We suffer largely because of the way we talk to ourselves. That’s what the message of the four noble truths is all about. It’s not that we suffer from sights, sounds, smells, tastes, or tactile sensations. We suffer because of the commentary we apply to these things. And a lot of meditation is learning to talk to yourself in new ways. In fact, the whole practice is about talking to yourself in new…

…a question that someone asked in one of the meditation workshops. She said she was noticing that as she grew older she tended to forget things; her mind is no longer so bright and clear. She asked, ‘How do you practise with this? I know that it’s not going to get any better; I can feel that my mind is going.’ After she had asked this question, there was an awesome hush in the room. I think quite…

When living in a monastery, there tends not to be such an intense focus on Samādhi (concentration) as much as one might find on a ten day or seven day meditation retreat. However, life in a monastery offers different kinds of lessons, different qualities that can be developed. Things tend to be less intensely focused, so we need to look at our attitudes: how we view things like our requisites or o…