When I introduced myself last motnh I mentioned my challenge with right speech. I would like to report that my meditation practice moved through me last week and I was clearly reminded that it is useful indeed to practice! My work life has been a rough go for the past year. Through my love of what I do and desire to continue my work, but in a different environment, I aked to have my office moved to a non-hostile environment. This was honored. I wanted to say goodbye and put closure to my work environment. When I entered the room to say goodbye to about 20 colleagues love overcame me and the speech I gave moved through me in a way that I wondered who was speaking! Now I can say it was my heart and not my brain. I felt connected to these people like I never had before. Connected in a way that only a meditation practice can speak to. Once I finished my goodbyes I left the room feeling lighter and my spine felt erect, like sitting on the cushion, and I have slept soundly ever since. My body, mind, and spirit feel in-line, so to speak.