Directing Attention to Contentment
Ajahn Pasanno

The theme of contentment is a good theme for all of us - the aspect of learning how to be content with both the circumstances around us as well as our own mind. Sometimes the agitation, restlessness, negativity and fault-finding that the mind cranks out is not so much about any big thing that’s happening outside, it is almost invariably a lack of contentment internally. When the mind is internally…