Mindful of Right Effort
Ajahn Karuṇādhammo
Both on and off the cushion, we can examine how the activity of daily life is brought into the practice of Dhamma. In terms of the Noble Eightfold Path, many path factors are concerned with activities off the cushion. Developing samādhi with sitting is just one part of the path. There is so much more that one needs to do to practice well and correctly. If we think of practice as that which is onl…