The Importance of Informal Meditation
Ajahn Amaro

Our teacher Ajahn Chah strongly discouraged us from holding a perception of meditation practice as different and apart from the activities of our ordinary everyday lives. There can be a tendency to think that meditation is what happens when we’re walking up and down the meditation path or in the Dhamma Hall when we have our legs crossed and our eyes closed—that the rest is merely “the other stuff”…