The refuges of Buddha, Dhamma, and Sangha provide the foundation for the wholesome qualities of the heart to arise. The precepts establish a strong foundation of integrity and virtue, as well as an ability to cultivate, both individually and in a group setting, a sense of trust: trust in oneself and the whole environment that one is in. Reflecting on and recollecting the Buddha, Dhamma, and Sangha…

…Can we invite others into that Refuge of empathy? Especially in hearing people talk, try to hear beneath the topic, the dismissed remark, the stresses, the places where the pauses occur and there’s a reaching out for response–what is needed? And what arises in your own heart when others talk? Are there character assessments, and inferences about hidden motives? Does your attention wane until ther…

If you sincerely wish to practice, you have to let go of your terms and conditions. Profound teaching can be given only to those who really understand the value of that profoundness. In fact when you do understand the profoundness, many of your terms and conditions do not seem so important because they are much less valuable than the teachings. When a practitioner is able to let go, any teaching t…

I felt very concerned that Jay look after the quality of his own mind and not let peopled distract him due to their own traumas about his imminent death. Jay recognized the dynamic that was going on around him; he was certainly not trying to maintain social contact because of agitation or restlessness. Still, he realized that he had to take responsibility for his own stability. Although he gave hi…

Now, how do we put all these Seven Factors of Awakening together? In a practical sense you’ve probably already noticed that some of them are quite active, energetic qualities, and others are more calming. There are three active ones: investigation of dhamma, energy and joy. Three others are calming: tranquillity, concentration and equanimity. And mindfulness watches over them all. First we become…

It’s the same with the stuff we find within, the stuff that we fear – the big ‘monsters’ and the ghastly things we can’t bear to face or think of. Those kind of things actually feed off our resistance and denial. Yet, if we can give them space, we can see…’Oh, just feelings; perceptions…just that much’ – not in denial or rejection but in a full acceptance and opening to just what is. The intensity…

You really have to be devoted to what you’re doing here. Or as Ajaan Fuang would say, “You really have to be crazy about the meditation if you want to meditate well.” You have to get the meditation so that it really engages your imagination. What can be done with the mind as you focus it on the breath? What can be done with the breath? How can you learn to relate to the breath in a way that allows…

I think it’s really important to recollect one’s teachers, both ordinary teachers and Dhamma teachers, as well as one’s parents, because they are all carried into and become part of our citta. This mind is like a stream that absorbs influences from other people. But it’s important to hold this process in the right way. As Luang Por himself would say, ‘Luang Por Sumedho is a perception in the mind’…

The work period and the regular chores we have in the monastery are an extension of our practice. It’s important to consciously bring that point to mind. Otherwise, it’s easy to fall into the habit of being wrapped up in the excitement and enthusiasm we feel about the work project we are doing or being indifferent and waiting for the work period to be over. Whatever perceptions and attitudes we ma…

There are questions to which we still don’t know the answers, like how confident and comfortable we are at the thought of our own death. That question is about as primal as it gets in terms of things that are most conducive to insecurity and fear. We can work up a great deal of concern about not getting our coffee at the right temperature, but it pales to the thought, “I am going to die.” We put o…