Heedfulness (appamāda)
Skillful qualities / Heedfulness 
18 excerpts, 1:34:14 total duration



Abhayagiri Monastic Retreat 2013, Session 3 – Nov. 25, 2013

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4. “I’m having trouble integrating some of the teachings in the context of preparing to have a child...How might one be fully open to the lightness and joy surrounding birth while remaining deeply aware of these other truths of existence?” Answered by Ajahn Pasanno. [Family] [Birth ] [Characteristics of existence] // [Trust] [Heedfulness] [Generosity]


Our Roots in the Thai Forest Tradition, Session 18 – Jan. 29, 2014

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4. “Do you have any advice about how to hold a particularly strong “fighting spirit” teaching, like Ajahn Dtun?” Answered by Ajahn Pasanno. [Fierce/direct teaching] [Teaching Dhamma ] [Ajahn Dtun] // [Culture/Thailand] [Ardency] [Right Effort] [Restlessness and worry] [Heedfulness] [Discernment] [Goodwill]

Sutta: AN 1.49: The mind is radiant.

Quote: “If you invite visitors into your home [the mind] and they just make a mess, then you want to close the door on them before they come in. You can’t be too polite.” — Ajahn Chah. [Ajahn Chah] [Similes] [Unwholesome Roots]


Thanksgiving Retreat 2016, Session 2 – Nov. 20, 2016

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13. “What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” Answered by Ajahn Pasanno. [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]


Thanksgiving Retreat 2016, Session 7 – Nov. 25, 2016

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1. “Can you please say a little more about using the contemplation of death to gladden the mind?” Answered by Ajahn Pasanno. [Recollection/Death ] [Gladdening the mind] // [Purpose/meaning] [Heedfulness]


Two Kinds of Thought and the Removal of Distracting Thoughts, Session 1 – Jun. 4, 2017

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6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]


Readings from The Island, Session 37 – Mar. 3, 2025

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6. “According to what you read in the book (The Island by Ajahn Pasanno and Ajahn Amaro, p. 123-124; MN 18.16-19), first there is contact and then phassa and vedana. So first when we have contact there is no self yet. For example, if I contact something painful, at that time I feel I have no self, and then when I feel painful there is still no self, but then I feel like, ‘Oh, I don’t like this painfulness,’ the desire not to have it. Is feeling more self related with desire? It always comes together or not always?” Answered by Ajahn Amaro. [Contact] [Feeling] [Pain] [Self-identity view] [Craving] // [Clinging] [Mindfulness of feeling] [Ascetic practices] [Heedfulness]

Sutta: Ud 1.10: Bāhiya.

Sutta: AN 10.58: “Rooted in interest are all things...”

Reference: Catastrophe/Apostrophe by Ajahn Amaro, p. 139.

Quote: “Just a few more things for you to let go of.” — Ajahn Chah’s response to Jack Kornfield’s description of his travels and meditation experiences.. [Ajahn Chah] [Jack Kornfield] [Relinquishment] [Conceit] [Restlessness and worry]


Kathina Q&A with the Chithurst Community, Session 1 – Oct. 11, 2025

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3. “Could you speak about the practice of being mindful of craving and allowing it to pass?” Answered by Ajahn Pasanno. [Unskillful qualities] [Mindfulness] [Craving] [Cessation] // [Hindrances] [Relinquishment] [Recollection/Dhamma] [Faith] [Memory]

Quote: “If we don’t understand the obstacle, we can’t be free from it.” [Discernment] [Liberation]

Quote: “You’ve got to be really careful because the mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Nature of mind] [Heedfulness]


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4. “What practice would you recommend if you are too serious with your thinking?” Answered by Ajahn Pasanno. [Delusion] // [Hindrances] [Heedfulness] [Heedlessness] [Cessation of Suffering]