Parent topic: Meditation/Techniques
2 excerpts, 12:32 total duration

2014 Thanksgiving Monastic Retreat, Session 4Ajahn Pasanno – Nov. 25, 2014

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16. “Can you please talk a bit about samatha meditation and its uses for calming a very agitated or restless mind and how one might go about finding a “disk of earth” or an object of suitable color? Do they sell these somewhere? Amazon? Thank you for your explanation.” [Calming meditation] [Kasiṇa]

Living in a Changing SocietyAjahn Pasanno and Ajahn Ñāṇiko – Aug. 23, 2020

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12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” Answered by Ajahn Pasanno. [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]