At the beginning of Vassa 2010, Ajahn Pasano advises the Abhayagiri community to focus on formal meditation practice. He urges us to “measure the mind,” not in the sense of fretting about whether meditation is going well or poorly but rather to discern the tendencies and needs of the mind and then to investigate methods to balance unskillful tendencies such as restlessness or dullness. Given on July 31, 2010.

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