9 excerpts, 35:20 total duration
5. “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” Answered by Ajahn Pasanno. [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” Answered by Ajahn Pasanno. [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]
Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]
Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral...?” [Noting]
3. “When the mind rests in awareness and it’s not going out, it feels very natural. It knows that this is the place to be, but still over and over again, no matter how clearly it sees this pure quality and peaceful quality, it still goes out to thoughts. The mind keeps going out. It keeps grabbing, it keeps identifying, even though it knows this is dukkha.” Answered by Ajahn Amaro and Ajahn Pasanno. [Knowing itself] [Clinging] [Suffering] [Long-term practice] // [Noting] [Mindfulness of mind] [Idealism] [Discernment] [Food] [Feeling] [Birth]
Quote: “It’s just that much.” — Ajahn Chah. [Ajahn Chah]
2. “Could you offer some reflections on experiencing mind as mind in the Noble Eightfold Path?” Answered by Ajahn Pasanno. [Eightfold Path] [Chanting] [Chithurst] [Amaravati] [Mindfulness of mind ] // [Noting] [Ajahn Ṭhānissaro] [Nature of mind] [Knowing itself]
Reference: Amaravati Chanting Book, p. 97.
Sutta: MN 10.34: Mindfulness of mind.
Follow-up: “Does this relate to Luang Por Dune’s reformulation of the Four Noble Truths where it says, ‘The mind seeing the mind?’” [Ajahn Dune] [Four Noble Truths] [Mindfulness of mind ]
Reference: Gifts He Left Behind by Ajahn Dune, p. 3.
Quote: “An inward-staying unentangled knowing.” — Upasikā Kee Nanayon. [Upasikā Kee Nanayon]