Yoga Mendocino benefit with Ajahn Amaro and Sylvia Boorstein

The Yoga Mendocino studio

Center of Stillness - Heart of Action ~ Finding Stability in Turbulent Times

A day of meditation, reflection and mindful yoga.

We are easily thrown into shock when life gets difficult; then, when things ease up for a while, we find ourselves drifting into a trance of complacency. Rather than simply being caught in this 'shock to trance' cycle, we can find serenity within the difficulties and, equally, rouse motivation within the quietude. This will be a day of Dharma teachings and meditation instruction offered by Sylvia Boorstein and Ajahn Amaro on these themes, along with optional supportive hatha yoga sessions led by Mary Paffard and Maggie Norton, co-founders of Yoga Mendocino.

This event will be held at Weibel Vineyards, 13300 Buckman Drive, Hopland, near Ukiah, California from 9:30 am to 4:30 pm. A flier for this event is available here. For further details and registration information see the Yoga Mendocino website.