Happiness (sukha)
Skillful qualities / Noble Eightfold Path / Right Concentration / Happiness 
details...
Part of key topic Skillful Qualities
Subsumes: Pleasant feeling (sukhā vedanā), Pleasure (sukha)
231 excerpts, 15:14:44 total duration

The Pāli word sukha includes both pleasure and happiness.




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Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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5. “I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” Answered by Ajahn Pasanno. [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]

Sutta: Iti 22: “Do not be afraid of puñña.” [Happiness]

Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]

Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying. [Vajrayāna] [Self-identity view]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 4 – Nov. 26, 2023

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1. “What is the translation of sabbaṃ dukkhaṃ? The way you translate it seems psychological. In Sanskrit, dukkhaṃ means out of the cosmic flow of Dhamma. But perhaps dukkhaṃ is best left untranslated. If untranslated, does dukkhaṃ mean the same thing in Buddhism and Advaita Vedanta?” Answered by Ajahn Pasanno. [Suffering] [Pāli] [Equanimity] [Dhamma] [Translation] [Advaita Vedanta] // [Thai] [Human] [Aggregates] [Clinging ] [Knowing itself] [Relinquishment]

Ancient etymology of dukkha: du = bad, unwanted, unpleasant, uncomfortable, not easy; kha = where the axle fits into the wheel. [Language] [History/Indian Buddhism]

Sutta: SN 56.11: Dhammacakkappavattana Sutta (Chanting Book translation)

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Teaching: The four forms of clinging. [Clinging ] [Sensual desire] [Impermanence] [Naturalness] [Happiness] [Neutral feeling] [Attachment to precepts and practices] [Views] [Doctrine-of-self clinging] [Not-self]

Quote: “Nibbāna is the reality of non-grasping.” — Ajahn Chah. [Ajahn Chah] [Nibbāna] [Cessation of Suffering]


Readings from The Island, Session 1 – Jan. 5, 2025

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5. “I work as a psychotherapist and it seems to be useful to have a more or less stable self, a more or less stable ego, to be able to transcend the ego.” Answered by Ajahn Amaro. [Western psychology ] [Self-identity view] [Liberation] // [Mark Epstein] [Virtue] [Happiness] [Conditionality] [Language] [Ajahn Chah] [Conventions]

Reference:The Wisdom of the Ego” in Head and Heart Together by Ajahn Ṭhānissaro.

Sutta: SN 1.25: “Skillful, knowing the world’s parlance, he uses such terms as mere expressions.”


Readings from The Island, Session 14 – Jan. 27, 2025

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1. “When was the idea of merit [being like a celestial currency] incorporated into Buddhism?” Answered by Ajahn Amaro, Ajahn Karuṇadhammo and Ajahn Sundarā. [Merit] [History/Early Buddhism] // [Generosity] [Happiness]

Sutta: Iti 22: “Don’t belittle merit.”

Sutta: AN 7.52: Degrees of meritorious offerings.


Readings from The Island, Session 18 – Feb. 3, 2025

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5. Story: The parents of a four-year-old wish their child to attain Nibbāna in this life. Told by Ajahn Kaccāna. [Parents] [Nibbāna] [Desire]

Response by Ajahn Amaro. [Happiness]


Readings from The Island, Session 32 – Feb. 23, 2025

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3. “You mentioned the class of actions that are neither bright nor dark as the path leading to Nibbāna. But isn’t the work one does on the path good?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Kaccāna. [Kamma] [Nibbāna] [Skillful qualities] // [Happiness] [Liberation] [Clinging]

Sutta: MN 57.7: Four kinds of kamma.

Sutta: MN 75.19: Nibbāna is the highest bliss.

Sutta: AN 6.63.33: Kamma, its origin, and its cessation. [Four Noble Truths]

Sutta: MN 117: The Great Forty.


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5. “How important is it to develop wholesome actions (the second of the four kinds of action in MN 57.7) to progress with the fourth [kind of action]?” Answered by Ajahn Pasanno. [Kamma] [Skillful qualities] // [Merit] [Translation] [Happiness] [Concentration]

Sutta: Iti 22: Do not be afraid of puñña.


Readings from The Island, Session 53 – Mar. 25, 2025

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1. Comment: The gist of [AN 4.96 and AN 4.99] all seem to be about refraining from; the way to really benefit yourself and others is not to do. When you hear it, it feels quite negative. [Generosity] [Precepts] [Sense restraint]

Response by Ajahn Pasanno. [Personal presence] [Compassion] [Buddha/Biography] [Teachers]

Sutta: Iti 22: “Do not look down on merit.” [Merit] [Happiness]

Sutta: MN 21.20: The Simile of the Saw.


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3. “Is it possible to repeat the preparatory stages [before the Buddha teaches the Four Noble Truths] (Mahāvagga 1.7.5)?” Answered by Ajahn Pasanno. [Gradual Teaching ] [Four Noble Truths] // [Generosity] [Virtue] [Deva] [Kamma] [Drawbacks] [Sensual desire] [Renunciation] [Happiness] [Teaching Dhamma]

Story: A gangster visits Ajahn Chah and begins to keep the precepts. [Crime] [Ajahn Chah] [Killing] [Five Precepts] [Stealing]


Kathina Q&A with the Chithurst Community, Session 1 – Oct. 11, 2025

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1. “After more than 50 years, is the practice getting easier?” Answered by Ajahn Pasanno. [Long-term practice ] [Ajahn Pasanno] // [Mindfulness] [Happiness]


Kathina Q&A with the Chithurst Community, Session 2 – Oct. 12, 2025

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1. “What does letting go feel like?” Answered by Ajahn Pasanno. [Relinquishment] // [Clinging] [Happiness]


Samadhi, Memory & Renunciation Q&A – Jan. 7, 2026

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4. “How do you deal with the fear of renunciation and sacrifice that you do on the path of practice? Giving things up that are familiar and comfortable, or even that you know are uncomfortable, but there’s still that dukkha around it. Or after you’ve given up, the mind can proliferate on these subjects a lot. What has your experience been like?” Answered by Ajahn Pasanno and Ajahn Cunda. [Renunciation] [Fear] [Suffering] [Proliferation] // [Self-identity view] [Cessation of Suffering] [Relinquishment] [Discernment] [Happiness] [Monastic life]

Quote: “Everything I’ve ever let go of has claw marks on it.” — David Foster Wallace. Quoted by Ajahn Pasanno. [Clinging]

Story: Just sweep the leaves in front of your broom. Told by Ajahn Cunda. [Wat Pah Nanachat] [Present moment awareness] [Similes]

Story: A young child struggles to give Ajahn Sumedho a candy on almsround. Told by Ajahn Karuṇadhammo. [Generosity] [Almsround] [Ajahn Sumedho] [Happiness]


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