23. “It seems that nimittas can appear before the mind is fully settled in concentration. Is it useful to understand what that is happening? Should one ignore the nimitta until concentration is firmly established? Or is there some other response or skillful way to work with the nimitta while establishing samadhi?” Answered by Ajahn Pasanno. [Nimitta ] [Concentration] // [Proliferation] [Continuity of mindfulness] [Ajahn Pasanno]
Story: Ajahn Pasanno has a nimitta of bowing to the Buddha but then realizes that he is nodding. [Bowing] [Sloth and torpor]
1. “Should we judge the quality of our meditation only by the time we spend in focused concentration?” Answered by Ajahn Jotipālo, Ajahn Ñāṇiko, Ajahn Karuṇadhammo and the Abhayagiri Saṅgha. [Ajahn Ñāṇadhammo] [Meditation/Results ] [Concentration] // [Mindfulness] [Right Effort] [Investigation of states] [Ajahn Sumedho] [Hindrances]
References: Walking Meditation by Ajahn Ñāṇadhammo; “The Five Hindrances,” from The Anthology Vol. 1 by Ajahn Sumedho, pp. 35–44.
Story: Ajahn Tate and the bhavaṅga states. Told by Ajahn Jotipālo and Ajahn Ñāṇiko. [Ajahn Tate] [Wrong concentration] [Ajahn Mun] [Mindfulness of body]
Story: Ajahn Khao meditates all night with no awareness. Told by Ajahn Ñāṇiko. [Ajahn Khao]
1. “In working with the breath, when I try to spread well-being throughout the body, it seems to diminish. How do I discern whether to maintain this feeling or go back to the more intense feeling?” Answered by Ajahn Pasanno. [Rapture] // [Concentration] [Volition]
2. “Does insight arise from deeper concentration or can it also arise from different things?” Answered by Ajahn Pasanno. [Concentration] [Insight meditation] // [Tranquility]
Story: Ajahn Pasanno experiences insight on a bus in Bangkok. [Ajahn Pasanno] [Contact] [Concentration]
3. Comments about samādhi and continuity of practice. [Concentration] [Continuity of mindfulness]
1. “Is sleepiness not dullness? Is there a separation?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Sloth and torpor] // [Translation] [Concentration]
2. Discussion of contentment as necessary for concentration and interest in the breath. [Concentration] [Mindfulness of breathing] [Contentment] // [Desire] [Nature of mind] [Happiness]
Quote: “The beautiful breath” — Ajahn Brahmavaṃso. [Ajahn Brahmavaṃso] [Beauty]
2. Question about the differences between expansive knowing, concentration, and divided knowing or awareness; difference between viññāṇa and paññā. [Ajahn Ṭhānissaro] [Mindfulness of breathing] [Mindfulness of body] [Consciousness] [Concentration] [Spaciousness] // [Energy] [Unification] [Continuity of mindfulness]
3. “Is divided consciousness the same as divided awareness?” Answered by Ajahn Pasanno and Kondannyo Bhikkhu. [Consciousness] // [Pāli] [Proliferation] [Concentration] [Sense bases] [Ignorance]
Story: A man born blind gains sight. Told by Ajahn Jotipālo. [Contact]
Sutta: MN 43.6: Viññana is to be understood and pañña is to be developed. [Discernment] [Kamma]
1. “Could you talk about how to integrate interaction and physical seclusion to develop citta viveka - mental seclusion?” Answered by Ajahn Pasanno. [Seclusion ] [Community] // [Concentration] [Continuity of mindfulness] [Relinquishment] [Happiness] [Contact] [Proliferation]
Quote: “Cittaviveka is essentially sāmadhi.” [Concentration]
2. “What is the difference between upadhi viveka and citta viveka?” Answered by Ajahn Pasanno. [Seclusion ] [Concentration] [Discernment] // [Relinquishment] [Aggregates] [Characteristics of existence]
Quote: “Upadi viveka is more transportable. You can carry it with you.”
Sutta: SN 22.22: The Burden (Chanting Book translation).
4. “What is the value of assigning a monk to do chores rather than sitting practice?” Answered by Ajahn Pasanno. [Ajahn Chah] [Work] [Meditation] [Sutta] // [Concentration]
Reference: Small Boat, Great Mountain by Ajahn Amaro.
9. “Please explain the seven factors of awakening and how to practice them in this retreat.” Answered by Ajahn Pasanno. [Factors of Awakening ] // [Mindfulness] [Investigation of states] [Energy] [Rapture] [Tranquility] [Concentration] [Translation] [Thai] [Equanimity] [Sloth and torpor] [Restlessness and worry]
Sutta: MN 118.30: Linear progression of the Seven Factors of Awakening.
Sutta: SN 46.53: Energizing and settling qualities.
4. “Where is the middle way taught in the suttas? and how might that help some of us who consider extensive sitting practice an ascetic practice?” Answered by Ajahn Pasanno. [Middle Path ] [Sutta] // [Virtue] [Concentration] [Discernment] [Right View] [Cessation of Suffering] [Knowledge and vision] [Eightfold Path] [Etymology]
Sutta: SN 56.11: Dhammacakkappavattana Sutta (Chanting Book translation).
Quote: “It’s not a middle way that is a compromise where you can cut out the hard bits and split the difference so you feel good about it.”
9. “Could you say more about the four powers?” Answered by Ajahn Pasanno. [Bases of Success ] // [Aids to Awakening] [Discernment] [Concentration] [Everyday life]
13. “I sometimes experience states in which the body is very relaxed and it is easy to become very absorbed in the breath. They are pleasurable and quite calming but is there something I should do with them?” Answered by Ajahn Pasanno. [Calming meditation] [Mindfulness of breathing] [Concentration ] [Happiness] // [Discernment] [Self-identity view]
7. Comment: The essence of Ajahn Chah’s teaching was virtue and Right View. [Teaching Dhamma] [Virtue] [Right View ] [Ajahn Chah] // [Meditation] [Mindfulness] [Concentration]
Reading: Stillness Flowing by Ajahn Jayasaro, p. 594-596: “Sammādiṭṭhi”
9. “How can you use chanting to work with long-term physical pain and other people’s healing?” Answered by Ajahn Pasanno. [Pain] [Healing] [Chanting ] // [Tranquility] [Concentration] [Fear] [Release]
19. Comment: I have one of these thinking minds, and over the years I’m learning more and more to just watch where my thoughts go. I’m getting more comfortable with that. At the same time, I’ve heard teachings that as you improve your concentration on the primary object, your mindfulness increases as well. [Directed thought and evaluation] [Mindfulness] [Concentration]
Response by Ajahn Pasanno. [Language] [Generosity] [Conditionality] [Desire] [Craving]
Quote: “The same word that is translated as concentration in English, when it’s translated in Thai, is ‘the firm establishing of the mind.’ That has a different feel to it.” [Concentration] [Translation] [Thai]
3. “My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]
The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]
Story: A BBC interviewer asks King Rama IX about original sin. [Media] [King Rama IX] [Culture/Thailand] [Nature of mind]
Causal processes leading to sāmadhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion]
Sutta: Iti 22: “Monks, do not be afraid of puñña.” [Merit] [Fear] [Liberation]
Quote: “The happy mind is easily concentrated.” [Concentration]
9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]
10. “If you lose the firm center of lovingkindness, how do you reestablish it?” Answered by Ajahn Karuṇadhammo. [Goodwill ] [Concentration] [Right Effort] [Recollection] // [Visualization] [Mantra] [Seclusion] [Ajahn Karuṇadhammo]
3. “Is it all right to do Buddho recitation after my mind is calm on breath meditation?” Answered by Ajahn Pasanno. [Buddho mantra] [Tranquility] [Mindfulness of breathing] // [Recollection/Buddha] [Knowing itself] [Gladdening the mind] [Desire] [Concentration]
1. “When we meditate, we observe our breath. What should we do if we reach a state of stillness where no breath can be observed?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Concentration] [Tranquility] // [Knowing itself] [Happiness] [Thai Forest Tradition] [Mindfulness] [Buddho mantra]
2. “During my sitting this morning, the thoughts keep arising one after the other. It seems endlessly. How do I notice, learn, and recognize thoughts as a function of the mind and not be affected by them? Also, how can one make use of skillful thoughts in meditation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] [Directed thought and evaluation] [Mindfulness of mind] [Recollection] // [Craving not to become] [Characteristics of existence] [Insight meditation] [Relinquishment] [Goodwill] [Patience] [Concentration] [Attitude]
Quote: “Kae nun lae (Thai) – It’s just that much.” — Ajahn Chah. [Ajahn Chah]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
2. “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
1. “When my mind settles, my hands go away from my awareness. Hands feel like they are twisted or in the air. Why is this?” Answered by Ajahn Pasanno. [Concentration] [Meditation/Unusual experiences] [Mindfulness of breathing] // [Body scanning] [Goodwill] [Mindfulness of feeling]
7. “Upon awakening one morning, I found my mind was locked open in awareness. It seems this was stable as long as I did not do any conceptual thinking. Is this a feature of samādhi? Can it be cultivated?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Present moment awareness] [Spaciousness] [Concentration] // [Right Concentration] [Mindfulness]
8. Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Concentration ] [Heart/mind] [Ajahn Sumedho]
3. “Could you talk about the practicalities of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]
Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness] [Concentration]
8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]
Sutta: MN 10.10: Contemplating the body as if it were a sack of grains.
Suttas: AN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.
5. Comment: The story of Patācārā realizing the end of suffering [in Thig 112-116, The Island by Ajahn Pasanno and Ajahn Amaro, pp. 54-55] illustrates the possibility of samādhi while going about daily activities. [Great disciples] [Liberation] [Concentration] [Monastic life]
Response by Ajahn Amaro. [Jhāna] [Concentration] [Buddha/Biography] [Similes] [Mahāyāna]
Vinaya: Khandhaka 21.1.5: Ānanda realizes arahantship the dawn before the First Council while just beginning to lie down. [Arahant] [Postures] [Psychic powers]
3. Story: Ajahn Mahā Boowa argues with Ajahn Mun, then can’t access higher states of concentration. Told by Ajahn Amaro. [Ajahn Mahā Boowa ] [Ajahn Mun] [Concentration] // [Conceit] [Insight meditation]
Story: Mae Chee Kaew insisted that meditation connected with [supernatural] beings was the right way; Ajahn Mahā Boowa threw her out. Told by Ajahn Sundarā. [Mae Chee Kaew] [Non-human beings] [Fierce/direct teaching]
2. “In practice, how do you know if you are tending towards laziness or restlessness, etc.?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Investigation of states] // [Concentration] [Direct experience] [Clear comprehension] [Ajahn Sumedho]
Sutta: AN 3.102: “The mind becomes malleable, wieldy, luminous, not brittle ...”
1. Comment: Some of the links [in AN 10.2] seem more natural than others. ... For example, the Bodhisattva was really good at concentration, but he wouldn’t have described himself as having knowledge and vision of the way things are back when he was studying with Āḷāra Kālāma. Contributed by Ajahn Kaccāna. [Conditionality] [Naturalness] [Concentration] [Knowledge and vision] [Buddha/Biography]
Response by Ajahn Pasanno. [Right View] [Concentration]
5. “How important is it to develop wholesome actions (the second of the four kinds of action in MN 57.7) to progress with the fourth [kind of action]?” Answered by Ajahn Pasanno. [Kamma] [Skillful qualities] // [Merit] [Translation] [Happiness] [Concentration]
Sutta: Iti 22: Do not be afraid of puñña.
3. “For good or right contemplation, do you need some amount of samādhi so that it won’t proliferate in thinking?” Answered by Ajahn Pasanno and Ajahn Amaro. [Discernment] [Concentration] [Proliferation] // [Thai Forest Tradition]
11. Comment: I’m struck that very often in the sutras, the Buddha himself does not speak. A question arises, someone else answers it, and at the end he just says, ‘Yes, that’s how it is.’ [Sutta] [Buddha/Biography] [Questions] [Seclusion]
Response by Ajahn Pasanno. [Personality] [Concentration]
7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Concentration] [Ajahn Sumedho]
Simile: Samādhi is like a chicken in a bamboo coop. [Concentration] [Similes] [Spaciousness] [Mindfulness]
Sutta: MN 44.12: The bases of samādhi.
Simile: Unification of mind is like a bowl of fruit. [Unification]
8. “Is that [developing samādhi; refer to the previous question] possible to do in a 24-hour period? I find it difficult to continuously do what you said, especially when I’m asleep.” Answered by Ajahn Pasanno. [Concentration] [Continuity of mindfulness] // [Long-term practice]
10. “Do you think the knowing of the peace of samādhi is always something which will be remembered? It gives a kind of confidence.” Answered by Ajahn Pasanno. [Concentration] [Tranquility] [Faith] // [Purpose/meaning]
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]