“I’ve been reflecting on ‘no-self’ and it hasn’t quite been resonating. Instead it feels like daunting abstraction. Can you suggest a simple way to approach this?” Answered by Ajahn Pasanno. [Not-self ] // [Self-identity view] [Impermanence] [Naturalness] [Body/form]
Abhayagiri Monastic Retreat 2013, Session 5, Excerpt 4
“The Buddha asks us to look at the things we identify with as self and notice they are not who we are. But if there’s nothing else but those things, there is no self, right?” Answered by Ajahn Pasanno. [Buddha] [Middle Path] [Not-self ] // [Teaching Dhamma] [Learning] [Liberation] [Suffering]
Follow-up: “Isn’t there then an implication that there is something else that could be self?” [Views]
The Middle Way of Not-Self [2015], Session 1, Excerpt 12
“Could you offer a bit of advice on how to deal with the apparent dichotomy between seeing people (including myself) as real & solid (for example when sending them metta), and the doctrine of no-self whereby there is no such imagined solidity at all – just an ever-changing combination of the khandas?” Answered by Ajahn Pasanno. [Not-self ] [Aggregates] // [Middle Path] [Pāli] [Impermanence] [Proliferation] [Relinquishment] [Liberation]
2015 Thanksgiving Monastic Retreat, Session 3, Excerpt 7
“The Buddha didn’t answer the question, ‘Is there a self?’ But this question seems more important than other questions he didn’t answer. How should we relate to not-self?” Answered by Ajahn Pasanno. [Buddha/Biography] [Questions] [Not-self ] // [Teaching Dhamma] [Feeling] [Relinquishment] [Self-identity view] [Four Noble Truths] [Views]
The Middle Way of Not-Self [2015], Session 1, Excerpt 3
“Is it atta that carries kamma? Is it atta that takes a rebirth? How can we talk about atta?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] // [Suffering] [Naturalness] [Not-self ] [Middle Path] [Spiritual traditions] [Pāli] [Self-identity view] [Relinquishment]
1. “How did Ajahn Chah relate to the lay community around him and tailor the Dharma to their own circumstances?” Answered by Ajahn Sumedho and Ṭhānissarā. [Lay life ] [Mutual lay/Saṅgha support] [Ajahn Chah] [Teaching Dhamma]
Story: Thai villagers tell Ajahn Sumedho that they never understood Buddhism until they met Luang Por Chah. Told by Ajahn Sumedho. [Culture/Thailand] [Ajahn Sumedho] [Hearing the true Dhamma] [Monastic life] [Generosity] [Meditation] [Community] [Family] [Mindfulness]
Quote: “He didn’t respond to the external cues but went to the heart and grabbed you in that way.” — Ṭhānissarā. [Conventions] [Fierce/direct teaching] [Not-self]
23. What does not suffering mean? Reflection by Jack Kornfield. [Suffering] [Cessation of Suffering] [Ajahn Chah] // [Judgementalism] [Politics and society] [Discrimination] [Environment] [Discernment] [Compassion] [Human] [Buddha] [Proliferation] [Relinquishment]
Quote: “We human beings are constantly in combat, at war to escape the fact of being limited by so many circumstances that we can’t control.”” — Ajahn Chah. [Conflict] [Characteristics of existence]
Quote: “Doubts are natural.” — Ajahn Chah. [Doubt] [Naturalness] [Impermanence] [Not-self] [Liberation]
Quote: “The desire mind is like children.” — Ajahn Chah. [Desire] [Similes]
Story: “Scary ride, wasn’t it?” [Jack Kornfield] [Thai Ajahn Chah monasteries] [Fear] [Death]
13. Story: Ṭhānissarā visits Ajahn Chah’s hut outside of Oxford. Told by Ṭhānissarā. [Ṭhānissarā] [Conventions] [Lodging] [Ajahn Chah] // [Kamma] [Ajahn Sumedho] [Humor] [Goodwill] [Not-self] [Teaching Dhamma]
1. Reflection by Ajahn Sumedho: The effect of one human being. [Human] [Practicing in accordance with Dhamma] [Kamma] [Ajahn Chah] // [Culture/Thailand] [Liberation] [Conventions] [Vinaya] [Compassion] [Happiness] [Emptiness] [Not-self]
7. Quote: “Luang Por Chah was always pointing us beyond the limitations of ourself.” — Ajahn Sumedho. [Self-identity view] [Liberation] [Not-self] [Ajahn Chah]
4. Emptiness is the experiential counterpoint of not-self. Teaching by Ajahn Pasanno. [Not-self] [Emptiness ] [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Conditionality]
3. “Could you please explain about the death process? … How quickly does rebirth occur?” Answered by Ajahn Pasanno. [Death ] [Rebirth] // [Recollection/Death] [Delusion] [Self-identity view] [Recollection] [Impermanence] [Not-self] [Theravāda] [History/Early Buddhism] [Sutta] [Vajrayāna] [Clinging] [Culture/Thailand] [Chanting] [Goodwill] [Relinquishment] [Ceremony/ritual] [Kamma]
References: Amaravati Chanting Book, p. 55: Five Recollections; Amaravati Chanting Book, p. 12: The body is impermanent. ... [Craving]
Simile: Fire blown by the wind (SN 44.9: Kutūhalasālā Sutta) [Similes]
Story: A former monk asks Ajahn Chah about working with dying people to give them the opportunity for wholesome rebirth. [Ajahn Chah] [Teachers] [Fierce/direct teaching]
Quote: “I practice dying.” — The Dalai Lama. [Dalai Lama]
2. “This is a common scenario: I’m caught in a story of praise and blame. I notice. A voice says, ‘That was very quick. You’re getting good at this.’ I wake up again. ‘Ah, I know you Mara …‘ Mara seems to co-opt every moment of awakening to feed the ego. Is there something you can suggest?” Answered by Ajahn Pasanno. [Blame and praise] [Māra] [Liberation] [Self-identity view] [Patience] // [Impermanence] [Mindfulness of dhammas] [Not-self] [Aggregates] [Dependent origination] [Knowing itself]
Quote: “It’s really hard to underestimate how important patient endurance is to the practice.”
9. “It seems that metta would be much easier without a self to protect. How does one realize anatta?” Answered by Ajahn Pasanno. [Goodwill] [Not-self] [Self-identity view] // [Progress of insight]
10. “What is upekkha – equanimity – and how does one practice it?” Answered by Ajahn Pasanno. [Equanimity] // [Kamma] [Conditionality] [Not-self] [Proliferation] [Divine Abidings] [Knowledge and vision] [Impermanence]
Reference: Amaravati Chanting Book, p. 55: Five Recollections
5. “If everything about me is impermanent, and even ‘myself’ is illusory, just the rising and falling of kamma, then who or what am I addressing when I wish myself well-being?” Answered by Ajahn Pasanno. [Aggregates] [Impermanence] [Not-self] [Kamma] [Goodwill] // [Conventions] [Craving not to become] [Right View] [Conditionality]
2. “If there is no self, why do you think we are here, alive on Earth as individuals?” Answered by Ajahn Pasanno. [Not-self] [Purpose/meaning] // [Craving] [Ignorance] [Self-identity view] [Saṃsāra]
Sutta: SN 15.1: “A first point is not discerned of beings roaming and wandering on, hindered by ignorance and fettered by craving.”—Bhikkhu Bodhi translation.
10. “Can you speak a little more about the essential differences between working with vedanā, the hindrances, and mind states and the differences and similarities between ‘spiritual’ use of this and more psychological/personal growth oriented [approaches]? Is there a difference?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Hindrances] [Mindfulness of dhammas] [Western psychology] // [Impermanence] [Suffering] [Not-self] [Self-identity view] [Happiness] [Generosity] [Virtue]
16. “Dhammas arise and cease—nothing personal. How does that relate to our personal kamma?” Answered by Ajahn Pasanno. [Impermanence] [Not-self] [Kamma ]
Quote: “Nothing personal, but nobody else gets it either!” [Not-self]
8. “In today’s talk, you said thought, feeling, and experiences are not-self, not personal, and to approach them as such. Yet in a previous talk, it was said that all of our experiences are the fruit of our action, our kamma. If we each have unique and personal kamma, how can this not be a sense of self, and how can we know how to approach different experiences?” Answered by Ajahn Pasanno. [Not-self] [Kamma] [Personality] // [Conditionality] [Impermanence]
11. “Is there a Buddhist equivalent or analog to the soul?” Answered by Ajahn Pasanno. [Nature of mind] // [Cause of Suffering] [Self-identity view] [Not-self] [Translation] [Pāli] [Middle Path]
14. “In one meditation, I had the sure knowledge for a few moments that all the versions of me throughout life until the present were and are fabrications, that there is no time but the present and nothing but experience through the six sense bases and what the mind makes of it. Then a big wave of fear came into the mind, “I’m going nuts, coming unglued, unhinged, unmoored!” I swam back to safety. Was I going nuts? Or if this was experiential insight, why so scary? What allows insight to be stabilized and integrated?” Answered by Ajahn Pasanno. [Insight meditation] [Time] [Not-self] [Fear] // [Self-identity view] [Habits] [Gradual Teaching] [Spiritual friendship] [Characteristics of existence]
Sutta: The Buddha is a kalyāṇa-mitta for the world. [Buddha]
4. “It’s interesting how no-self is not the same as having no free will. What do you think?” Answered by Ajahn Pasanno. [Not-self] [Volition ] [Philosophy] // [Self-identity view] [Kamma] [Volitional formations]
10. “I am unable at this point to wrap my understanding around no-self. I feel truth in that form is not self, feeling is not self, perception, mental formations, and consciousness is not self. How can we be sure self is not hiding somewhere we haven’t looked? How do I cultivate an understanding of non-self? Isn’t that part of us that continually takes rebirth self or soul?” Answered by Ajahn Pasanno. [Not-self] [Aggregates] [Rebirth] // [Spiritual traditions] [Impermanence] [Suffering] [History/Indian Buddhism] [Discrimination]
Sutta: SN 22.96: A Lump of Cow Dung. [Not-self] [Liberation]
Sutta: SN 22.59 Anattalakkhaṇa Sutta; (Chanting Book translation).
4. “Is the concept of anattā or no-self a suitable object of meditation?” Answered by Ajahn Pasanno. [Not-self] [Meditation/Techniques]
8. “What is the difference between abandoning personality view (sakkāya-diṭṭhi) and realizing anattā?” Answered by Ajahn Pasanno. [Self-identity view] [Not-self] // [Aggregates] [Stream entry] [Conceit] [Arahant] [Cause of Suffering]
1. “Are we born with a sense of self or is this delusion seeded and cultivated by the world around us? If a child was raised being taught non-self and non-identity, how would they turn out?” Answered by Ajahn Pasanno. [Self-identity view] [Delusion] [Conditionality] [Children ] [Not-self] [Non-identification] // [Gratitude] [Generosity] [Compassion]
18. “Is it atta that carries kamma? Is it atta that takes a rebirth? How can we talk about atta?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] // [Suffering] [Naturalness] [Not-self ] [Middle Path] [Spiritual traditions] [Pāli] [Self-identity view] [Relinquishment]
23. “How does one overcome the threefold conceit (māna)? By seeing anicca and anattā in both self and other?” Answered by Ajahn Pasanno. [Conceit ] [Impermanence] [Not-self] // [Relinquishment]
4. “A small window of anattā has opened. It is very fresh, light, and breezy, but the opening is small, and the rest of the window is caked with so much dirt and grime. I’m fearful that outside of the support of retreat, it could close. Even now it feels like it is opening and closing. How to best proceed?” Answered by Ajahn Pasanno. [Not-self] [Symbolism/metaphor] [Fear] [Meditation retreats] // [Insight meditation] [Restlessness and worry] [Proliferation]
Quote: “The best thing is not claiming ownership over that insight. ... Pay attention to the feeling of it.” [Non-identification] [Direct experience ] [Feeling]
Quote: “If you just stick your finger in the warm water, then you’ll know what warm water is.” — Ajahn Chah. [Ajahn Chah] [Language] [Dhamma]
1. “Ajahn Karuṇadhammo’s talk truly resonated with me. While years of breath practice has yielded only a few, albeit very important, experiences of concentration, I’ve grown more and more clear about the depths of my defilements and the programs that run through my brain. (Wow! I’m neurotic.) I’m feeling a bit hopeless, but can this possibly be good? Rather than an object and trying for concentration, should I focus on something else for a while until I’ve developed skillful means? Is it possible that one’s kamma is such that deep concentration is unlikely or that the background mind can be too aversive for concentration? I really need some anattā here, don’t I?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Concentration] [Long-term practice] [Unwholesome Roots] [Meditation/Techniques] [Kamma] [Not-self] // [Desire] [Right Effort]
9. “Meditation is work. Sometimes I’m very tired, can’t think, can’t hear, can’t sit, can’t sleep; I just show up and breathe. How are you doing? What keeps you going? I’m so touched with your generous presence, patience, and deep commitment.” Answered by Ajahn Pasanno. [Meditation] [Sloth and torpor] [Mindfulness of breathing] [Ajahn Pasanno] [Energy] [Gratitude] // [Not-self] [Relinquishment]
Quote: “There’s only two things you need to do in Dhamma practice: know and let go.” — Ajahn Chah. [Ajahn Chah] [Mindfulness]
4. “Can you speak to the relation between anattā and metta? While doing contemplation of the sense bases, the heart seems to strongly respond to offering metta in the space where there is no I or other.” Answered by Ajahn Pasanno. [Not-self] [Goodwill] [Sense bases] [Non-identification]
Quote: “Once we get out of the way, something rather beautiful happens.” [Not-self] [Beauty]
18. “If there is no self in the created or the uncreated (Amaravati Chanting Book, p. 13), what gets reborn? I feel myself as not my body as I am walking. I don’t know how to know that experience and let go.” Answered by Ajahn Pasanno. [Not-self] [Rebirth] [Mindfulness] [Relinquishment] // [Kamma] [Impermanence] [Non-identification]
4. “Can suññatā (emptiness) be used as a kammaṭṭhāna, and if so, how?” Answered by Ajahn Pasanno. [Emptiness] [Meditation/Techniques] // [Seclusion] [Not-self] [Liberation] [Relinquishment]
Sutta: MN 121: The Shorter Discourse on Emptiness.
13. “Is breath exactly the same not-self as consciousness?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Not-self] [Consciousness] // [Aggregates] [Impermanence] [Mindfulness of body]
Sutta: SN 22.59: Anattalakkhaṇa Sutta (Chanting Book translation).
Sutta: SN 22.95: Consciousness likened to a conjurer’s trick. [Similes]
3. “Some spiritual teachers reference the concept of oneness, sort of anattā by virtue of all selves. What does Theravāda say about this?” Answered by Ajahn Pasanno. [Spiritual traditions] [Not-self] [Doctrine-of-self clinging] [Theravāda] // [Relinquishment]
11. “Please explain how the Buddha believes in devas and ghosts, but not in a soul. Wouldn’t these sort of spirits and souls fit into a similar realm?” Answered by Ajahn Pasanno. [Deva] [Ghost] [Nature of mind] [Not-self] [Realms of existence] // [Impermanence] [Rebirth] [Saṃsāra]
13. “When I asked a Thai friend what her kammaṭṭhāna was, she said, ‘kwam waang,’ then added, ‘tem waang.’ Can you explain?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Thai] // [Emptiness] [Liberation] [Not-self] [Concentration] [Impermanence] [Suffering]
4. “I feel like I keep having the same insight into not-self from slightly different angles. It seems like a big deal at the moment, but when I think about it later, I realize that I already knew that. Is this normal or am I just slow?” Answered by Ajahn Pasanno. [Insight meditation] [Not-self]
15. “I’ve always felt a draw to the Fire Sermon (SN 35.28). Could you expound a bit more on this teaching?” Answered by Ajahn Pasanno. [Sutta ] [Teaching Dhamma] // [Sense bases] [Similes] [Unwholesome Roots] [Disenchantment] [Buddha/Biography] [Insight meditation]
The three cardinal suttas give different frameworks for investigation:
Sutta: SN 56.11: Dhammacakkappavattana Sutta; Amaravati Chanting Book Volume 2, p. 2. [Four Noble Truths]
Sutta: SN 22.59: Anattalakkhaṇa Sutta; Amaravati Chanting Book Volume 2, p. 14. [Not-self] [Aggregates]
Sutta: SN 35.28: Ādittapariyāya Sutta; Amaravati Chanting Book Volume 2, p. 24.
2. “Can one use the subtle sensations of comfort and discomfort that accompany in and out breathing as a basis for insight? If so, how much thinking/nudging the mind is useful versus simple observation?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of feeling ] [Insight meditation] [Directed thought and evaluation] // [Impermanence] [Not-self] [Suffering] [Right Effort]
2. “Have you contemplated the elements as a basis for contact?” Answered by Ajahn Karuṇadhammo and Ajahn Jotipālo. [Body/form] [Elements] [Contact] [Aggregates] // [Unattractiveness] [Not-self]
3. Comment by Ajahn Jotipālo: Most people would say that all the parts together comprise the chariot. [Similes] [Not-self] [Aggregates]
Responses by Ajahn Karuṇadhammo and Ajahn Cunda. [Not-self]
4. “How do you contemplate the Five Aggregates in practice?” Answered by Ajahn Karuṇadhammo and Ajahn Cunda. [Recollection] [Aggregates] // [Not-self] [Characteristics of existence] [Direct experience] [Ageing]
Sutta: SN 22.59 Anattalakkhaṇa Sutta (Chanting book translation).
3. Comment by Ajahn Karuṇadhammo and Ajahn Pasanno: The conclusion that what is not under our control can’t be self isn’t immediately obvious. [Volition] [Not-self]
Follow-up: “How have you come to understand this over time?” [Not-self] [Self-identity view] [Feeling]
Follow-up: “How does the chant, ‘I am the owner of my kamma’ relate to this?” [Kamma] [Not-self] [Language] [Conventions]
Sutta: AN 5.57 Five Recollections (Chanting Book translation).
Comment by Ajahn Jotipālo: The suttas are summaries rather than transcripts. [Sutta] [Teaching Dhamma]
5. Comment: When people at work ask me about not-self, I say, ‘Can you tell your body not to get old?’ [Not-self] [Ageing]
Sutta: MN 35: Cūḷasaccaka Sutta.
3. “What is the difference between someone who has broken through fetters (self-identity view, etc.) and someone who hasn’t as discussed in SN 22.89?” Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Fetters] [Self-identity view] [Conceit] [Aggregates] [Similes] // [Perception] [Not-self]
3. Reflection by Ajahn Karuṇadhammo on SN 22.90: Seeing all the khandhas as dukkha. [Aggregates] [Suffering] [Not-self]
11. “Thank you for your uplifting and encouraging talks. My husband died 6 months ago. Could you give suggestions for how to contemplate anicca and anatta in the context of his life, illness, and death? I’m aware of aversion to the pain of losing him. I do want to learn from all this.” Answered by Ajahn Pasanno. [Impermanence] [Not-self] [Sickness] [Death] [Relationships] [Aversion] [Suffering ] // [Naturalness] [Grief] [Gratitude] [Merit] [Compassion]
18. “I was interested to hear the definition of mental formations as volitional. When I look at my mind, it sometimes seems like an undirected random generator of flashing images and unbidden thoughts, sometimes embarrassingly perverse. I can only rest easily when I recollect not-self. Can you help me reconcile that with volitionality?” Answered by Ajahn Pasanno. [Volitional formations ] [Volition] [Heart/mind] [Proliferation] [Not-self] // [Perception] [Relinquishment] [Mindfulness] [Discernment]
4. “I’ve been reflecting on ‘no-self’ and it hasn’t quite been resonating. Instead it feels like daunting abstraction. Can you suggest a simple way to approach this?” Answered by Ajahn Pasanno. [Not-self ] // [Self-identity view] [Impermanence] [Naturalness] [Body/form]
4. “How is being ‘the one who knows’ as it is suggested, related to anatta?” Answered by Ajahn Pasanno. [Knowing itself] [Not-self]
6. “Is the following correct? -The 3 Characteristics can be seen as verbs? The end of Dukkha occurs when the 3 Characteristics are fully understood ... ? Dukkha in the outside world continues but one who realized the Truth is not ‘dukkha-ed’ because anatta is understood?” Answered by Ajahn Pasanno. [Characteristics of existence] [Cessation of Suffering] [Not-self]
8. “Also, related to this is-how does volition fit with anatta?” Answered by Ajahn Pasanno. [Volition] [Not-self]
29. “Why would consciousness not be considered self?” Answered by Ajahn Pasanno. [Consciousness] [Not-self]
15. “There is no-self in the created or the un-created.’ ... Does this statement conceal an asymmetry? Surely we investigate the created to separate from it – But can we investigate the uncreated? And if so, is it not to identify with it?” Answered by Ajahn Pasanno. [Not-self] [Unconditioned] [Self-identity view]
7. Reflection about the Buddha saying, “Māra, I see you!” Contributed by Ajahn Jotipālo. [Buddha/Biography] [Māra]
Response by Ajahn Pasanno about the definition of an arahant being “one who is far from defilements” and insight into not self. [Ajahn Chah] [Not-self] [Stream entry] [Self-identity view]
Sutta: MN 123 Acchariya-abbhūta Sutta: Wonderful and Marvelous.
15. Discussion about faith followers and Dhamma followers. [Stream entry] [Stages of awakening] [Death] [Sutta]
Response by Ajahn Pasanno. [Not-self] [Concentration] [Recollection/Death]
Reference: Collected Teachings of Ajahn Chah, pp. 441-445: Ajahn Chah comes down Pu Pek Mountain and nothing is the same. [Ajahn Chah]
Response by Ajahn Cunda. [Ajahn Amaro] [Not-self]
9. “Regarding thought fabrications, in daily life we have to focus on our work. How can we integrate the principles of anatta and dukkha into daily life?” Answered by Ajahn Pasanno. [Volitional formations] [Everyday life] [Work ] [Not-self] [Thai Forest Tradition] [Suffering] // [Right Livelihood] [Restlessness and worry] [Energy] [Impermanence] [Self-identity view] [Relinquishment]
5. “The guidance through seeing the non-self in relationship to the elements was very helpful. Can you explain what to look for in order to see the non self in relationship to strong emotions like grief. When do you look for the emptiness in emotions and when do you experience or express them. How does one balance the two?” Answered by Ajahn Pasanno. [Not-self] [Elements] [Emotion ] [Grief ]
Ajahn Pasanno reflects on his feelings after Ajahn Chah died. [Ajahn Pasanno] [Ajahn Chah] [Death] [Sickness] [Gratitude] [Respect]
Ajahn Pasanno’s response to his father’s death. [Parents] [Spaciousness]
12. “Following this morning’s talk on non-self, do you have any advice for reflecting on remorse / regret in the context of non-self? Remorse / regret are usually not big in my life except in one area: that of missed obligations to others. Investigation in this area rarely fortifies or informs me. It usually triggers either a well-tuned system of aversion / distraction or else despair. I do have confidence in the Buddha’s teachings and so an inkling that this can all be dismantled somehow. It’s quite a small inkle but it did try to get my attention this morning so any reflections or directions are deeply appreciated.” Answered by Ajahn Pasanno. [Not-self] [Restlessness and worry]
5. Comment: I find it helpful to think about all the different cells of the body. How could any of them be me? [Body/form] [Not-self] [Unattractiveness]
6. Comment: When I go through the list [of the 32 parts], I separate the object from my body and envision my body with it absent. [Visualization] [Unattractiveness]
Response by Ajahn Karuṇadhammo. [Ajahn Chah] [Not-self] [Sensual desire] [Calming meditation] [Sloth and torpor]
2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
1. “Why does the Buddha describe perception in terms of colors but consciousness in terms of tastes?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Perception] [Consciousness] [Sense bases] // [Bhikkhu Bodhi] [Commentaries] [Ven. Anālayo] [Memory] [Feeling]
Sutta: SN 22.79: Being Devoured; footnote 114 in Bhikkhu Bodhi translation.
Follow-up: “Could you say that perception is identification whereas consciousness is more refined?” [Aggregates] [Not-self] [Self-identity view] [Rebirth] [Translation] [Similes]
1. Commentary on MN 121: The Lesser Discourse on Emptiness. Teaching by Ajahn Pasanno. [Emptiness] [Relinquishment] [Theravāda] [Not-self]
2. “What are mental formations and consciousness?” Answered by Ajahn Pasanno. [Aggregates] [Volitional formations] [Consciousness] [Not-self] // [Sense bases] [Contact]
Sutta: MN 44: Cūḷavedalla Sutta
3. “The Buddha didn’t answer the question, ‘Is there a self?’ But this question seems more important than other questions he didn’t answer. How should we relate to not-self?” Answered by Ajahn Pasanno. [Buddha/Biography] [Questions] [Not-self ] // [Teaching Dhamma] [Feeling] [Relinquishment] [Self-identity view] [Four Noble Truths] [Views]
4. “Are the skillful means for dealing with not-self aas easy as know and let go?” Answered by Ajahn Pasanno. [Mindfulness] [Relinquishment] [Not-self] // [Discernment] [Truth]
5. Comment: The question that occured to me was “If I take this as myself, where does it lead me?” [Discernment] [Not-self]
Response by Ajahn Pasanno. [Suffering] [Self-identity view]
6. “I’ve heard the teaching that if you watch your kilesas in samādhi, they tend to subside. Sometimes you watch your sakkāya-diṭṭhi and it’s not going away. What to do?” Answered by Ajahn Pasanno. [Unskillful qualities] [Mindfulness] [Concentration] [Cessation] [Not-self] [Self-identity view] // [Impermanence] [Suffering]
7. “Why go through all the trouble to teach us how to not have a self and then refuse to tell us there is no self?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Middle Path] [Not-self] // [Relinquishment] [Suffering] [Questions] [Aggregates] [Sense bases]
8. Comments regarding the intellectual framework of the aggregates versus bringing it back to experience. [Aggregates] [Learning] [Direct experience] [Not-self]
9. “Is renting a good metaphor for not-self?” Answered by Ajahn Pasanno. [Symbolism/metaphor] [Not-self] // [Ajahn Chah]
Quote: “We only rent this house. We don’t own it.” — Ajahn Chah. [Similes] [Not-self]
Reference: “Our Real Home” in Collected Teachings of Ajahn Chah, p. 145
10. “In regard to self and emotions, you acknowledge and embrace it but don’t hold tightly?” Answered by Ajahn Pasanno. [Emotion] [Clinging] [Relinquishment] [Middle Path] [Not-self] // [Discernment]
11. Comment: In the classes I teach, we use the acronym R.A.I.N. – Recognize, Allow, Investigate, Not-identify. I explain not-identify by asking my students, “If you say, ‘I am angry,’ when anger goes away, what happens to you?” [Teaching Dhamma] [Self-identity view] [Not-self]
12. “The Buddha asks us to look at the things we identify with as self and notice they are not who we are. But if there’s nothing else but those things, there is no self, right?” Answered by Ajahn Pasanno. [Buddha] [Middle Path] [Not-self ] // [Teaching Dhamma] [Learning] [Liberation] [Suffering]
Follow-up: “Isn’t there then an implication that there is something else that could be self?” [Views]
13. Comments regarding not-self. [Nature of the cosmos] [Kamma] [Self-identity view] [Not-self]
Response by Ajahn Pasanno. [Buddha] [Teaching Dhamma]
14. Comment: I’ve found it helpful to recognize that for me there aren’t any right answers, only right questions. [Culture/West] [Questions] [Not-self]
Response by Ajahn Pasanno. [Self-identity view]
15. “Is the heir to my thoughts, words, and deeds me or some other guy?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] [Not-self] // [Becoming] [Cessation] [Self-identity view] [Direct experience]
16. “The fear that arises upon the realization that there’s nothing there is so strong that it takes away from the awareness being able to stay with it. Any suggestions?” Answered by Ajahn Pasanno. [Fear] [Knowledge and vision] [Not-self] // [Recollection] [Goodwill] [Gladdening the mind] [Suffering] [Cessation of Suffering] [Learning] [Faith]
1. Comment: With the analogy of the scent and the flower (SN 22.89), it sounds like it [the sense of self] is relational and there is an effect. But it gets tricky ... [Conditionality] [Not-self]
Response by Ajahn Pasanno. [Self-identity view]
2. “Does everything point back to the third satpaṭṭhāna (mindfulness of mind)?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Not-self] // [Aggregates]
Sutta: Dhp 1
3. “Ajahn Mun taught Ajahn Chah to distinguish between the mind and mind objects. Is the mind that distinguishes between these a development of ordinary mind or a larger mind that we tap into as we develop wisdom?” Answered by Ajahn Pasanno. [Ajahn Mun] [Ajahn Chah] [Heart/mind] [Moods of the mind] [Not-self] [Nature of mind] [Discernment] // [Conditionality] [Liberation] [Direct experience]
Response by Ajahn Pasanno: Both of these are wrong. [Proliferation]
Sutta: MN 11 Cūḷasīhanāda Sutta
4. Comment about working with not-self in direct experience in relation to discomfort and awareness of embodied release. [Direct experience] [Feeling] [Suffering] [Impermanence] [Not-self] [Mindfulness of body] [Relinquishment] [Fear]
Response by Ajahn Pasanno. [Proliferation]
5. “I wanted to confirm that we’re also not putting this self on other objects like the redness belonging to the rose.” Answered by Ajahn Pasanno. [Proliferation] [Not-self]
Quote: “It makes me suffer when those roses turn black and they’re still on the shrine ... which happens all the time!” [Ajahn Pasanno] [Abhayagiri] [Devotional practice] [Impermanence]
6. “Things change. But can’t that be part of its nature that things change?” Answered by Ajahn Pasanno. [Impermanence] [Not-self]
7. “Could you say that attavādupādāna is that very trying to say ‘Is it self or is to no self?’” Answered by Ajahn Pasanno. [Doctrine-of-self clinging] [Not-self]
8. “Do you think it’s enough to just be aware of the suffering that’s caused by the clinging to self?” Answered by Ajahn Pasanno. [Suffering] [Clinging] [Self-identity view] [Dispassion] [Not-self] // [Characteristics of existence] [Cessation] [Ignorance] [Knowledge and vision] [Release] [Proliferation]
Quote: “The most efficacious investigation comes from a still mind.” [Concentration] [Calming meditation] [Insight meditation]
9. Comment: What you said reminds me of ‘da resin.’ [audio unclear] [Not-self]
Response by Ajahn Pasanno: “It’s that sticky bit that creates the problems.” [Clinging] [Self-identity view] [Views] [Becoming] [Present moment awareness]
10. Quote: “One of the things I often attend to is the juxtaposition of stillness and movement. It’s not that one is right and the other wrong. We can be still and really dull or the mind can move with clarity and acuity. But stillness and movement, what’s generating it, what’s pushing it? That bhavadiṭṭhi/vibhavadiṭṭhi is the engine behind it and the force behind the arising of a sense of self, a sense of me.” — Ajahn Pasanno. [Ajahn Pasanno] [Insight meditation] [Calming meditation] [Right Concentration] [Not-self] [Clear comprehension] [Nature of mind] [Conditionality] [Becoming ] [Craving not to become] [Views] [Self-identity view ]
11. Comment: Before I get to all that [deep reflection on not-self], in the meantime I think of Luang Por Sumedho’s saying, ‘Every time I think of myself, I get depressed.’ [Ajahn Sumedho] [Self-identity view] [Depression] [Not-self]
Response by Ajahn Pasanno. [Five Precepts]
Quote: “It’s difficult but it’s not that complicated. The Buddha’s teachings go against the grain of our conditioning and habits, but the essence of it is quite simple.” [Proliferation] [Right Effort] [Craving] [Simplicity] [Practicing in accordance with Dhamma]
12. Comment: I notice how the mind defends suffering because it’s so closely related to that idea of self. But if I let go of defending, what am I? [Clinging] [Self-identity view] [Relinquishment] [Not-self]
Response by Ajahn Pasanno. [Practicing in accordance with Dhamma] [Learning] [Cessation of Suffering]
13. “Is bhavadiṭṭhi the same word as cultivation (bhāvanā)?” Answered by Ajahn Pasanno. [Becoming] [Views] [Meditation] [Pāli] [Not-self] // [Etymology]
7. “Are there different stages of enlightenment?” Answered by Ajahn Pasanno. [Stages of awakening] // [Stream entry]
Follow-up: “And how would one know if you’ve reached the first stage [of awakening]?” [Doubt] [Self-identity view] [Not-self] [Liberation] [Attachment to precepts and practices] [Knowledge and vision]
4. “I’ve heard ‘not being in control’ as a description of anatta. In relation to desire, do we really have any choice or free will in the context of Buddhist understanding?” Answered by Ajahn Pasanno. [Not-self] [Desire] [Volition] [Nature of the cosmos] // [Kamma] [Clear comprehension] [Right Effort]
9. “What is the best approach to deal with guilt?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] // [Culture/West] [Conscience and prudence] [Learning] [Faith] [Discernment] [Self-identity view] [Not-self] [Aggregates]
Sutta: MN 22.58: “Whatever is not yours, abandon it.”
7. “Could you offer a bit of advice on how to deal with the apparent dichotomy between seeing people (including myself) as real & solid (for example when sending them metta), and the doctrine of no-self whereby there is no such imagined solidity at all – just an ever-changing combination of the khandas?” Answered by Ajahn Pasanno. [Not-self ] [Aggregates] // [Middle Path] [Pāli] [Impermanence] [Proliferation] [Relinquishment] [Liberation]
12. “As I’ve been pondering about consciousness as nutriment, which pointed me to the self. I am wondering, is the self attachment? But attachment is not permanent either. So could we say the self can be either attachment and/or non-attachment, the owner or non-owner? Not trying to find self, rather understanding self? Perhaps pure self as opposed to impure self? Please comment.” Answered by Ajahn Pasanno. [Consciousness] [Nutriment] [Not-self] [Clinging]
6. “If I remember correctly, you said with practice what can be realized is not so much the abandonment of the self but the misperception of a self given there has never been a self to be abandoned, correct?” Answered by Ajahn Pasanno. [Not-self] // [Clinging] [Doctrine-of-self clinging] [Self-identity view] [Aggregates]
Sutta: MN 72.15: I-making and my-making (aṅkārama-maṅkāra). [Conceit]
2. “What is the relationship between truthfulness, the truth of the way things are, and metta?” Answered by Ajahn Karuṇadhammo. [Truth] [Goodwill] // [Perfections] [Aversion]
Bhikkhu Bodhi presents the Ten Perfections in linear order. Comment by Ajahn Jotipālo. [Bhikkhu Bodhi]
Reference: A Study of the the Pāramīs by Bhikkhu Bodhi.
The perception of not-self helps us avoid denying unskillful mind states. Comment by Ajahn Kaccāna. [Not-self] [Unskillful qualities] [Self-identity view]
3. Ajahn Sucitto suggests cutting out habitual reaction patterns by bringing up the perception of not-self. Comment by Ajahn Karuṇadhammo. [Ajahn Sucitto] [Right Effort] [Habits] [Not-self] [Conditionality] [Relinquishment]
Reference: Kamma and the End of Kamma by Ajahn Sucitto.
3. Comment: In “Selves & Not-self by Ajahn Ṭhānissaro,” Ajahn Ṭhānissaro talks about generosity and metta as wisdom practices. [Ajahn Ṭhānissaro] [Generosity] [Goodwill] [Discernment] // [Self-identity view]
Response by Ajahn Karuṇadhammo. [Becoming] [Not-self]
2. Discussion about evaluating the results of practice. Led by Ajahn Pasanno. [Meditation/Results] [Right Effort] // [Faith] [Investigation of states] [Self-identity view] [Not-self]
Comment: I notice that I have preconceptions about the way I evaluate my practice.
Response: Ajahn Pasanno distinguishes between investigation and evaluation.
The very pattern, “What will make me good enough?” is suffering. Comment by Ajahn Kaccāna. [Habits] [Cause of Suffering]
Response by Ajahn Pasanno.
Story: Aversion towards the nada sound and the importance of having a teacher. Told by Ajahn Jotipālo. [Teachers] [Ajahn Jotipālo] [Sound of silence] [Aversion] [Insight Meditation Society] [Ajahn Amaro]