Energy (viriya)
Includes tags: Energy, Devotion to wakefulness
See also: Right Effort
13. “It seems that monks have a pretty strict schedule. What is the purpose of this?” Answered by Ajahn Ñāṇiko. [Monastic routine] [Time management] // [Vinaya] [Lunar observance days] [Eating after noon] [Devotion to wakefulness] [Ascetic practices]
3. “Is there a time and place for intentionally breathing or using the breath as a means of calming the mind?” Answered by Ajahn Pasanno. [Volition] [Calming meditation] [Mindfulness of breathing] // [Tranquility] [Energy]
Sutta: MN 118: Ānāpānasati Sutta.
Recollection: To deal with the restless mind, Ajahn Chah taught to breath in deeply and not breathe out. [Restlessness and worry] [Ajahn Chah]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” Answered by Ajahn Pasanno. [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]
20. “I wake remembering dreams my dreams often and at times in the dream I know that I am dreaming. There are interesting aspects to this, but also at times I find it intense or tiring. Meditation before bed seems to intensify this. Suggestions?” Answered by Ajahn Pasanno. [Dreams ] // [Clear comprehension] [Relinquishment] [Mindfulness]
Story: Ajahn Pasanno’s Tibetan doctor insists he needs more sleep. [Ajahn Pasanno] [Health care] [Devotion to wakefulness] [Ageing]
3. “Have you ever regretted choosing the monastic life? Has your mother ever thought you made a wrong choice?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Doubt] [Parents] // [Gratitude] [Retirement] [Energy] [Mentoring] [Christianity] [Abhayagiri]
Reflections on leadership. [Leadership ] [Ajahn Chah] [Abbot] [Wat Pah Nanachat] [Discernment]
Quote: “You can’t lead just by telling people what to do and they are going to obey. Forget it!” [Leadership ]
Quote: “Everybody else is a mirror for oneself if one is willing to learn in teaching or leading others.” [Leadership ] [Learning]
4. “What makes you keep on moving?” Answered by Ajahn Pasanno. [Ajahn Pasanno ] [Energy] // [Liberation] [Human]
16. Abhayagiri history: The people and the places. Recollections by Ajahn Ṭhitapañño. [Abhayagiri] // [Community] [Sharing circles] [Devotion to wakefulness] [Lunar observance days]
4. “In your long monastic life, have there been times that called for particular qualities to be developed?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] // [Perfections] [Not-self] [Personality] [Energy ] [Posture/Walking] [Sitter's practice]
6. “If I heard correctly, you said the four traits that the Buddha mentioned were the Four Bases of Success and chanda was the first one.” Answered by Ajahn Amaro. [Bases of Success] [Desire] // [Energy] [Heart/mind] [Discernment] [Truth]
2. Comment: There’s the suggestion that just four hours of sleep is enough, and I know that some people can cope with that, but I’ve always struggled with not getting much sleep, and it feels like torture if I force myself to stay awake. [Devotion to wakefulness ]
Response by Ajahn Pasanno. [Devotion to wakefulness ] [Ajahn Chah] [Fasting] [Truth] [Ajahn Pasanno] [Wat Pah Nanachat] [Moderation in eating]
3. “Was there a Winter Retreat where Ajahn Chah had the community practice midnight vigils every night? Were you there at that time?” Answered by Ajahn Pasanno. [Ajahn Chah] [Devotion to wakefulness] [Ajahn Pasanno] // [Rains retreat] [Sitter's practice]
Quote: “Ajahn Chah fired up. That’s pretty scary.”
2. “You mentioned more of the physical remedies to reduce drowsiness, but if there is mental fatigue or lack of joy, how could we bring up more energy?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor] [Energy] // [Investigation of states] [Recollection] [Chanting] [Posture/Walking] [Clear comprehension] [Culture/West]
1. Reflection by Ajahn Pasanno: The Buddha described his teachings as a vīriyavāda, a teaching that requires effort (AN 3.137). [Energy ] [Right Effort] // [Craving] [Self-identity view] [Discernment] [Relinquishment] [Four Noble Truths] [Direct experience]
3. “You talked about the end of striving, the end of straining, the end of forcing just now. Yesterday you were talking about standing on one side and neither straining nor moving back. It seems to be a bit of a paradox. Do we strain now and stop when we get there?” Answered by Ajahn Pasanno and Ajahn Amaro. [Right Effort] [Energy] // [Middle Path] [Learning] [Aspects of Understanding]
Sutta: MN 39: Don’t be content with wholesome states.
Sutta: AN 2.5: The qualities that allowed the Buddha to realize full Awakening. [Energy]
7. “How did Luang Por Chah cultivate his wisdom (satipañña)? How did he generate his energy (viriya)?” Answered by Ajahn Pasanno. [Discernment] [Energy] [Ajahn Chah] // [Doubt] [Teaching Dhamma]
Quote: “He was always curious to reflect, to investigate, to experiment, to try out things and to see what worked and what didn’t work.” [Personality] [Appropriate attention]
14. Reflection by Ajahn Pasanno: His leadership and his teaching came from his example. [Leadership] [Teaching Dhamma] [Ajahn Chah] // [Lunar observance days] [Devotion to wakefulness]
Recollection: Ajahn Chah sits until midnight despite having malaria. [Sickness] [Posture/Sitting] [Sitter's practice]