On August 21st, from 1pm to 5pm Pacific Time, Ajahn Pasanno will be leading an online retreat via Zoom.
The retreat will be hosted by Spirit Rock and the theme is Thinking Isn’t the Enemy.
In meditation, people often expend large amounts of energy trying to stop their thinking so that they can be peaceful. This can result in a very tense and limited mind state. This afternoon’s teaching will focus on how to actually use thinking as a skillful tool, rather than trying to annihilate it.
Advance registration is required. To register, please go to this page :