Clinging (upādāna)
Indeterminate qualities / Dependent origination / Clinging 
Part of key topic Dependent Origination
details...
Subsumes: Selfish love (piya)
Alternative translations: Attachment, Grasping, Sustanence, Fuel
Subtags: Sensuality-clinging, View-clinging, Precepts-and-practices clinging, Doctrine-of-self clinging
162 excerpts, 10:53:26 total duration



Remembering Ajahn Chah Weekend, Session 3 – Apr. 28, 2001

Download audio (1:08)
7. Quote: “I never lived with him, so I never got the chance to get disillusioned with him.” — Ajahn Jitindriyā. [Discernment] [Teachers] [Ajahn Chah] // [Teaching Dhamma] [Clinging]


Remembering Ajahn Chah Weekend, Session 5 – Apr. 28, 2001

Download audio (0:43)
7. Quote: “He really didn’t give us a lot of room to feed or problems and our neuroses and our desires and our attachments. ... That was an extraordinary gift.” — Ajahn Pasanno. [Teaching Dhamma] [Nutriment] [Suffering] [Delusion] [Ajahn Chah] [Craving] [Clinging] [Gratitude]


Remembering Ajahn Chah Weekend, Session 26 – Apr. 29, 2001

Download audio (1:35)
21. Quote: After listening to Jack Kornfield’s adventures, Ajahn Chah responds, “Something else to let go of, isn’t it?” Quoted by Jack Kornfield. [Ajahn Chah] [Jack Kornfield] [Travel] [Culture/Other Theravāda traditions] [Relinquishment] // [Meditation retreats] [Concentration] [Abhidhamma] [Ajahn Jumnien] [Liberation] [Clinging] [Suffering]


Metta Retreat, Session 3 – Sep. 11, 2008

Download audio (9:28)
6. “Can you speak about working with fear and loss of ego identity, fear, and death?” Answered by Ajahn Pasanno. [Fear] [Self-identity view] [Death] // [Goodwill] [Aggregates] [Impermanence] [Delusion] [Faith] [Eightfold Path] [Perfections] [Recollection]

Reference: Description of dukkha. [Suffering]

Quote: “We respond to teachings on liberation and Nibbāna with a curious sense of fear and trepidation.” — Ajahn Mahā Boowa speaking about Ajahn Mun. [Ajahn Mahā Boowa] [Ajahn Mun] [Liberation] [Nibbāna] [Family] [Clinging]


The Four Foundations of Mindfulness, Session 22 – Feb. 2, 2015

Download audio (1:25)
7. Quote: “How do I get me some of that non-grasping stuff?” — Ajahn Sucitto. Quoted by Beth Steff. [Ajahn Sucitto] [Clinging] [Self-identity view] [Humor]

Response by Ajahn Pasanno.

Story: “Do I look macho?” Told by Ajahn Karuṇadhammo. [Chithurst] [Ajahn Karuṇadhammo]


Desire or Aspiration, Session 2 – Jun. 14, 2015

Download audio (10:31)
1. “I’ve been struggling with sleepiness while trying to meditate, having the intention to be present and aware, but finding myself dozing off.” Answered by Ajahn Pasanno. [Sloth and torpor] [Clear comprehension] [Meditation retreats] // [Conditionality] [Lay life] [Craving not to become] [Directed thought and evaluation]

Story: Ajahn Boon Choo meditates through tiredness after staying up for days. [Ajahn Boon Choo] [Kaṭhina] [Wat Pah Pong] [Energy] [Devotion to wakefulness] [Ardency]

Quote: “The boundaries we set for ourselves are oftentime much smaller than what we can actually deal with, work with, or be with.” [Self-identity view] [Clinging] [Patience]


2015 Thanksgiving Monastic Retreat, Session 8 – Nov. 28, 2015

Download audio (0:47)
21. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help? I have trouble relinquishing the small aches and pains in my body.” Answered by Ajahn Pasanno. [Death] [Relinquishment] [Long-term practice] [Pain]

Quote: “The holding on is way more painful than the relinquishing.” [Clinging] [Suffering]


The Path of Practice, Session 2 – Jun. 16, 2019

Download audio (6:22)
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]

Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]


Developing Skill in Reflective Meditation, Session 2 – Dec. 1, 2019

Download audio (1:39)
6. Quote: “We have to get out of the habit of being thieves.” — Ajahn Buddhadāsa. Quoted by Ajahn Pasanno. [Ajahn Buddhadāsa] [Relinquishment] [Stealing] [Recollection] // [Aggregates] [Clinging] [Naturalness]

Quote: “The peace of Nibbāna is not something that you gain, that you get, that you claim ownership over; it’s by relinquishing and releasing these bases of identity.” [Nibbāna] [Recollection/Peace] [Release] [Self-identity view]


Being Dhamma (with Tigers) – Jun. 15, 2023

Download audio (1:18)
6. “[Ajahn Pasanno], do you practice now also? If so, how do you practice?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation] // [Long-term practice]

Quote: “You realize that there’s this truth of the Dhamma, the truth of reality, and there’s this capacity of the heart to penetrate it and let go of all perceptions of self and clinging. And that’s all you need to do.” [Truth ] [Dhamma] [Relinquishment] [Self-identity view] [Clinging]


Readings from The Island, Session 44 – Mar. 12, 2025

Download audio (2:54)
3. Reflections by Ajahn Amaro and Ajahn Pasanno about the Dhamma and Vinaya aspects of dependence. [Dhamma] [Vinaya] [Dependence] // [Middle Path] [Four Noble Truths]

Sutta: Snp 752-753: “There is danger in dependence.” [Clinging]

Quote: “The Dhamma is all about letting go, and the Vinaya is all about holding on. When you figure out how these work together, you’ll be fine.” — Ajahn Chah. Quoted by Ajahn Amaro. [Ajahn Chah] [Ajahn Sumedho] [Relinquishment] [Clinging]


Samadhi, Memory & Renunciation Q&A – Jan. 7, 2026

Download audio (7:31)
4. “How do you deal with the fear of renunciation and sacrifice that you do on the path of practice? Giving things up that are familiar and comfortable, or even that you know are uncomfortable, but there’s still that dukkha around it. Or after you’ve given up, the mind can proliferate on these subjects a lot. What has your experience been like?” Answered by Ajahn Pasanno and Ajahn Cunda. [Renunciation] [Fear] [Suffering] [Proliferation] // [Self-identity view] [Cessation of Suffering] [Relinquishment] [Discernment] [Happiness] [Monastic life]

Quote: “Everything I’ve ever let go of has claw marks on it.” — David Foster Wallace. Quoted by Ajahn Pasanno. [Clinging]

Story: Just sweep the leaves in front of your broom. Told by Ajahn Cunda. [Wat Pah Nanachat] [Present moment awareness] [Similes]

Story: A young child struggles to give Ajahn Sumedho a candy on almsround. Told by Ajahn Karuṇadhammo. [Generosity] [Almsround] [Ajahn Sumedho]