Openness of the Heart
Ajahn Viradhammo

An important part of my own inner life involves continually bringing attention to the heart chakra. When I’m conversing with people, I’ll very often let my attention rest at the heart. This allows me to listen with empathy and be more in touch with the tone of the conversation, rather than just the specific details of what’s being said. For me, this kind of empathic listening is more about underst…