Ajahn Chah Subhaddo   → Teachings by Ajahn Chah→ Books by Ajahn Chah
Teachers / Monastic teachers / Thai Forest Tradition / Ajahn Chah Subhaddo 
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Part of key topic Teaching and Teachers
855 excerpts, 59:27:02 total duration



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Devotion and Ritual: Becoming the Buddha, Session 2 – Apr. 30, 2017

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6. “When you don’t feel like practicing, what do you do?” Answered by Ajahn Pasanno. [Energy] [Ajahn Pasanno] // [Wat Pah Pong] [Cleanliness] [Ajahn Chah] [Spiritual friendship]


Two Kinds of Thought and the Removal of Distracting Thoughts, Session 1 – Jun. 4, 2017

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7. “Could you give some advice on using directed and sustained thought? Would these thoughts be like repeating ‘Buddho’ or are they conceptual?” Answered by Ajahn Pasanno. [Buddho mantra] [Directed thought and evaluation] // [Ajahn Chah]


Two Kinds of Thought and the Removal of Distracting Thoughts, Session 3 – Jun. 4, 2017

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6. Comment: I’ve been reflecting on freedom from as opposed to freedom within. Sometimes there’s a secret hope that those thoughts will go away, vibhava-taṇha, as opposed to freedom within, meaning releasing the identification with painful thoughts. [Craving not to become] [Self-identity view] [Release] [Directed thought and evaluation] // [Hindrances]

Response by Ajahn Pasanno. [Suffering]

Quote: “Just that much.” — Ajahn Chah. [Ajahn Chah] [Disenchantment]


Practice in a Global Context – Aug. 12, 2017

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16. “I spread lovingkindness from home and don’t have the good fortune of meeting with like minds who practice to perfect sīla. Any suggestions?” Answered by Ajahn Pasanno. [Lay life] [Goodwill] [Spiritual friendship] [Virtue]

Quote: Ajahn Chah to Ajahn Sumedho: “Do you mean to say there’s no good people in America?” [Ajahn Chah] [Ajahn Sumedho] [Culture/West]


Teen Weekend 2017 – Sep. 2, 2017

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1. “What meaningful impact do Buddhist monks have on the community?” Answered by Ajahn Pasanno. [Monastic life] [Mutual lay/Saṅgha support ] [Community] [Saṅgha] // [Culture/West] [Culture/Thailand] [Ajahn Chah] [Ajahn Pasanno] [Wat Pah Nanachat] [Lunar observance days] [Abhayagiri]

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Story: Ajahn Pasanno’s first visit to Wat Pah Pong. [Wat Pah Pong ] [Temporary ordination] [Thai Ajahn Chah monasteries]


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2. “How closely do you and the other monks live together?” Answered by Ajahn Pasanno. [Monastic life] [Saṅgha] [Abhayagiri] // [Ajahn Chah] [Communal harmony ] [Vinaya] [Seclusion] [Culture/West] [Culture/Thailand] [Monastic routine]

Quote: “Human beings. Those are beings with issues.” — Ajahn Chah. [Ajahn Chah] [Human] [Conflict]


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3. “When you first ordained, you were just starting to learn about Buddhism. What changed that made you want to dive in?” Answered by Ajahn Pasanno. [Ajahn Pasanno] // [Meditation/Results] [Ajahn Chah]

Story: “If you want to stay with me, you have to stay at least five years.” — Ajahn Chah [Ajahn Chah]


Can We Function without Attachment?, Session 3 – Oct. 1, 2017

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5. “How do we break the chain of dependent origination?” Answered by Ajahn Pasanno. [Dependent origination] // [Suffering]

Quote: “As you’re falling out of a tree, you’re not counting the branches as you go down. All you know is that when you hit the bottom, it’s going to hurt.” — Ajahn Chah. [Ajahn Chah]


Can We Function without Attachment?, Session 4 – Oct. 1, 2017

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1. “How do we make sense of the whirlpool of assumptions?” Answered by Ajahn Pasanno. [Proliferation] [Clinging] // [Discernment] [Perception] [Impermanence] [Ajahn Chah] [Views]

Quote: “Welcome to the human existence.” [Human]


The Teaching and the Training, Session 1 – Mar. 12, 2018

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3. “How do we expand our faith into other aspects of training?” Answered by Ajahn Pasanno. [Faith] [Monastic life] [Dhamma] [Vinaya] // [Dependent origination] [Recollection/Buddha] [Ajahn Chah] [Ajahn Liem]


The Teaching and the Training, Session 2 – Mar. 13, 2018

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3. “Can you speak to the development of respect for the symbols of monastic life as opposed to respect for individual teachers?” Answered by Ajahn Pasanno. [Respect] [Teachers] [Monastic life] // [Almsbowl] [Buddha] [Ajahn Pasanno] [Ajahn Chah] [Human]


The Teaching and the Training, Session 3 – Mar. 19, 2018

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3. “What is the role of confession and other tools for recifying offenses?” Answered by Ajahn Pasanno. [Vinaya] [Confession] // [Ajahn Chah] [Volition] [Kamma] [Dhamma]


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5. “What about Sarakāni (SN 55.24-25), the stream enterer who took to drink?” Answered by Ajahn Pasanno. [Stream entry] [Intoxicants] // [Ajahn Chah] [Precepts]

Story: Ajahn Chah takes in a gangster. [Ajahn Chah] [Crime]


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9. “When the suttas describe a practitioner as “having gone beyond doubt,” (e.g. DN 3) what do they mean?” Answered by Ajahn Pasanno. [Doubt] [Sutta] // [Four Noble Truths] [Teaching Dhamma] [Ajahn Chah]

Story: An Ajahn Chah monk accused of a heavy offense. [Ajahn Chah] [Vinaya]


The Teaching and the Training, Session 4 – Mar. 20, 2018

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1. “What is the role of mentors and teachers in learning to use the monastic form skillfully?” Answered by Ajahn Pasanno. [Teachers] [Mentoring ] [Vinaya ] [Monastic life] // [Saṅgha] [Ajahn Chah] [Wat Pah Pong] [Teaching Dhamma] [Long-term practice] [Ajahn Pasanno]


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2. “Who were important mentors for you?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Teachers] [Mentoring] [Monastic life] // [Ajahn Chah] [Ajahn Jun] [Ajahn Mahā Amorn] [Ajahn Liem] [Ajahn Sumedho] [Ajahn Mahā Boowa] [Ajahn Baen] [Ajahn Buddhadāsa] [P. A. Payutto] [Wat Pah Pong]

Story: Ajahn Mahā Amorn goes to study with Ajahn Chah. [Ajahn Chah] [Learning]


The Teaching and the Training, Session 5 – Mar. 21, 2018

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1. “What can we learn when we pay respects to mentors?” Answered by Ajahn Pasanno. [Respect for elders] [Monastic life] // [Ajahn Mahā Boowa] [Almsround] [Ajahn Pasanno]

Story: Ajahn Mahā Boowa visits after Ajahn Chah’s death. [Ajahn Chah]

Story: Ajahn Baen admonishes Ajahn Pasanno at Ajahn Chah’s cremation. [Ajahn Baen] [Fierce/direct teaching]

Quote: “You don’t have to visit me! You know what to do already! It’s all right here (pointing at his heart).” — Ajahn Baen to Ajahn Pasanno.


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3. “What about senior monks who don’t meet our expectations of conduct or practice?” Answered by Ajahn Pasanno. [Respect for elders] [Monastic life] // [Ajahn Chah] [Ajahn Pasanno] [Ajahn Mahā Boowa]

Sutta: AN 4.192 Facts


The Teaching and the Training, Session 6 – Mar. 22, 2018

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2. “I assume at Abhayagiri the upatakh sleeps in his own dwelling place? (in contrast to the previous story of Ajahn Lee)” Answered by Ajahn Pasanno. [Abhayagiri] [Upatakh] [Monastic life] [Saṅgha] // [Sickness] [Ajahn Chah] [Ajahn Pasanno] [Other Thai monastics]


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3. “What is the value of living in community?” Answered by Ajahn Pasanno. [Monastic life] [Saṅgha ] // [Self-identity view] [Continuity of mindfulness] [Ajahn Chah] [Ajahn Tongrat] [Views] [Requisites] [Not handling money]


The Teaching and the Training, Session 7 – Mar. 23, 2018

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2. “In Thailand, dāna (generosity) usually means giving food to a monk. But is dāna more of a mindset?” Answered by Ajahn Pasanno. [Generosity] [Culture/Thailand] [Monastic life] // [Chanting] [Upatakh] [Wat Pah Pong] [Ajahn Chah] [Cleanliness]


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6. “What about relics?” Answered by Ajahn Pasanno. [Relics ] [Monastic life] // [Ajahn Mun] [Ajahn Pasanno] [Ajahn Khao] [Mae Chee Kaew] [Master Hsuan Hua] [Ajahn Chah]

Story: Ajahn Pasanno’s mother observes multiplying relics.


The Teaching and the Training, Session 8 – Mar. 26, 2018

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6. “Is there a place to point out others’ difficulties [in the practice]?” Answered by Ajahn Pasanno. [Admonishment/feedback] [Right Speech] [Community] [Monastic life] [Saṅgha] // [Ajahn Chah] [Teaching Dhamma]


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7. “What is the role of admonishment? How do we admonish skillfully?” Answered by Ajahn Pasanno. [Admonishment/feedback ] [Monastic life] [Saṅgha] // [Right Intention] [Goodwill] [Mentoring] [Respect for elders]

Vinaya: Khandhaka 18.11.14, Khandhaka 18.12.8: Mutual admonishment between teacher and student.

Story: Ajahn Amaro waits a year before giving feedback. [Ajahn Amaro] [Patience]

Quote: “Don’t admonish somebody before the meal.” — Ajahn Chah. [Ajahn Chah]


The Teaching and the Training, Session 9 – Mar. 27, 2018

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2. “How do we discern the benefit of dhutaṅga practices and how much is too much?” Answered by Ajahn Pasanno. [Discernment] [Middle Path] [Monastic life] [Ascetic practices] // [Ajahn Pasanno] [Devotion to wakefulness] [Almsround] [History/Early Buddhism] [Gladdening the mind] [Ajahn Chah] [Master Hsuan Hua]

Story: Ajahn Jayasaro determines sitter’s practice until Ajahn Chah dies. [Ajahn Jayasaro] [Ajahn Chah] [Respect for elders] [Determination]


The Teaching and the Training, Session 10 – Mar. 28, 2018

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1. “The Krooba Ajahns often deemphasize study. What is the context in which they said this and how should we work with this?” Answered by Ajahn Pasanno. [Culture/Thailand] [Thai Forest Tradition] [Learning] // [Ajahn Chah] [Right View] [Culture/West] [Faith]


The Teaching and the Training, Session 11 – Mar. 29, 2018

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1. “How can those just entering monastic life lay a good foundation?” Answered by Ajahn Pasanno. [Monastic life] // [Vinaya] [Right View] [Ajahn Chah] [Virtue] [Stream entry] [Four Noble Truths] [Kamma] [Generosity] [Greed] [Communal harmony] [Happiness] [Gratitude]

Sutta: SN 55.1: Sīla of a stream enterer

Sutta: MN 117: The Great Forty


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2. “Would you be willing to speak on the importance of having faith in rebirth?” Answered by Ajahn Pasanno. [Faith] [Rebirth] // [Culture/West] [Right View] [Ajahn Chah] [Ajahn Pasanno]

Sutta: MN 117: Definition of right view


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3. Comment: It sounds like teachings about rebirth and teachers speaking about their experience of rebirth are out there. Whether people pick it up or not, you leave it up to them. [Rebirth] [Teaching Dhamma] [Monastic life]

Response by Ajahn Pasanno. [Ajahn Pasanno] [Ajahn Chah] [Faith]


Chanting, Session 1 – Jun. 2, 2018

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4. Story: Learning the Paṭimokkha. Told by Ajahn Pasanno. [Pāṭimokkha] [Ajahn Pasanno] [Chanting] // [Ajahn Chah] [Culture/India]

Responses by Ajahn Ñāṇiko, Ajahn Karuṇadhammo and Ajahn Kaccāna.


The Path of Practice, Session 1 – Jun. 15, 2019

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13. “Could you say something about the fact that extreme hardship exists in the world?” Answered by Ajahn Pasanno. [Poverty ] [Compassion] // [Culture/Thailand]

Sutta: AN 4.162: Modes of Practice

Sutta: AN 8.2: Worldly Winds [Worldly Conditions]

Vinaya: Bhikkhu Pārājikā 1.2: The famine in Verañjā. [Buddha/Biography]

Recollection: The vast majority of 20th century Thai meditation masters are from the Northeast. They come from a region and area of great difficulty. [History/Thai Buddhism] [Thai Forest Tradition] [Patience] [Energy] [Faith]

Recollection: More Westerners came to study with Ajahn Chah than Central or Southern Thais. [Ajahn Chah] [History/Western Buddhist monasticism]


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17. “The Buddha had the talent of knowing precisely what to say to a person at a given moment. The teaching ajahns have developed this as well, but I’ve never heard of it as part of the training. Can you reflect on that?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Buddha/Biography] [Monastic teachers] // [Personality] [Discernment] [Idealism] [Ajahn Chah] [Suffering] [Humility] [Relinquishment] [Fear] [Self-identity view]


Love, Attachment, and Friendship, Session 3 – Oct. 12, 2019

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8. “Could you say some more about the process of change?... You can have a big tool kit and apply it with the best of intentions. Sometimes magical things happen, and sometimes nothing happens.” Answered by Ajahn Pasanno. [Right Effort] [Conditionality] [Right Intention] [Progress of insight ] // [Goodwill] [Relinquishment] [Ajahn Chah] [Impermanence] [Long-term practice] [Learning] [Dependent origination] [Not-self] [Mindfulness]


Developing Skill in Reflective Meditation, Session 1 – Dec. 1, 2019

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1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]

Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]


Stanford Community Dhamma Discussion – Apr. 25, 2020

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6. “How do we deal with a world full of view and opinions?” Answered by Ajahn Pasanno. [Views ] // [Idealism] [Conditionality] [Impermanence] [Truth]

Story: Sariputta doesn’t approve of a teaching of the Buddha until he puts it into practice himself. Told by Ajahn Chah. [Great disciples] [Teaching Dhamma] [Direct experience] [Faith] [Ajahn Chah]


Living in a Changing Society – Aug. 23, 2020

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6. “Is there something called fierce compassion in the Theravāda tradition? If so, how is that different from resentment or anger?” Answered by Ajahn Pasanno. [Fierce/direct teaching] [Compassion] [Theravāda] [Ill-will] [Aversion] // [Ajahn Mahā Boowa] [Suffering] [Teaching Dhamma] [Admonishment/feedback] [Spiritual bypass] [Ajahn Chah]

Story: Ajahn Chah calls newly-arrived Tan Pasanno lazy. [Ajahn Chah] [Ajahn Pasanno] [Chanting]


Awaken to the New Year Retreat, Session 1 – Jan. 1, 2021

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4. “How to overcome anxiety? How always to be with Dhamma in the heart?” Answered by Ajahn Pasanno. [Fear] // [Goodwill] [Compassion] [Generosity] [Spaciousness] [Impermanence] [Ajahn Chah] [Proliferation] [Mindfulness] [Clear comprehension] [Skillful qualities]


Awaken to the New Year Retreat, Session 2 – Jan. 1, 2021

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2. “During my sitting this morning, the thoughts keep arising one after the other. It seems endlessly. How do I notice, learn, and recognize thoughts as a function of the mind and not be affected by them? Also, how can one make use of skillful thoughts in meditation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] [Directed thought and evaluation] [Mindfulness of mind] [Recollection] // [Craving not to become] [Characteristics of existence] [Insight meditation] [Relinquishment] [Goodwill] [Patience] [Concentration] [Attitude]

Quote:Kae nun lae (Thai) – It’s just that much.” — Ajahn Chah. [Ajahn Chah]


Awaken to the New Year Retreat, Session 3 – Jan. 2, 2021

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2. “I would appreciate further explanation of vitakka and vicāra.” Answered by Ajahn Pasanno. [Directed thought and evaluation ] // [Translation] [Investigation of states] [Bases of Success] [Desire] [Energy] [Heart/mind] [Calming meditation] [Hindrances] [Happiness]

Recollection: Ajahn Chah’s teachings about vitakka-vicāra. [Ajahn Chah]


Awaken to the New Year Retreat, Session 4 – Jan. 2, 2021

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2. “There is a constant sense of confusion underneath most of the experiences. Other defilements come and go, but moha of various form and intensity seems to be always present. Any suggestions?” Answered by Ajahn Pasanno. [Delusion ] [Unwholesome Roots] // [Mindfulness] [Clear comprehension] [Mindfulness of body] [Continuity of mindfulness]

Quote: “The mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Heart/mind] [False speech]


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4. “How does one live in harmony with others who hold different views and have different understanding about things? How does one live in harmony with oneself when facing challenges?” Answered by Ajahn Pasanno. [Communal harmony ] [Views] // [Conflict] [Right Speech] [Delusion] [Patience] [Association with people of integrity] [Naturalness]

Quote: “Let the forest teach you. If you look around in the forest, there’s big trees, there’s little trees, there’s straight trees, there’s crooked trees, there’s vines. They all live together in harmony.” — Ajahn Chah. [Ajahn Chah] [Wat Pah Pong] [Culture/Natural environment] [Similes]

Reference: Amaravati Chanting Book, p. 46, Maṅgala Sutta: Don’t associate with fools.


Tea Time Q&A with Ajahn Pasanno – May. 16, 2021

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7. “Your advice to leaders in the conflicts of 2021 in terms of the leaders themselves and how they can inspire their teams and communities?” Answered by Ajahn Pasanno. [Leadership] [Conflict] [Community] // [Trust] [Generosity] [Compassion] [Listening] [Ajahn Chah]

Quote: “Leadership always comes by example.”

Quote: “[Ajahn Chah] never asked us to do something that he himself wasn’t doing.” [Ajahn Chah]


Abhayagiri 25th Anniversary Retreat, Session 9 – Jun. 11, 2021

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6. “A question about Dogenji’s teaching: ‘To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things your body and mind as well as the bodies and minds of others drop away. No trace of enlightenment remains, and this no trace continues endlessly.’ Can you reflect on this teaching from the Theravāda Thai Forest Teachings?” Answered by Ajahn Pasanno. [Dōgen] [Zen ] [Eightfold Path] [Not-self] [Liberation] [Theravāda] [Thai Forest Tradition] // [Teaching Dhamma] [Knowledge and vision] [Four Noble Truths] [Self-identity view] [Relinquishment] [Aggregates] [Proliferation] [Discernment] [Compassion]

Quote: “Everything is teaching us. Everything is a manifestation of Dhamma and truth.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Truth] [Suchness]


Abhayagiri 25th Anniversary Retreat, Session 19 – Jun. 14, 2021

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15. “Could you please explain how one practices applied and sustained thought in breath meditation?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Mindfulness of breathing] // [Ajahn Chah]


Abhayagiri 25th Anniversary Retreat, Session 22 – Jun. 15, 2021

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2. “Sometimes when I meditate, I have a pleasant sensation similar to goosebumps or light massage on the back of the head. ... I would be grateful for your advice in understanding it.” Answered by Ajahn Karuṇadhammo. [Meditation/Unusual experiences ] [Rapture] // [Ajahn Chah] [Clinging] [Impermanence] [Relinquishment] [Characteristics of existence]


Abhayagiri Kaṭhina 2021, Session 2 – Nov. 5, 2021

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3. Comment: Sīla (virtue) is like a compass. You know if you’re off. [Virtue]

Response by Ajahn Pasanno. [Suffering] [Feeling]

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma]


Following the Path of a Forest Monk – Jun. 23, 2023

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5. As Westerners, we don’t like the idea of committing, certainly not for life. Comment by Sol Hanna. [Culture/West] [Determination]

Response by Ajahn Pasanno: “Commitment is anathema.” [Sensual desire] [Ajahn Chah] [Perception of a samaṇa]


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7. “There were quite a few Westerners who went to train in Thailand at the time. Not all of them made it. What got you through that period of time? What kept you going?” Answered by Ajahn Pasanno. [Monastic life] [Monastic life/Motivation ] [Ajahn Pasanno] // [Ajahn Chah] [Faith] [Truth]


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8. “How did you come to be abbot of Wat Pah Nanachat?” Answered by Ajahn Pasanno. [Wat Pah Nanachat] [Abbot] [Ajahn Pasanno ] // [Ajahn Sumedho] [Ajahn Jāgaro] [Ajahn Puriso] [Ajahn Brahmavaṃso] [Wat Keuan] [Ajahn Chah]

Follow-up: “How did you feel about it?” [Culture/West] [Fear] [Ajahn Chah] [Trust]


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9. Under your leadership, Wat Pah Nanachat grew in size and more monks came to practice there. Comment by Sol Hanna. [Wat Pah Nanachat] [Abbot] [Ajahn Pasanno]

Response by Ajahn Pasanno: “I think I did okay.” [Humility] [Ajahn Chah] [Sickness]


Q&A at Sudhana Center – Jul. 12, 2023

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1. “In reference to the fragrance of the flower ... There are many roses in the courtyard across the street. ... Why do we cultivate beauty? Where does beauty arise from?” Answered by Ajahn Pasanno. [Beauty] // [Clinging] [Happiness] [Master Hsuan Hua] [Empathetic joy] [Unconditioned]

Sutta: MN 37: Sabbe dhamma nalam abhinivesaya. (Nothing whatsoever should be clung to.)

Story: Ajahn Pasanno’s mother sends his old letters to Abhayagiri. [Ajahn Pasanno] [Abhayagiri]

Recollection: Ajahn Chah was unshakeable in the midst of all the things that were happening around him and responded warmly and compassionately to the people around him. [Ajahn Chah] [Equanimity] [Compassion] [Family] [Monastic life/Motivation]


Happiness on the Buddhist Path – Aug. 20, 2023

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2. “What is meant by skillful?” Answered by Ajahn Pasanno. [Skillful qualities ] // [Unskillful qualities] [Happiness] [Tranquility] [Kamma] [Discernment]

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]


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4. “Am I what I feel? We have a lot of feelings as humans, and then a lot more feelings have come up since COVID. There’s a lot of depression, hurt feelings, regret, death, end of relation and of income, end of status. A lot of us want to know how to work with this or even change these really hard emotional states.” Answered by Ajahn Pasanno. [Emotion] [Human] [Self-identity view] [Pandemic] [Grief] // [Suffering] [Spiritual friendship] [Compassion]

Recollection: “Sometimes Ajahn Chah would consciously make things difficult for us. ... He’s always pointing back to the heart.” [Ajahn Chah] [Fierce/direct teaching] [Heart/mind]


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6. “Is there a right speed to silent walking?” Answered by Ajahn Pasanno. [Posture/Walking] // [Abhayagiri] [Postures] [Continuity of mindfulness]

Story: Jack Kornfield asks Ajahn Chah, “Whenever you teach walking meditation, you always teach the monks to walk slowly. But whenever you walk meditation, you walk really fast. [Ajahn Chah] [Jack Kornfield] [Teaching Dhamma] [Exercise]

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Translations of sampajañña (clear comprehension) and its role in Dhamma practice. [Clear comprehension ] [Translation] [Mindfulness]


Ānāpānasati Daylong at Abhayagiri, Session 2 – Sep. 9, 2023

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3. “Is there a time and place for intentionally breathing or using the breath as a means of calming the mind?” Answered by Ajahn Pasanno. [Volition] [Calming meditation] [Mindfulness of breathing] // [Tranquility] [Energy]

Sutta: MN 118: Ānāpānasati Sutta.

Recollection: To deal with the restless mind, Ajahn Chah taught to breath in deeply and not breathe out. [Restlessness and worry] [Ajahn Chah]


Ānāpānasati Daylong at Abhayagiri, Session 8 – Sep. 9, 2023

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1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” Answered by Ajahn Pasanno. [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]

Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]

Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral ... ?” [Noting]


Madison Insight Retreat 2023, Session 1 – Oct. 13, 2023

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2. “Tibetan Buddhism seems to have a stronger emphasis on compassion and emptiness as a practice. Can you talk about this from the perspective of the Ajahn Chah lineage, including steps as to how it is done?” Answered by Ajahn Pasanno. [Vajrayāna] [Compassion] [Emptiness] [Ajahn Chah lineage] // [Ajahn Chah] [Eightfold Path]

Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant]


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4. “Please speak about sense consciousness and how the release of attachment is achieved.” Answered by Ajahn Pasanno. [Sense bases] [Consciousness] [Clinging] [Relinquishment] // [Delusion] [Insight meditation] [Knowledge and vision] [Feeling] [Contact] [Drawbacks] [Compassion]

Quote: “Dhamma practice is not difficult. There are only two things you need to do: know and let go.” — Ajahn Chah. [Ajahn Chah] [Dhamma]


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5. “How does one know the difference between appropriate grieving and honoring the memory of a beloved versus clinging and attachment?” Answered by Ajahn Pasanno. [Grief ] [Clinging] // [Cause of Suffering] [Self-identity view] [Spiritual urgency]

Recollection: Grieving for Ajahn Chah. [Ajahn Chah] [Ajahn Pasanno] [Recollection/Saṅgha]

Quote: “It’s that personalization of experience that gets us into trouble over and over again in different ways.” [Suffering]


Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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8. “Can you offer practical advice for working with hindrances and cultivating sīla without taking it personally, that is, trying to perfect the personality?” Answered by Ajahn Pasanno. [Hindrances] [Virtue] [Self-identity view] // [Dhamma] [Relinquishment]

Quote:Kae nun lae (Thai) – It’s just this much.” — Ajahn Chah. [Ajahn Chah] [Suchness]


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17. “Fifty vassas! Highs, lows? What are you contemplating these days?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] // [Dhamma] [Abbot] [Mentoring] [Ajahn Chah]


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21. “My husband died 10 years ago. There was sadness but also relief that his journey was over and sadness and relief for myself. I can still hear his advice regarding my medications. Is this clinging? He lives in my heart. What do you do with memories and teachings yourself?” Answered by Ajahn Pasanno. [Family] [Death] [Grief] [Memory] [Clinging]

Recollection: I still hear Ajahn Chah’s voice. [Ajahn Pasanno] [Ajahn Chah] [Dreams] [Ajahn Mahā Boowa]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

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1. “I know that everything changes, and the only thing we can do is accept or be fine with that. But then you have a lot of resistance to acceptance. What can we do with that resistance?” Answered by Ajahn Pasanno. [Impermanence] [Clinging] // [Naturalness] [Suffering] [Truth] [Patience] [Continuity of mindfulness]

Quote: So often Ajahn Chah would respond with the advice, “Just be patient.” [Ajahn Chah]


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2. “When that flower is new, if we’re aware of its impermanence and we accept that and we know that it’s coming, is there any reason not to love the flower, appreciate its beauty, and accept it as a blessing?” Answered by Ajahn Pasanno. [Impermanence ] [Beauty]

Quote: A group of experienced Western Buddhists ask Ajahn Chah about Right View. He replies, “Right View is knowing that this cup is broken.” [Ajahn Chah] [Right View]


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3. “Have you ever regretted choosing the monastic life? Has your mother ever thought you made a wrong choice?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Doubt] [Parents] // [Gratitude] [Retirement] [Energy] [Mentoring] [Christianity] [Abhayagiri]

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Reflections on leadership. [Leadership ] [Ajahn Chah] [Abbot] [Wat Pah Nanachat] [Discernment]

Quote: “You can’t lead just by telling people what to do and they are going to obey. Forget it!” [Leadership ]

Quote: “Everybody else is a mirror for oneself if one is willing to learn in teaching or leading others.” [Leadership ] [Learning]


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7. “At the San Francisco Zen Center, they chant the Heart Sutra daily: ‘No path, no knowledge, no attainment.’ Could you help me understand the paths we’re talking about here and Zen no-path?” Answered by Ajahn Pasanno. [Zen] [Eightfold Path] [Liberation] // [Unconditioned] [Relinquishment] [Buddha] [Truth] [Worldly Conditions]

Reference: The Heart of Prajna Paramita Sutra.

Reference: Vijjācaraṇa-sampanno in the Morning Chanting. [Recollection/Buddha]

Quote: “Right view is knowing that this is a broken glass.” — Ajahn Chah. [Ajahn Chah] [Right View] [Impermanence]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 2 – Nov. 25, 2023

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3. “Does the concept of refuge in Buddhism contain an element of grace?” Answered by Ajahn Pasanno. [Three Refuges ] [Theravāda] [Hinduism] // [Relinquishment] [Knowing itself] [Truth]

Quote: “Did you come here to die?” — Ajahn Chah’s greeting to newcomers. [Ajahn Chah] [Death] [Liberation] [Self-identity view]

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Quote: “If you really understood refuge in Buddha, Dhamma, and Saṅgha, there wouldn’t be a time when you bowed without bursting into tears of gratitude and devotion.” — Ajahn Chah. [Ajahn Chah] [Bowing ] [Gratitude ] [Ajahn Jayasaro]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 4 – Nov. 26, 2023

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1. “What is the translation of sabbaṃ dukkhaṃ? The way you translate it seems psychological. In Sanskrit, dukkhaṃ means out of the cosmic flow of Dhamma. But perhaps dukkhaṃ is best left untranslated. If untranslated, does dukkhaṃ mean the same thing in Buddhism and Advaita Vedanta?” Answered by Ajahn Pasanno. [Suffering] [Pāli] [Equanimity] [Dhamma] [Translation] [Advaita Vedanta] // [Thai] [Human] [Aggregates] [Clinging ] [Knowing itself] [Relinquishment]

Ancient etymology of dukkha: du = bad, unwanted, unpleasant, uncomfortable, not easy; kha = where the axle fits into the wheel. [Language] [History/Indian Buddhism]

Sutta: SN 56.11: Dhammacakkappavattana Sutta (Chanting Book translation)

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Teaching: The four forms of clinging. [Clinging ] [Sensual desire] [Impermanence] [Naturalness] [Happiness] [Neutral feeling] [Attachment to precepts and practices] [Views] [Doctrine-of-self clinging] [Not-self]

Quote: “Nibbāna is the reality of non-grasping.” — Ajahn Chah. [Ajahn Chah] [Nibbāna] [Cessation of Suffering]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 5 – Nov. 26, 2023

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1. “What should one consider when looking for a teacher or guru to guide one’s personal journey?” Answered by Ajahn Pasanno. [Teachers ] [Mentoring] [Discernment] // [Ajahn Chah] [Determination] [Truth] [Perfectionism] [Personality]

Quote: “I saw many people show up [at Wat Pah Pong] with their list of what they thought a perfect teacher should be. ... and they would leave.” [Ajahn Chah]

Quote: “It is only when we are willing to give ourselves to truth or reality that the teacher makes sense.” [Relinquishment]


On Nibbāna – Aug. 24, 2024

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3. “Why don’t we concentrate not so much on personal liberation, but think more about our practice? What are your thoughts about the Bodhisattva ideal, thinking of others all the time rather than achievement or personal liberation?” Answered by Ajahn Pasanno. [Liberation] [Bodhisattva] [Compassion] [Nibbāna]

Quote: “Thinking of yourself is isolating. Thinking of others is proliferating. ... Suffering is an experience rather than a conceptualization.” [Self-identity view] [Proliferation] [Suffering]

Quote: “Don’t be an arahant. Don’t be a Bodhisattva. Don’t be anything at all. As long as you’re anything or anybody, you are going to suffer. And as long as you’re suffering, you’re going to be sharing that out with everyone else as well.” — Ajahn Chah. [Ajahn Chah] [Arahant]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2 – Aug. 25, 2024

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1. “Please tell us where the nuns [attending this event] are from?” Answered by Ajahn Pasanno. [Bhikkhunī] // [Aranya Bodhi Hermitage] [Dhammadharini Monastery] [Ayya Tathālokā] [Ajahn Mahā Prasert] [Lodging]

Story: Ajahn Chah tells the early Wat Pah Nanachat monks to clear the underbrush. [Ajahn Chah] [Wat Pah Nanachat]


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9. “I’m struggling with the concept of unshakiness, as “I” am falling into the trap of envisioning an unshakeable self. How can letting go be allowed without an I that lets go?” Answered by Ajahn Pasanno. [Equanimity] [Self-identity view] [Relinquishment] // [Knowing itself] [Human] [Ajahn Chah] [Three Refuges]


Questions and Answers at Wat Pah Nanachat – Jan. 2, 2025

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2. “So Luang Por Sumedho had a bit of a temper in the beginning?” Answered by Ajahn Pasanno. [Ajahn Sumedho] [Aversion] // [Ajahn Chah] [Humor]


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3. “What was the nickname of Ajahn Amaro?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Thai] // [Ajahn Chah]


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6. “What personal obstacles, either internal or external have you used as dhammas, stepping stones to lift yourself up and go beyond it?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Long-term practice] // [Fear ] [Ajahn Chah] [Impermanence] [Mindfulness of body] [Knowing itself]

Quote: “The anxious and fearful mind is always trying to find some certainty somewhere. And of course it isn’t anywhere at all except in this present moment and in the quality of awareness that we have. But the personality doesn’t believe that for a long time.” [Present moment awareness]

Quote: “Be careful of believing your mind because it’s a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Nature of mind]


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10. “We can control unwholesome acts of body and speech through precepts, but whatever pops up in the mind we mostly can’t control. But how is kamma formed in the mind? Should we control that thing or should it be let go?” Answered by Ajahn Pasanno. [Precepts] [Nature of mind] [Kamma] // [Suffering] [Relinquishment] [Ajahn Chah] [Volition]

Sutta: MN 19: Two Kind of Thought


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11. “Whatever you do, if you do it with care and attention, it takes longer. If I rush, the task would not be done so well. How do we give care and attention in a quick manner?” Answered by Ajahn Pasanno. [Mindfulness] [Clear comprehension] [Time management] // [Right Mindfulness] [Ardency]

Story: A man moves so slowly paying care and attention that he annoys his family. [Family]

Quote: “A good thief is really mindful.” Ajahn Chah [Ajahn Chah]


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13. “When you started teaching and taking on the role of leader of a community, did that affect the way you related to your own practice because you were being seen by others, having to be more careful about conduct?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Abbot] [Leadership] // [Wat Pah Nanachat] [Ajahn Chah] [Fear] [Faith] [Culture/Thailand]

Ajahn Chah always emphasized, “Whatever you’re doing, you have to learn from it.” [Ajahn Chah] [Learning]


Readings from The Island, Session 1 – Jan. 5, 2025

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5. “I work as a psychotherapist and it seems to be useful to have a more or less stable self, a more or less stable ego, to be able to transcend the ego.” Answered by Ajahn Amaro. [Western psychology ] [Self-identity view] [Liberation] // [Mark Epstein] [Virtue] [Happiness] [Conditionality] [Language] [Ajahn Chah] [Conventions]

Reference:The Wisdom of the Ego” in Head and Heart Together by Ajahn Ṭhānissaro.

Sutta: SN 1.25: “Skillful, knowing the world’s parlance, he uses such terms as mere expressions.”


Readings from The Island, Session 2 – Jan. 8, 2025

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1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]

Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]

Quote: “The things of this world are merely conventions of our own making ...” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]


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2. “This state of nothingness or no-thing-ness is kind of liberating. Is that something that can be quick or something we attain and is forever?” Answered by Ajahn Amaro. [Non-identification] [Liberation] // [Insight meditation] [Long-term practice] [Arahant] [Ajahn Chah]

Reference: Nibbāna for Everyone by Ajahn Buddhadāsa.


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3. “Does it mean that these three stages [of awakening] are still shaky? Like they can still go back to thingness?” Answered by Ajahn Amaro. [Stages of awakening] [Arahant] // [Stream entry] [Realms of existence] [Impermanence] [Once return] [Sensual desire] [Ill-will] [Non-return] [Fetters] [Ajahn Chah]

Reference: Śhūrangama Sūtra, Fifty Skandha Demon States.


Readings from The Island, Session 3 – Jan. 9, 2025

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2. “Something that I’ve noticed is that my wish to translate something differently at one point in my practice changes later when I realize, ‘Hmm … perhaps I’m just trying to get around the point.’ I feel uncomfortable with that translation and then later on realize I have to practice with this one. Does that sometimes happen to you?” Answered by Ajahn Amaro. [Hearing the true Dhamma] [Translation] // [Truth]

Story: Jack Kornfield translates for Ajahn Chah at Insight Meditation Center and puts his own spin on the precepts. Ajahn Chah figures it out. [Jack Kornfield] [Ajahn Chah] [Joseph Kappel] [Insight Meditation Society] [Precepts]


Readings from The Island, Session 6 – Jan. 16, 2025

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8. “Coming back to Arahantship, as Chris was mentioning, you’re not supposed to talk about your attainments, but is there a notion of how likely it is happening nowadays in the monastic community?” Answered by Ajahn Amaro. [Arahant] [Vinaya] [Saṅgha] // [Ajahn Chah]

Quote: “Why do you want to know if I’m an arahant? It would be better for your to explore why you are not.” — Ajahn Chah. [Ajahn Chah]


Readings from The Island, Session 9 – Jan. 19, 2025

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3. “How do you tell the difference between genuine insight and conceptual fabrication?” Answered by Ajahn Amaro. [Insight meditation] [Proliferation] // [Cessation of Suffering] [Spiritual friendship] [Suffering] [Lawfulness] [Doubt] [Stream entry] [Self-reliance]

Follow-up: “The fact that it can’t be verified intuitively makes me uncomfortable. I can see how that would lead to delusion of falsity.” [Delusion]

Story: Ajahn Sumedho asks Ajahn Chah whether he [Ajahn Sumedho] is a stream enterer. [Ajahn Sumedho] [Ajahn Chah]


Readings from The Island, Session 10 – Jan. 20, 2025

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3. “When Luang Por Sumedho talks about resting in awareness in which everything is included, is this connected to the subject part [of non-duality] or is this neither there nor in between (Ud 1.10)?” Answered by Ajahn Amaro. [Ajahn Sumedho] [Knowing itself] [Non-identification] [Equanimity] [Advaita Vedanta] // [Buddhist identity] [Not-self] [Language] [Ajahn Chah] [Wat Pah Nanachat] [Unestablished consciousness] [Brahma gods]

Recollection: When Ajahn Amaro first arrived at Wat Pah Nanachat, a monk recommended Zen Mind, Beginner’s Mind. [Ajahn Amaro] [Zen]


Readings from The Island, Session 12 – Jan. 24, 2025

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5. “In one of the first readings [Session 2, question 2 and Session 3, question 3] you mentioned momentary Nibbāna. How do jhānas relate to momentary Nibbāna?” Answered by Ajahn Amaro and Ajahn Pasanno. [Nibbāna] [Jhāna] // [Clinging] [Ajahn Chah] [Liberation]

Sutta: MN 113.21: Don’t be content with jhāna.

Sutta: MN 26.15-16: Āḷāra Kālāma and Uddaka Rāmaputta.


Readings from The Island, Session 19 – Feb. 4, 2025

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3. “I don’t have any clear memory of past lives, and I’m happy not to overly speculate about that. But some monks suggested that you need to take on the doctrine of rebirth as part of Right View. Do you have any thoughts about this?” Answered by Ajahn Amaro and Ajahn Karuṇadhammo. [Rebirth ] [Right View] // [Self-reliance] [Ajahn Amaro] [Four Noble Truths] [Ajahn Chah] [Becoming]

Sutta: MN 117.6: Definition of Right View.

Quote: “You don’t have to believe in past lives or future lives in order to be a practicing Buddhist, do you?” — The Dalai Lama. Quoted by Ajahn Amaro. [Dalai Lama] [Buddhist identity]

Story: Ajahn Chah describes the supernatural beings who live at Wat Pah Pong to two sincere Dhamma practitioners, then refuses to answer inquiries about this topic by a group from Bangkok. Told by Ajahn Pasanno. [Ajahn Chah] [Non-human beings] [Wat Pah Pong]


Readings from The Island, Session 22 – Feb. 9, 2025

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4. “When developing disenchantment and dispassion by seeing the way things are, how do we not go to the extreme of aversion or the craving of unbecoming?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment] [Dispassion] [Aversion] [Craving not to become] // [Suffering] [Four Noble Truths]

Story: Ajahn Chah prods Ajahn Pasanno to reflect on suffering. Told by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno]


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5. “How do we distinguish the nuances of happiness and suffering?” Answered by Ajahn Pasanno. [Happiness] [Suffering] // [Language]

Reflection: Any language is always a problem.

Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]


Readings from The Island, Session 23 – Feb. 10, 2025

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1. “Would you say that with the ending of greed, hatred, and delusion that these are eradicated and don’t arise anymore?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Cessation] // [Knowledge and vision] [Cause of Suffering] [Buddha] [Arahant]

Follow-up: “We hear sometimes that it arises, but the person isn’t grasping it.”

Comment by Ajahn Karuṇadhammo: This is similar to Ajahn Chah’s declaration, “Yes, I have a lot of anger, but I don’t pick it up.” [Ajahn Chah] [Aversion] [Relinquishment]

Story: Ajahn Chah explains that the many lines in his palm mean that he had lots of suffering. [Ajahn Chah] [Suffering] [Ajahn Viradhammo] [Teaching Dhamma] [Discernment]


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2. Comment: There’s the suggestion that just four hours of sleep is enough, and I know that some people can cope with that, but I’ve always struggled with not getting much sleep, and it feels like torture if I force myself to stay awake. [Devotion to wakefulness ]

Response by Ajahn Pasanno. [Ajahn Chah] [Fasting] [Truth] [Ajahn Pasanno] [Wat Pah Nanachat] [Moderation in eating]


Readings from The Island, Session 24 – Feb. 11, 2025

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1. “Could [the principles in AN 3.102] also be related to practicing anāpānāsati?” Answered by Ajahn Pasanno. [Investigation of states] [Right Effort] [Mindfulness of breathing]

Quote: “Dhamma is that which is just right.” — Ajahn Chah. [Ajahn Chah] [Dhamma]

Quote: “Dhamma is neither high nor low, not dark or light, not tall or short. It’s just right.” — Ajahn Kinaree. [Ajahn Kinaree] [Middle Path]


Readings from The Island, Session 25 – Feb. 14, 2025

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1. “Where is the path [of stream entry etc.] clearly defined?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Stages of awakening] // [Aids to Awakening] [Stream entry] [Recollection/Saṅgha] [Ajahn Chah]

Reference: Amaravati Chanting Book, p. 7: “The four pairs, the eight kinds of noble beings.”

Sutta: MN 70.20-21: Definitions of faith follower and Dhamma follower.


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2. “You mentioned that the Tathāgatā is a bit harsh in discipline [in MN 70]. What is the practical side of this?” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Buddha/Biography] [Fierce/direct teaching] // [Teaching Dhamma] [Ajahn Chah] [Ajahn Pasanno] [Mahāyāna] [Sutta]

Sutta: MN 34: The Shorter Discourse on the Cowherd.


Readings from The Island, Session 29 – Feb. 18, 2025

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1. Teaching by Ajahn Pasanno: The satipaṭṭhāna insight formula is a pointer to atammayatā. [Right Mindfulness] [Insight meditation] [Non-identification] // [Ajahn Buddhadāsa] [Translation]

Sutta: MN 10.37: “Or else mindfulness that ‘there are mind objects’ is simply established in him to the extent necessary for bare knowledge and awareness. And he abides independent, not clinging to anything in the world.

Quote: “You don’t have to go and study every tree in the forest.” — Ajahn Chah. [Ajahn Chah] [Similes]

Reference: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein (commercial).

Follow-up: “Do you think that the not-self perception is the precursor to the experience of atammayatā?” [Not-self] [Relinquishment]


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4. “What does contemplating the body internally and externally mean [in MN 10.5]?” Answered by Ajahn Pasanno. [Mindfulness of body] // [Mindfulness] [Clear comprehension] [Ajahn Chah]


Readings from The Island, Session 31 – Feb. 22, 2025

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2. “Can you give a practical antidote in terms of how we can relinquish the attachment to view?” Answered by Ajahn Pasanno. [Clinging] [Views] [Relinquishment] // [Suffering] [Ajahn Chah]


Readings from The Island, Session 37 – Mar. 3, 2025

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2. “Are unworldly feelings to be treated the same? (referring to MN 18.8, ‘nothing is found there to delight in.’) Some of them appear in the cessation cycle, for example joy. They’re pleasant spiritual feelings.” Answered by Ajahn Amaro. [Feeling] [Happiness] [Skillful qualities] // [Jhāna] [Formless attainments] [Conditionality] [Ajahn Chah]


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3. “When the mind rests in awareness and it’s not going out, it feels very natural. It knows that this is the place to be, but still over and over again, no matter how clearly it sees this pure quality and peaceful quality, it still goes out to thoughts. The mind keeps going out. It keeps grabbing, it keeps identifying, even though it knows this is dukkha.” Answered by Ajahn Amaro and Ajahn Pasanno. [Knowing itself] [Clinging] [Suffering] [Long-term practice] // [Noting] [Mindfulness of mind] [Idealism] [Discernment] [Food] [Feeling] [Birth]

Quote: “It’s just that much.” — Ajahn Chah. [Ajahn Chah]


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6. “According to what you read in the book (The Island by Ajahn Pasanno and Ajahn Amaro, p. 123-124; MN 18.16-19), first there is contact and then phassa and vedana. So first when we have contact there is no self yet. For example, if I contact something painful, at that time I feel I have no self, and then when I feel painful there is still no self, but then I feel like, ‘Oh, I don’t like this painfulness,’ the desire not to have it. Is feeling more self related with desire? It always comes together or not always?” Answered by Ajahn Amaro. [Contact] [Feeling] [Pain] [Self-identity view] [Craving] // [Clinging] [Mindfulness of feeling] [Ascetic practices] [Heedfulness]

Sutta: Ud 1.10: Bāhiya.

Sutta: AN 10.58: “Rooted in interest are all things. ...”

Reference: Catastrophe/Apostrophe by Ajahn Amaro, p. 139.

Quote: “Just a few more things for you to let go of.” — Ajahn Chah’s response to Jack Kornfield’s description of his travels and meditation experiences. [Ajahn Chah] [Jack Kornfield] [Relinquishment] [Conceit] [Restlessness and worry]


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