11. “I had a hard time getting up this morning...Any advice on getting up?” Answered by Ajahn Pasanno. [Devotion to wakefulness]
2. “What were the interesting practices you used so that you would get up as soon as you woke up?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Devotion to wakefulness ] // [Mindfulness of body] [Continuity of mindfulness] [Sitter's practice]
5. “With investigating sleep, it seems sleeping less is an effect from good meditation practice rather than a cause; is it because there is less proliferation?” Answered by Ajahn Pasanno. [Devotion to wakefulness] [Conditionality] [Proliferation] // [Craving not to become] [Sloth and torpor] [Habits] [Ardency] [Energy]
9. “Sometimes I’ve been sitting a long time and am too tired to keep sitting, walk, or stand. Any suggestions?” Answered by Ajahn Pasanno. [Postures] [Devotion to wakefulness] [Sloth and torpor] // [Ajahn Pasanno] [Pain] [Posture/Standing]
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]
2. Comment: There’s the suggestion that just four hours of sleep is enough, and I know that some people can cope with that, but I’ve always struggled with not getting much sleep, and it feels like torture if I force myself to stay awake. [Devotion to wakefulness ]
Response by Ajahn Pasanno. [Devotion to wakefulness ] [Ajahn Chah] [Fasting] [Truth] [Ajahn Pasanno] [Wat Pah Nanachat] [Moderation in eating]
3. “Was there a Winter Retreat where Ajahn Chah had the community practice midnight vigils every night? Were you there at that time?” Answered by Ajahn Pasanno. [Ajahn Chah] [Devotion to wakefulness] [Ajahn Pasanno] // [Rains retreat] [Sitter's practice]
Quote: “Ajahn Chah fired up. That’s pretty scary.”