Insight isn’t something that can be taught. It’s something you have to give rise to within yourself. It’s not something you simply memorize and talk about. If we were to teach it just so we could memorize it, I can guarantee that it wouldn’t take five hours. But if you wanted to understand one word of it, three years might not even be enough. Memorizing gives rise simply to memories. Acting is wha…

A young girl once said to Luang Pu, “I heard Grandfather Sorasak Kawngsuk say that anyone who wants to be intelligent and do well in her studies should first practice sitting in meditation to get the mind concentrated in stillness. I want to be intelligent and do well in my studies, so I’ve been trying to meditate and bring my mind to stillness, but it’s never been willing to grow still. Sometimes…

As long as you conceive of yourself as being somebody who has to do something in order to become something else, you still get caught in a trap, a condition of mind as being a self, and you never quite understand anything properly. No matter how many years you meditate, you never really understand the teaching; it will always be just off the mark. The direct way of seeing things now - that whateve…

There is faith; there is doubt. In Buddhist practice, we examine the belief and the doubt that we experience in our mind and we see that these two are conditions changing. I have contemplated doubt itself as a sign. I’d ask myself a question like, ‘Who am I?’ and then I’d listen for the answer – something like, ‘Sumedho Bhikkhu.’ Then I’d think, ‘That’s not the answer; who are you really? I’d see…

Please understand as well that the way of Buddhism is not a hard and fast system. The recommendations coming directly from the Buddha are the best because he took the nature of human beings into account. But they are not set in stone. The whole of Buddhism is a method. You can adapt the method to your own needs. You needn’t practice exactly according to what the books say. Being a method, the Budd…

The training in samādhi consists of learning the art of stopping thoughts and holding the mind still. Thinking is the factor that prevents us from becoming calm. When we can stop our thoughts and hold them still, the results of samādhi will come automatically. Samādhi is quite a natural state. When we stop the restlessness of the mind and keep it still, it will either go into sleep or into sama…

To those interested in understanding the end of suffering, the Buddha recommended seeing the value of celibacy. It is a powerful tool for understanding desire and coming to terms with the nature of attachment. It isn’t an easy path, but it can be very helpful because one has to consciously face the habitual patterns of this deep-seated energy. Celibacy isn’t meant to be a repression or denial of o…

So for someone considering going forth and living the Holy Life*, what would you say are the benefits? AM: Spaciousness: mental, emotional, relational. You have permission to move through the world, touch it, sense it, observe it, without being defined by it. That’s the most direct answer. And three other things come to mind. The first is to do with consistency of practice. Have you ever seen some…

This morning there was a request for techniques on how to deal with physical pain while you meditate. There are four steps in dealing with pain… If you can maintain (this) determination, you’ll find that the breath energy in the spot where you’re focused becomes more and more comfortable, more powerful. That’s when you can move to the third step, which is to think of that comfortable energy spread…

This morning there was a request for techniques on how to deal with physical pain while you meditate. There are four steps in dealing with pain. The first is preventative. When you sit down to meditate, you probably know by now where pains tend to appear. Try to let the breath energy flow into that area even before the pain comes. Remember, however, that sometimes pain in one part of the body is c…