Relinquishment (paṭinissagga)
Glosses: Letting go
Parent topics: Progress of insight, Cessation of Suffering
See also: Release
108 excerpts, 7:53:56 total duration

All excerpts (108) Questions about (30) Answers involving (63) Stories (1) Quotes (15) Readings (5) Texts (1)

Metta Retreat, Session 4Ajahn Pasanno – Sep. 12, 2008

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12. “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight] [Ajahn Pasanno]

Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality]

Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.

Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]


Brightening the Mind, Session 1Ajahn Pasanno – Aug. 19, 2012

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2. Comment: Ajahn Chah said that Nibbāna is letting go, but this is difficult to do at deep levels. [Ajahn Chah] [Nibbāna] [Relinquishment] [Suffering]

Responses by Ajahn Pasanno and Ajahn Yatiko. [Self-identity view] [Practicing in accordance with Dhamma]


Brightening the Mind, Session 3Ajahn Karuṇadhammo – Aug. 19, 2012

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1. “Could you speak more about the concept of relinquishment, giving up, and how it relates to giving?” [Relinquishment] [Recollection/Generosity] [Generosity] // [Clinging]


The Whole of the Path: The Fruits of Spiritual Friendship, Session 1Ajahn Pasanno – Jun. 22, 2013

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2. Comment: It's not so easy to let go of people who have been in my life forever to cultivate new friendships. [Relinquishment] [Spiritual friendship]

Response by Ajahn Pasanno. [Judgementalism] [Virtue] [Ajahn Pasanno] [Views]


Calming the Busy Mind, Session 2Ajahn Pasanno – Aug. 11, 2013

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1. Comment: Even though I've seen the fruit of awareness in and of itself many times, the doubt is still so deeply embedded that there is not that place of letting go. [Knowing itself] [Doubt] [Clinging] [Relinquishment] [Tranquility] [Proliferation]

Response by Ajahn Pasanno. [Faith]

Reference: "Goal-Oriented and Source-Oriented Practice," Dhamma Talk by Ajahn Pasanno, August 10, 2013.


Abhayagiri Monastic Retreat 2013, Session 2Ajahn Pasanno – Nov. 24, 2013

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6. “Reflecting on your talk earlier about letting go...Wondering if you can speak about maintaining a practice during retreat and also in 'normal' life under circumstances (where one has to make many important decisions).” [Relinquishment] [Meditation retreats] [Lay life]


Abhayagiri Monastic Retreat 2013, Session 4Ajahn Pasanno – Nov. 26, 2013

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7. “I have a hard time ending or letting go of relationships after they no longer serve me or prove to be unskillful people...Is this attachment to person or aversion/ fear etc of the unknown?” [Relationships] [Relinquishment] [Clinging] [Fear]


Abhayagiri 2014 Winter Retreat, Session 13Ajahn Pasanno – Jan. 22, 2014

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6. “Is this similar to the Buddha's teaching to let go of the path?” [Eightfold Path] [Relinquishment] // [Ajahn Chah] [Not-made-of-that] [Right Effort] [Ajahn Mun] [Thai]

Sutta: SN 1.1 Oghataraṇa: Crossing the Flood.


Abhayagiri 2014 Winter Retreat, Session 31Ajahn Pasanno – Feb. 17, 2014

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17. “You were talking about the positive aspect of relinquishment, and that's what will motivate giving up, that positive aspect of giving up and letting go. When it's painful giving up and you give up, you can say, 'Wait, I'm just focusing on the negative aspect of giving up, I need to switch my mind to the benefits of relinquishment?'” [Relinquishment] [Suffering] [Appropriate attention] // [Self-identity view] [Clinging] [Humor] [Humility]


Abhayagiri 2014 Winter Retreat, Session 58Ajahn Pasanno – Mar. 28, 2014

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4. “With the succinct teaching “know and let go,” I notice a tendency in the mind to go through the motions of that without really being able to enter into it – what do I do about that?” [Mindfulness] [Relinquishment] [Truth] [Perfections]


Death and Dying, Session 2Ajahn Yatiko, Jeanne Daskais and Debbie Stamp – May. 9, 2014

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14. “Ajahn Pasanno, in your Dhamma talk "Letting Go of the Wheel," you described a driver who saw an oncoming car cross into his lane and let go of the wheel. Is this a metaphor?” Answered by Ajahn Pasanno. [Relinquishment] [Similes] [Death]

Quote: “When there's death in your face, you don't start negotiating. You have to be willing to let go.” [Relinquishment]

Follow-up: “So do you let your merit carry you?” [Merit]


Thai Forest Tradition, Session 3Ajahn Pasanno – Jun. 14, 2014

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4. “When Ajahn Liem says, 'Practice is just for practice,' what arises for me is that any time I put a meaning on practice, there has to be an ego state that arises around that meaning....It's like letting go even o fthe idea of practicing in order to become enlightened.” [Ajahn Liem] [Practicing in accordance with Dhamma] [Self-identity view] [Becoming] [Thai Forest Tradition] [Liberation] [Relinquishment]

Quote: “Practicing for Nibbāna is just another kind of desire.” — Ajahn Chah [Ajahn Chah] [Nibbāna] [Desire]


2014 Thanksgiving Monastic Retreat, Session 1Ajahn Pasanno – Nov. 22, 2014

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7. “In the context of deep love—like between spouses or between parent and child—what is the application of the concept of non-attachment? What does it mean?” [Family] [Relinquishment] [Relationships]


2014 Thanksgiving Monastic Retreat, Session 3Ajahn Pasanno – Nov. 24, 2014

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15. “Please talk about 1) whole-body breathing 2) choice-less awareness. Thank you Ajahn Pasanno and Ajahn Karuṇadhammo for wonderfully helpful talks.” [Mindfulness of breathing] [Relinquishment]


2014 Thanksgiving Monastic Retreat, Session 4Ajahn Pasanno – Nov. 25, 2014

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13. “The last two 3:30pm sittings have been challenging. Restless body and proliferating mind. I guess it's my time of day for anxiety. I use several techniques—mettā, 32 body parts, watch my long breaths—and by the time the bell rings, my internal landscape has changed. Thank you all for your teachings. Now, my question. I am still very attached to my husband and children. I don't want to relinquish the intimacy I share with my husband. I will suffer when they are gone. How do I reconcile this practice of relinquishment with the reality that I am a wife, mother and householder? With love.” [Gratitude] [Family] [Lay life] [Relinquishment]


Abhayagiri 2015 Winter Retreat, Session 22Ajahn Pasanno – Feb. 2, 2015

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4. “What does “know the mind as mind; know feeling as feeling” mean?” [Right Mindfulness] [Relinquishment] // [Proliferation]

Comment: Self-view forms around the feeling from sense contact. [Sense bases] [Contact] [Feeling] [Self-identity view]

Sutta: MN 18: Madhupiṇḍika Sutta, The Honeyball.

Response by Ajahn Pasanno. [Volitional formations] [Perception]

Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness of breathing]


On Pilgrimage and Tudong, Session 4Ajahn Pasanno – Apr. 25, 2015

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11. “Can tudong be understood as a metaphor for practice? When we carry a lot of heavyweight stuff for a long time, we get tired and need to drop something.” [Symbolism] [Clinging] [Suffering] [Relinquishment] [Tudong]


The Middle Way of Not-Self, Session 1Ajahn Pasanno – May. 27, 2015

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4. “Are the skillful means for dealing with not-self aas easy as know and let go?” [Mindfulness] [Relinquishment] [Not-self] // [Discernment] [Truth]


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10. “In regard to self and emotions, you acknowledge and embrace it but don't hold tightly?” [Emotion] [Clinging] [Relinquishment] [Middle Path] [Not-self] // [Discernment]


The Middle Way of Not-Self, Session 2Ajahn Pasanno – May. 27, 2015

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4. Comment about working with not-self in direct experience in relation to discomfort and awareness of embodied release. [Direct experience] [Feeling] [Suffering] [Impermanence] [Not-self] [Mindfulness of body] [Relinquishment] [Fear]

Response by Ajahn Pasanno. [Proliferation]


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12. Comment: I notice how the mind defends suffering because it's so closely related to that idea of self. But if I let go of defending, what am I? [Clinging] [Self-identity view] [Relinquishment] [Not-self]

Response by Ajahn Pasanno. [Practicing in accordance with Dhamma] [Learning] [Cessation of Suffering]


Buddhist Identity in the Modern WorldAjahn Pasanno – Aug. 15, 2015

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17. “What is the right point to drop or ignore the desire to identify with the Buddhist identity?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Relinquishment] [Desire] [Self-identity view] [Buddhist identity] // [Suffering] [Perfectionism] [Clear comprehension] [Conventions] [Ajahn Chah] [Right Effort]


Jhāna: A Practical Approach, Session 1Ajahn Pasanno – Oct. 10, 2015

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2. “I was thinking about Ajahn Chah's advice that all you need to do is know and let go. I'm wondering about knowing, developing, and letting go. Where does development fit in?” [Ajahn Chah] [Knowing itself] [Relinquishment] [Right Effort]


Jhāna: A Practical Approach, Session 3Ajahn Pasanno – Oct. 10, 2015

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24. “In the jhāna similies (MN 39.15), 'He makes...' seems very active. In dropping away things, is it a conscious dropping or an allowing?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Right Concentration] [Relinquishment] [Jhāna] // [Volitional formations] [Conditionality] [Right Effort]

Quote: “Ajahn Chah emphasizes the doing within a sphere of detachment and letting go.” [Ajahn Chah] [Relinquishment]


2015 Thanksgiving Monastic Retreat, Session 7Ajahn Pasanno – Nov. 27, 2015

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12. “Several months ago, I started to use the phrase: “I'd rather be loved than right.” This small shift has had a tremendous impact in my life as I relinquish my need to be right, to control and to assert my ego into things.” [Relinquishment] [Views]


2015 Thanksgiving Monastic Retreat, Session 8Ajahn Pasanno – Nov. 28, 2015

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20. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help?” [Death] [Relinquishment] [Long-term practice]


Thanksgiving Retreat 2016, Session 5Ajahn Pasanno – Nov. 23, 2016

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11. “Can you speak a bit about aversion and letting go? I’m dealing with the loss of my brother and the ending of a 15 year marriage. The painful memories are hard to process, and it is easier to push them away. I’d like to “know” and “let go” of them.” [Aversion] [Relinquishment] [Grief] [Relationships]


The Path of Practice, Session 1Ajahn Pasanno – Jun. 15, 2019

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18. “Before we relinquish the self, there needs to be a recognition of what's going on. I often realize this minutes or hours later. Any suggestions for this initial step of noticing?” [Relinquishment] [Self-identity view] [Mindfulness] // [Investigation of states] [Mindfulness of feeling] [Cessation] [Spaciousness]


The Path of Practice, Session 2Ajahn Pasanno – Jun. 16, 2019

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2. “For some people, death comes with extreme pain. Part of being able to navigate through the dissolution of self requires clarity of mind. My understanding is that a lot of pain management involves morphine or other mind-numbing drugs. How does one navigate the pain?” [Death] [Pain] [Relinquishment] [Self-identity view] [Clear comprehension] [Health care] [Intoxicants] // [Fear]


Living in a Changing SocietyAjahn Pasanno and Ajahn Ñāṇiko – Aug. 23, 2020

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13. “How to balance the practice of removing attachments but maintain responsibilities of caregiving to children or ageing parents?” Answered by Ajahn Ñāṇiko. [Clinging] [Relinquishment] [Family] [Ageing] // [Gratitude]