References – DN 2: The Fruits of Recluseship 
“How to reach the state of peace and serenity when we’re just human beings and we strive to be good people?” Answered by Ajahn Pasanno. [Tranquility] [Equanimity] [Human] [Virtue] // [Happiness] [Generosity] [Association with people of integrity] [Hearing the true Dhamma] [Hindrances]
Sutta: DN 2: Sāmaññaphala Sutta - Fruits of the Holy Life
Quote: When asked about his attainments as a monk, “I’m just really happy about all the things I didn’t do.” — Ajahn Pasanno. [Ajahn Pasanno] [Stages of awakening] [Monastic life] [Sense restraint]
Tea Time Q&A with Ajahn Pasanno [2021], Excerpt 5
Comment: The general formula for Right Livelihood seems to be addressed to laypeople, not bhikkhus. [Right Livelihood] [Lay life] [Monastic life] // [Vinaya]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo.
Suttas about wrong livelihood: AN 5.177 (lay), DN 2.56 (monastic).
Follow-up: “Why is acting as a medical doctor wrong livelihood for a bhikkhu?” [Health care] [Culture/Thailand]
Readings from The Island [2025], Session 26, Excerpt 4
Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Similes]
Story: “The body understands!” [Direct experience] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Body/form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Doubt]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
Ānāpānasati: Mindfulness of In-and-Out Breathing [2005], Session 8, Excerpt 1