15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
18. “Can you talk about fear as a cause of dukkha and how to work with it?” Answered by Ajahn Pasanno. [Fear ] [Suffering] // [Unwholesome Roots] [Abhidhamma] [Delusion] [Mindfulness of body] [Continuity of mindfulness] [Biases]
Quote: “In terms of personality, [fear] was my go-to option.” [Ajahn Pasanno] [Personality]
5. “What would be your advice when young monks are wavering in their decsion?” Answered by Ajahn Pasanno. [Monastic life/Motivation ] [Doubt] // [Fear] [Guilt/shame/inadequacy] [Noble Truth of Suffering] [Ajahn Pasanno] [Delusion] [Continuity of mindfulness] [Mindfulness of body]
Recurrent refrain in the Suttas: “I know you, Māra,” e. g. SN 4.1, SN 4.5. [Māra] [Sutta] [Knowing itself]
6. “What personal obstacles, either internal or external have you used as dhammas, stepping stones to lift yourself up and go beyond it?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Long-term practice] // [Fear ] [Ajahn Chah] [Impermanence] [Mindfulness of body] [Knowing itself]
Quote: “The anxious and fearful mind is always trying to find some certainty somewhere. And of course it isn’t anywhere at all except in this present moment and in the quality of awareness that we have. But the personality doesn’t believe that for a long time.” [Present moment awareness]
Quote: “Be careful of believing your mind because it’s a liar and a cheat.” — Ajahn Chah. [Nature of mind]
4. “Thinking about sensuality and thinking about noticing and cognizing all this stuff. So is noticing just a pure mental exercise or does bodily sensation also have a place?” Answered by Ajahn Amaro. [Insight meditation] [Mindfulness of body] // [Discernment] [Personality] [Ajahn Sucitto] [Ajahn Amaro]
Follow-up: “So do we try to find our own way or do we try to balance our attitudes?” [Attitude]
Reference: Meditation: A Way of Awakening by Ajahn Sucitto.
4. “What does contemplating the body internally and externally mean [in MN 10.5]?” Answered by Ajahn Pasanno. [Mindfulness of body] // [Mindfulness] [Clear comprehension] [Ajahn Chah]
4. “The naming of proliferation—I’m getting to this idea that, okay now that I named it, it will stop now. I have this hope that I’ve found the key that’s gonna stop it all and then I get frustrated with myself because it’s still going on. Do I have to name it again? What do I do now?” Answered by Ajahn Amaro. [Noting] [Proliferation] // [Relinquishment] [Non-identification] [Mindfulness of body]
5. “It seems there are so many things to comment on it is kind of overwhelming. How to deal with that?” Answered by Ajahn Amaro. [Noting] // [Mindfulness of body] [Present moment awareness]
Story: “The body understands!” Told by Ajahn Pasanno. [Zen] [Koan] [Mindfulness of body]
4. Recollection: Ajahn Chah’s advice for establishing mindfulness in the midst of strong emotions. Recounted by Ajahn Amaro and Ajahn Pasanno. [Ajahn Chah] [Mindfulness] [Emotion] // [Ajahn Amaro] [Food] [Suffering] [Conditionality] [Equanimity] [Mindfulness of body] [Greed]
Story: Ajahn Chah eats 37 mangoes.
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]