Human Dillema
Also a subtag of Noble Truth of Suffering and Dependent origination
265 excerpts, 18:13:22 total duration

Although included in the Pāli word dukkha, painful bodily feeling appears under [Pain].




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Abhayagiri 25th Anniversary Retreat, Session 22 – Jun. 15, 2021

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3. “What are the sufferings that you still struggle with? How do you deal with them and why do you think you still suffer with these sufferings despite following the precepts and the Eightfold Path?” Answered by Ajahn Karuṇadhammo. [Suffering] [Eightfold Path] // [Unwholesome Roots] [Monastic life] [Views] [Saṃsāra] [Liberation] [Long-term practice] [Rebirth] [Faith]


Abhayagiri Kaṭhina 2021, Session 2 – Nov. 5, 2021

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3. Comment: Sīla (virtue) is like a compass. You know if you’re off. [Virtue]

Response by Ajahn Pasanno. [Suffering] [Feeling]

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma]


Happiness on the Buddhist Path – Aug. 20, 2023

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1. “Is misery the absence of happiness?” Answered by Ajahn Pasanno. [Suffering] [Happiness] // [Language] [Conditionality] [Pāli]

Derivation of dukkha: du = not good or not comfortable; kha = where the axle goes into the wheel. [Suffering]

Story: Driving a car with frozen wheels is dukkha. [Ajahn Pasanno] [Suffering] [Similes]


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4. “Am I what I feel? We have a lot of feelings as humans, and then a lot more feelings have come up since COVID. There’s a lot of depression, hurt feelings, regret, death, end of relation and of income, end of status. A lot of us want to know how to work with this or even change these really hard emotional states.” Answered by Ajahn Pasanno. [Emotion] [Human] [Self-identity view] [Pandemic] [Grief] // [Suffering] [Spiritual friendship] [Compassion]

Recollection: “Sometimes Ajahn Chah would consciously make things difficult for us....He’s always pointing back to the heart.” [Ajahn Chah] [Fierce/direct teaching] [Heart/mind]


Ānāpānasati Daylong at Abhayagiri, Session 8 – Sep. 9, 2023

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1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” Answered by Ajahn Pasanno. [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]

Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]

Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral...?” [Noting]


Madison Insight Retreat 2023, Session 1 – Oct. 13, 2023

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5. “How does one know the difference between appropriate grieving and honoring the memory of a beloved versus clinging and attachment?” Answered by Ajahn Pasanno. [Grief ] [Clinging] // [Cause of Suffering] [Self-identity view] [Spiritual urgency]

Recollection: Grieving for Ajahn Chah. [Ajahn Chah] [Ajahn Pasanno] [Recollection/Saṅgha]

Quote: “It’s that personalization of experience that gets us into trouble over and over again in different ways.” [Suffering]


Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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1. “By moving to lovingkindness [meditation], I may be missing some of the deeper insights and wisdom that are present in feelings of angher, ill-will, and resentment. I think this is what is referred to as spiritual bypassing. Can you speak to this distinction or provide suggestions for accessing the wisdom that may be present within or underneath the hindrances?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Ill-will] [Spiritual bypass ] [Discernment] [Hindrances] // [Truth] [Suffering] [Gratification]

Quote: “Sensual desire is just trying to get a relief from suffering. Even anger and ill-will...and the same with all the rest of the hindrances. They are looking for some relief from suffering in some way, shape, or form.” [Sensual desire] [Suffering]


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2. “Would you speak about your response to the events in Israel and Gaza?” Answered by Ajahn Pasanno. [Conflict] [Politics and society] // [Grief] [Human] [Suffering] [Idealism]

Quote: “The world has been a sad place for a long time.” [Nature of the cosmos] [Suffering]


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18. “Can you talk about fear as a cause of dukkha and how to work with it?” Answered by Ajahn Pasanno. [Fear ] [Suffering] // [Unwholesome Roots] [Abhidhamma] [Delusion] [Mindfulness of body] [Continuity of mindfulness] [Biases]

Quote: “In terms of personality, [fear] was my go-to option.” [Ajahn Pasanno] [Personality]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

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1. “I know that everything changes, and the only thing we can do is accept or be fine with that. But then you have a lot of resistance to acceptance. What can we do with that resistance?” Answered by Ajahn Pasanno. [Impermanence] [Clinging] // [Naturalness] [Suffering] [Truth] [Patience] [Continuity of mindfulness]

Quote: So often Ajahn Chah would respond with the advice, “Just be patient.” [Ajahn Chah]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 2 – Nov. 25, 2023

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1. “From the Christian perspective, I understand we get knowledge or wisdom from God, but it is through our human effort that we get a taste of the wisdom. You mentioned [neither] moving backward, forward, or being still. In Zen meditation, they taught being present. Is this grace or effort?” Answered by Ajahn Pasanno. [Christianity] [Discernment] [God] [Human] [Right Effort] [Zen] // [Relinquishment] [Faith ] [Three Refuges]

Sutta: SN 1.1

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Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” [Faith ]

Quote: “Suffering and being stuck in saṃsāra and in the world is just a bad habit.” [Suffering] [Saṃsāra] [Habits]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 4 – Nov. 26, 2023

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1. “What is the translation of sabbaṃ dukkhaṃ? The way you translate it seems psychological. In Sanskrit, dukkhaṃ means out of the cosmic flow of Dhamma. But perhaps dukkhaṃ is best left untranslated. If untranslated, does dukkhaṃ mean the same thing in Buddhism and Advaita Vedanta?” Answered by Ajahn Pasanno. [Suffering] [Pāli] [Equanimity] [Dhamma] [Translation] [Advaita Vedanta] // [Thai] [Human] [Aggregates] [Clinging ] [Knowing itself] [Relinquishment]

Ancient etymology of dukkha: du = bad, unwanted, unpleasant, uncomfotable, not easy; kha = where the axle fits into the wheel. [Suffering] [Language] [History/Indian Buddhism]

Sutta: SN 56.11: Dhammacakkappavattanasutta (Chanting Book translation)

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Teaching: The four forms of clinging. [Clinging ] [Suffering] [Sensual desire] [Impermanence] [Naturalness] [Happiness] [Neutral feeling] [Attachment to precepts and practices] [Views] [Doctrine-of-self clinging] [Not-self]

Quote: “Nibbāna is the reality of non-grasping.” — Ajahn Chah. [Nibbāna] [Cessation of Suffering]


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2. “Is the desire to become fearless a cause of suffering? Is wearing a different kind of clothes also I-making?” Answered by Ajahn Pasanno. [Desire] [Fear] [Cause of Suffering] [Attachment to precepts and practices] [Self-identity view] // [Craving] [Unwholesome Roots] [Naturalness] [Discernment] [Suffering] [Liberation]


28th Anniversary Practice and Study Day, Session 4 – Jun. 1, 2024

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1. “How do you deal with a friend who has commited suicide and the despair and grief that comes with that? How do you support a friend who has feelings of seeking annihilation and wanting to kill themselves?” Answered by Ajahn Pasanno. [Suicide ] [Depression] [Grief] [Craving not to become] // [Guilt/shame/inadequacy] [Compassion] [Suffering] [Language] [Cessation of Suffering] [Fear]

Quote: “Compassion is a skillful or beautiful response to the suffering of the world.” [Suffering] [Skillful qualities]


28th Anniversary Practice and Study Day, Session 6 – Jun. 1, 2024

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14. Reflections by Ajahn Cunda on my early training. [Abhayagiri] // [Ajahn Amaro] [Ajahn Ñāṇiko] [Monastic life]

Quote: “Don’t worry. The first 20 years are the hardest.” — Ajahn Amaro. [Sequence of training] [Suffering]


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19. Reflections by Ajahn Sudhīro on his first year at Abhayagiri. [Abhayagiri] // [Emotion] [Suffering] [Monastic life] [Community] [Communal harmony] [Food] [Ajahn Pasanno] [Happiness]


On Nibbāna – Aug. 24, 2024

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3. “Why don’t we concentrate not so much on personal liberation, but think more about our practice? What are your thoughts about the Bodhisattva ideal, thinking of others all the time rather than achievement or personal liberation?” Answered by Ajahn Pasanno. [Liberation] [Bodhisattva] [Compassion] [Nibbāna]

Quote: “Thinking of yourself is isolating. Thinking of others is proliferating....Suffering is an experience rather than a conceptualization.” [Self-identity view] [Proliferation] [Suffering]

Quote: “Don’t be an arahant. Don’t be a Bodhisattva. Don’t be anything at all. As long as you’re anything or anybody, you are going to suffer. And as long as you’re suffering, you’re going to be sharing that out with everyone else as well.” — Ajahn Chah. [Ajahn Chah] [Arahant] [Suffering]


Perspectives on Buddhist Practice from Ajahn Chah, Session 1 – Aug. 25, 2024

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8. Ajahn Chah greets Jack Kornfield: “I hope you’re not afraid to suffer.” [Ajahn Chah] [Jack Kornfield] [Suffering] [Fear] // [Isan] [Ajahn Pasanno] [Relinquishment] [Faith]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2 – Aug. 25, 2024

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6. “You mentioned that often Ajahn Chah pushed his students through their suffering in order to help them let go. Can you share specific examples of this happening?” Answered by Ajahn Pasanno. [Ajahn Chah] [Suffering] [Teaching Dhamma] [Relinquishment]

Story: A restless ex-monk asks to reordain. Ajahn Chah says he will keep him as an anagārika for seven years. [Restlessness and worry] [Postulants] [Sequence of training]

Story: After one year, the restless monk asks to go tudong. [Tudong]


Perspectives on Buddhist Practice from Ajahn Chah, Session 3 – Aug. 25, 2024

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6. Ajahn Chah’s letter to Ajahn Sumedho: “Whenever you have feelings of love or hate for anything whatsoever, these will be your aides and partners in building pārami. The Buddha Dhamma is not to be found in moving forwards, nor in moving backwards, nor in standing still. This, Sumedho, is your place of non-abiding.” [Ajahn Chah] [Ajahn Sumedho] [Feeling] [Perfections] [Dhamma] [Emptiness] // [Self-identity view ] [Knowing itself]

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Quote: “As long as we’re willing to be a somebody, we’ve got to be willing to suffer. We volunteered.” [Self-identity view ] [Suffering]


Using the Mind to Recollect – Sep. 9, 2024

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2. “Could you say a few words about how to cope emotionally with everything that’s happened since October 7? Everyone in Israel is still traumatized. This is an ongoing event, and everybody is so emotionally unstable. It’s like being on an active volcano....” Answered by Ajahn Pasanno. [Abuse/violence] [Suffering] [Politics and society] // [Spiritual friendship] [Goodwill] [Human] [Delusion]


Questions and Answers at Wat Pah Nanachat – Jan. 2, 2025

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8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]

Sutta: MN 10.10: Contemplating the body as if it were a sack of grains.

Suttas: AN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.


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10. “We can control unwholesome acts of body and speech through precepts, but whatever pops up in the mind we mostly can’t control. But how is kamma formed in the mind? Should we control that thing or should it be let go?” Answered by Ajahn Pasanno. [Precepts] [Nature of mind] [Kamma] // [Suffering] [Relinquishment] [Ajahn Chah] [Volition]

Sutta: MN 19: Two Kind of Thought


Readings from The Island, Session 2 – Jan. 8, 2025

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1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]

Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]

Quote: “The things of this world are merely conventions of our own making....” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]


Readings from The Island, Session 4 – Jan. 12, 2025

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4. “When Sariputta and Moggallāna died, [the Buddha] expressed almost a sense of grief in the context of the absence from the assembly. I wonder how that fits with the idea of Nibbāna.” Answered by Ajahn Amaro. [Great disciples] [Death] [Buddha/Biography] [Grief] // [Pain] [Suffering] [Emotion] [Tranquility] [Theravāda]

Sutta: SN 47.14: Ukkacelā Sutta: “This assembly appears to me empty now....”

Sutta: SN 36.6: The Arrow.

Story: Ajahn Sumedho’s experience of his mother’s death. [Ajahn Sumedho] [Parents]


Readings from The Island, Session 9 – Jan. 19, 2025

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3. “How do you tell the difference between genuine insight and conceptual fabrication?” Answered by Ajahn Amaro. [Insight meditation] [Proliferation] // [Cessation of Suffering] [Spiritual friendship] [Suffering] [Lawfulness] [Doubt] [Stream entry] [Self-reliance]

Follow-up: “The fact that it can’t be verified intuitively makes me uncomfortable. I can see how that would lead to delusion of falsity.” [Delusion]

Story: Ajahn Sumedho asks Ajahn Chah whether he [Ajahn Sumedho] is a stream enterer. [Ajahn Sumedho] [Ajahn Chah]


Readings from The Island, Session 10 – Jan. 20, 2025

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4. “My perception of Theravāda is that it’s a lot about striving but then Advaita Vedanta and Luang Por Sumedho talk about acceptance of what is right now. It doesn’t have the same morality. How do you reconcile these two things?” Answered by Ajahn Amaro. [Theravāda] [Right Effort] [Advaita Vedanta] [Ajahn Sumedho] [Virtue] // [Self-identity view] [Suffering] [Eightfold Path]


Readings from The Island, Session 12 – Jan. 24, 2025

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3. “What is the earliest source that mentions the three kinds of dukkha?” Answered by Ajahn Amaro and Ajahn Pasanno. [Suffering] // [Tipiṭaka]

Sutta: SN 45.165.


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4. “When you talked about the little girl crying, was she really crying because she was miserable?” Answered by Ajahn Amaro. [Suffering] [Happiness]

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Story: A little girl cries because she got what she wanted. [Suffering] [Desire]


Readings from The Island, Session 13 – Jan. 26, 2025

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2. “If the Unconditioned is above distinctions of right and wrong, how do you reconcile this with the fact that we live in a moralistic society? If you are not enlightened, how do you live with the truth of the Unconditioned?” Answered by Ajahn Amaro and Ajahn Pasanno. [Unconditioned] [Virtue] // [Conventions] [Dhamma] [Vinaya] [Buddha] [Ven. Ananda Maitreya] [Clinging] [Suffering] [Recollection/Buddha]

Reference: “Still, Flowing Water” in Collected Teachings of Ajahn Chah, p. 373.

Reference: Time & Timelessness by the Amaravati Saṅgha.

Reference: T. S. Elliot, The Dry Salvages.

Vinaya: Mahāvagga 1: The story of the Buddha’s enlightenment.

Reference: Amaravati Chanting Book, p. 4: Recollection of the Buddha: vijjācaraṇa-sampanno.


Readings from The Island, Session 17 – Feb. 2, 2025

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2. “I didn’t understand what was meant by inferences [in “No-self or Not-self” by Ajahn Ṭhānissaro].” Answered by Ajahn Amaro. [Teaching Dhamma] [Hearing the true Dhamma] [Suffering]


Readings from The Island, Session 18 – Feb. 3, 2025

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2. “I’ve been noticing during meditation that my mind goes a lot into planning. Can you consider this bhavataṇha?” Answered by Ajahn Amaro. [Becoming] [Proliferation] // [Volition] [Discernment] [Ajahn Amaro] [Habits] [Amaravati] [Building projects] [Suffering]


Readings from The Island, Session 20 – Feb. 7, 2025

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2. “I’m wondering if there is an evolutionary explanation for Nibbāna?” Answered by Ajahn Pasanno and Ajahn Amaro. [Science] [Nibbāna] // [Suffering] [Human] [Environment] [Killing]


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3. “I have never come to the bottom of this self or not self, and I come to the point where I just give up. Should I worry?” Answered by Ajahn Amaro and Ajahn Pasanno. [Self-identity view ] [Not-self] // [Present moment awareness] [Proliferation] [Insight meditation] [Knowing itself] [Relinquishment]

Reflection by Ajahn Amaro: This which knows the person is not a person. [Personality]

Follow-up: “This goes strongly against what we experience outside of Amaravati; in work life there is very strong identity. To find a balance is very challenging.” [Work]

Response by Ajahn Pasanno: “Identification is the glue that holds suffering together.” [Suffering] [Non-identification]

Quote: “When were you ever made any the less by dying?” — Jalāl al-Dīn Rūmī. Quoted by Ajahn Amaro. [Jalāl al-Dīn Rūmī] [Death] [Right View]


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4. “What is the meaning of dukkha?” Answered by Ajahn Amaro. [Suffering ] // [Etymology]


Readings from The Island, Session 21 – Feb. 8, 2025

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1. “Even before the Bodhisattva leaves home, he has a strong sense that Nibbāna is possible. Where does he get this confidence?” Answered by Ajahn Pasanno. [Buddha/Biography] [Nibbāna] [Faith] // [Suffering] [Cessation of Suffering] [Liberation] [Western psychology]


Readings from The Island, Session 22 – Feb. 9, 2025

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4. “When developing disenchantment and dispassion by seeing the way things are, how do we not go to the extreme of aversion or the craving of unbecoming?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment] [Dispassion] [Aversion] [Craving not to become] // [Suffering] [Four Noble Truths]

Story: Ajahn Chah prods Ajahn Pasanno to reflect on suffering. Told by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno] [Suffering]


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5. “How do we distinguish the nuances of happiness and suffering?” Answered by Ajahn Pasanno. [Happiness] [Suffering] // [Language]

Reflection: Any language is always a problem. [Suffering]

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]


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8. “Is ‘dark night of the soul’ a similar term to disenchantment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment ] // [Pāli] [Skillful qualities] [Translation] [Suffering] [Western psychology]


Readings from The Island, Session 23 – Feb. 10, 2025

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1. “Would you say that with the ending of greed, hatred, and delusion that these are eradicated and don’t arise anymore?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Cessation] // [Knowledge and vision] [Cause of Suffering] [Buddha] [Arahant]

Follow-up: “We hear sometimes that it arises, but the person isn’t grasping it.”

Comment by Ajahn Karuṇadhammo: This is similar to Ajahn Chah’s declaration, “Yes, I have a lot of anger, but I don’t pick it up.” [Ajahn Chah] [Aversion] [Relinquishment]

Story: Ajahn Chah explains that the many lines in his palm mean that he had lots of suffering. [Suffering] [Ajahn Viradhammo] [Teaching Dhamma] [Discernment]


Readings from The Island, Session 26 – Feb. 15, 2025

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2. “What is meant by supramundane?” Answered by Ajahn Pasanno. [Kamma] [Saṃsāra] [Suffering]


Readings from The Island, Session 27 – Feb. 16, 2025

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4. “Does that mean that sadness and misery is by nature a state of delusion?” Answered by Ajahn Pasanno. [Suffering] [Delusion]


Readings from The Island, Session 28 – Feb. 17, 2025

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4. “In my experience, sometimes when I rest in the awareness for a long time, it feels very peaceful, nice, calm, and pure. But there’s a sense of ‘So what?’” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Knowing itself] // [Doubt] [Conditionality] [Ignorance] [Hindrances] [Investigation of states] [Suffering]

Sutta: AN 10.61: The Five Hindrances are the nutriment for ignorance.


Readings from The Island, Session 31 – Feb. 22, 2025

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2. “Can you give a practical antidote in terms of how we can relinquish the attachment to view?” Answered by Ajahn Pasanno. [Clinging] [Views] [Relinquishment] // [Suffering] [Ajahn Chah]


Readings from The Island, Session 35 – Feb. 28, 2025

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6. “Could you explain the subtle differences between perceiving and conceiving? Since our sense of attention is so involved in conceiving ‘I’, how do we practice in order to extricate this?” Answered by Ajahn Pasanno. [Perception] [Conceit] // [Suffering] [Cessation of Suffering] [Memory] [Translation] [Thai]


Readings from The Island, Session 37 – Mar. 3, 2025

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3. “When the mind rests in awareness and it’s not going out, it feels very natural. It knows that this is the place to be, but still over and over again, no matter how clearly it sees this pure quality and peaceful quality, it still goes out to thoughts. The mind keeps going out. It keeps grabbing, it keeps identifying, even though it knows this is dukkha.” Answered by Ajahn Amaro and Ajahn Pasanno. [Knowing itself] [Clinging] [Suffering] [Long-term practice] // [Noting] [Mindfulness of mind] [Idealism] [Discernment] [Food] [Feeling] [Birth]

Quote: “It’s just that much.” — Ajahn Chah. [Ajahn Chah]


Readings from The Island, Session 39 – Mar. 5, 2025

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8. Comments about the everyday use of the words corresponding to mano and dukkha in Indian languages. Contributed by Anagārikā Deepa. [Language] [Pāli] [Culture/India] [Heart/mind] [Suffering]

Response by Ajahn Amaro. [Proliferation] [Ven. Ananda Maitreya] [Tipiṭaka] [Humor] [Translation] [Bhikkhu Bodhi]


Readings from The Island, Session 40 – Mar. 8, 2025

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6. “You mentioned [existentialism/eternalism] and nihilism as familiar Western philosophical ideas. I understand that Buddhism’s approach is not one or the other. How do other Western philosophical ideas like solipsism or materialism sit?” Answered by Ajahn Amaro and Ajahn Pasanno. [Philosophy ] [Middle Path] // [God] [Humor] [Views] [Suffering] [Cessation of Suffering] [Teaching Dhamma]

Sutta: SN 22.86: “I teach suffering and the end of suffering.” [Suffering]

Comment: Philosophy usually tries to create a philosophy from which you pull down how to live your life, but the Buddha is the other way around.

Sutta: DN 1: Sixty-two wrong views.


Readings from The Island, Session 41 – Mar. 9, 2025

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4. Question about associating with and clinging to wholesome and conducive environments. Answered by Ajahn Amaro and Ajahn Pasanno. [Skillful qualities] [Clinging] [Spiritual friendship] // [Suffering] [Knowing itself] [Discernment] [Amaravati] [Ajahn Chah]

Quote: “If you seek for security in what is insecure, you are bound to suffer.” — Ajahn Chah. Quoted by Ajahn Amaro. [Impermanence] [Suffering]

Quote: “Wanting what’s good without stop. That’s a disease of the mind.” — Ajahn Mun, Ballad of Liberation from the Khandhas. Quoted by Ajahn Amaro. [Ajahn Mun] [Craving]

Quote: “Live simply; be natural.” — Ajahn Chah. Quoted by Ajahn Amaro. [Simplicity]

Story: A sincere practitioner’s family complains about his way of being mindful. Told by Ajahn Amaro. [Mindfulness] [Everyday life] [Pace of life]


Readings from The Island, Session 43 – Mar. 11, 2025

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5. Story: Ajahn Chah explains the many lines on his palm: “Yeah, I’ve had a lot of suffering. Otherwise I wouldn’t be able to teach you.” Told by Ajahn Pasanno. [Ajahn Chah] [Suffering] [Teaching Dhamma] // [Ajahn Viradhammo]


Readings from The Island, Session 44 – Mar. 12, 2025

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4. Recollection: Ajahn Chah’s advice for establishing mindfulness in the midst of strong emotions. Recounted by Ajahn Amaro and Ajahn Pasanno. [Ajahn Chah] [Mindfulness] [Emotion] // [Ajahn Amaro] [Food] [Suffering] [Conditionality] [Equanimity] [Mindfulness of body] [Greed]

Story: Ajahn Chah eats 37 mangoes.


Questions and Answers about Ajahn Chah, Session 1 – Jun. 17, 2025

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8. “Many of Ajahn Chah’s direct disciples have become revered teachers themselves. Would you say the harsher conditions and more rigorous practices of the early days of Wat Pah Pong played a necessary role in their training and development or was it mostly due to Ajahn Chah being such a masterful teacher?” Answered by Ajahn Pasanno. [Ajahn Chah lineage] [Ascetic practices] [Wat Pah Pong] [Teaching Dhamma] [Ajahn Chah] // [Humility] [Ajahn Mun] [Mae Chee]

Quote: “There’s this nostalgia for the good old days....To me it’s a fallacy or a fantasy.” [Suffering] [Poverty]

Quote: “To be able to lay a foundation that was carried on is really exceptional.” [Saṅgha] [Leadership]


What Luang Por Chah Taught – Jul. 27, 2025

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7. Recollection: He was always willing to push us beyond what we thought we could do. Recounted by Ajahn Pasanno. [Fierce/direct teaching] [Ajahn Chah] // [Intuition]

Quote: “I hope you’re not afraid of suffering....If you’re afraid of suffering, you’re not going to grow in wisdom here.” — Ajahn Chah to Jack Kornfield. [Jack Kornfield] [Fear] [Suffering] [Discernment]

Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah to Ajahn Pasanno. [Ajahn Pasanno] [Sequence of training] [Determination]

Story: Ajahn Chah asks the young Ajahn Pasanno to become abbot of Wat Pah Nanachat. [Wat Pah Nanachat] [Abbot] [Sickness]


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9. Recollection: Ajahn Pasanno’s first lunar observance night at Wat Pah Pong. Recounted by Ajahn Pasanno. [Ajahn Pasanno] [Wat Pah Pong] [Lunar observance days] [Ajahn Chah] // [Monastic life] [Pace of life] [Patience]

Quote: “You learn as you go. You expand your ability to go beyond the limitations you set for yourself.” [Learning]

Quote: “The more you resist and complain in your mind, the more you suffer.” [Aversion] [Suffering] [Habits]


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11. Reflection by Ajahn Pasanno on Ajahn Chah’s ability to illustrate Dhamma. [Teaching Dhamma] [Similes] [Ajahn Chah]

Simile: Suffering is like continually tightening a bolt. [Suffering]


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12. Reflection by Ajahn Pasanno: Ajahn Chah’s compassion and empathy. [Compassion] [Ajahn Chah]

Quote: “I’ve been like that.” — Ajahn Chah. [Ajahn Munindo] [Suffering]


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18. “What gave you the inspiration and strength of spirit to want to dedicate yourself to follow the way?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Faith] [Determination] // [Suffering] [Spiritual search] [Culture/Thailand] [Travel] [Meditation/Results]


Even the Sāsana Will Pass Away – Aug. 24, 2025

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7. Reflection by Ajahn Pasanno: Absorbing the truth, “Even the Sāsana will pass away,” doesn’t lead to a sense of dismay; it leads to wonder and the motivation, “How can I help others?” [Truth ] [Spiritual urgency] [Compassion] [Suffering] [Impermanence] [Characteristics of existence]

Recollection: Ajahn Chah saw so clearly and was incredibly compassionate. [Ajahn Chah] [Fierce/direct teaching]

Quote: “What is the mind of an arahant like?” – “Only compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Ajahn Mun]

Quote: “Anicca, dukkha, and anattā are tools we rely on for transforming the heart.”


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8. “I am’ and ego are very deeply embedded in our consciousness. You mentioned that observing impermanence could help. Are there any other practical steps we can take every day to dismantle ego and ‘I am?’” Answered by Ajahn Pasanno. [Self-identity view] [Impermanence] // [Suffering] [Relinquishment] [Not-self]

Sutta: Ud 3.10: “For however one conceives it, it is always other than that.”


Kathina Q&A with the Chithurst Community, Session 1 – Oct. 11, 2025

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8. “The Buddha had a quality of fearlessness. How can we understand fearlessness?” Answered by Ajahn Pasanno. [Buddha] [Fear ] // [Non-identification] [Not-self] [Self-identity view] [Suffering]

Quote: “The core of fearlessness is not having a self, an I, a me, a mine that it’s trying to protect.”


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13. “How does the practice of patience fit into the Noble Eightfold Path? How is patience the incinerator of defilements?” Answered by Ajahn Pasanno. [Patience ] [Eightfold Path] [Unwholesome Roots] // [Perfections] [Suffering] [Self-identity view] [Worldly Conditions]

Reference: Ovāda Pātimokkha: Dhp 183-185 (Chanting book translation).


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14. “Sometimes we hear that with practice, some qualities change, but other qualities don’t change very much over a long time of practice. When I read certain biographies [of Buddhist teachers], it seems like certain rough qualities can remain even though the mind is pure. How to know the difference in oneself and others?” Answered by Ajahn Pasanno. [Long-term practice] [Personality ] [Teachers] [Fierce/direct teaching] [Unskillful qualities] // [Suffering] [Unwholesome Roots] [Relinquishment] [Hindrances]

Ajahn Pasanno describes the personality of great teachers he has met. [Ajahn Mahā Boowa] [Ajahn Tate] [Ajahn Dune] [Ajahn Chah]

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Reflection: The arahant disciples of the Buddha were able to free their minds, but they all had different personalities. [Arahant] [Buddha] [Great disciples ]

Sutta: SN 14.15 Caṅkama Sutta: Monks with different personalities gather around the great disciples.

Note: Ajahn Pasanno mentions the similarly-themed Cūḷagosiṅga Sutta (MN 31) by name, but describes the content of the Caṅkama Sutta.


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